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Overall Goal
///
Gain Muscle
Get big and strong!
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
169.3
Lbs.
Jul 1, 2009
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-08-31,2007-09-30,2007-10-10,2007-11-26,2008-02-25,2008-04-07,2009-06-30,2009-07-01
130,140,145,150,155,160,170,169.4
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
*beast* has not added any program information.
My Nutrition Program View My Full Nutrition Program
*beast* has not added any program information.
My Supplement Program View My Full Supplement Program
*beast* has not added any program information.
My Motivation Program View My Full Motivation Program
*beast* has not added any program information.
Visitor Comments
Leave a Comment
loveone22
NICE TO MEET YOU.
my name is jean. here is my privet e-mail'( nechwa_jean@yahoo.com )
i will like to know you more. so that i can send you my picture and my detail's for you to know me more so I am waiting for your mail to my email address below. please don't chat me here just send me mail and i will get back to you with love.
Jun 16, 2012 1:44pm
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Apr 10, 2011 4:10pm
peace4u
Hello From Peace.
how are you today, My name is peace,i saw your profile today at bodybuilding.com and became interested in you, i will also like to know you the more, and i want you to send an email to my email address so i can send you my picture for you to know whom i am. Here is my email address (destinwinn@yahoo.com).I believe we can start from here.
Thanks. peace.
(destinwinn@yahoo.com)
Feb 7, 2011 6:41pm
desmond200
glory111_realdesmond@yahoo.co.uk
My name is glory i saw your profile
today at forum.bodybuilding.com and became intrested in you,i
will also like to know you more,and
if you can send an email to my email
address,i will give you my pictures
here is my email address
(glory111_realdesmond@yahoo.co.uk) I believe we
can move from here! Awaiting for your
mail to my emai1_ address above.
Miss glory
PLS PLS CONTACT ME DIRECTLY TO MY EMAIL
(glory111_realdesmond@yahoo.co.uk)
Dec 17, 2010 8:23pm
Brandon Poe
Hey check out my new website Bodybuildingdaily.com. Spread the word to your friends and let me know what you think of the site. Thanks and good luck with your fitness goals.
May 1, 2008 12:18am
jonB89
oh shit dude you're huge... how do i get bulging biceps like yours?
you all natural?
Apr 23, 2008 4:51pm
krazy-steve
hello beast. You should read my exercise routine. Might help if you're a hard gainer like me. Well take care.
Mar 15, 2008 6:21pm
JY_21
shoot wrong one
its
http://forum.bodybuilding.com/showthread.php?t=106279721
Mar 4, 2008 6:34pm
JY_21
o yea if u want to know my journal is
http://forum.bodybuilding.com/showthread.php?t=7648501
Mar 4, 2008 5:36pm