Bodybuilding.com Information Motivation Supplementation
in:
beastMONK
26%
bf
221 Lbs.
wt
6'2"
ht
BodySpace Member
beastMONK
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Reputation:

Member Since: Nov 15, 2011

Last Visit: Aug 29, 2012

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BODYGROUPS

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INSPIRED BY

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real name
Kevin
age
26
gender
Male
location
Benson, NC, US
gym
Four Oaks Fitness Center
occupation
Assistant Manager at Vitamin World
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Overall Goal
///
Transform My Body
Want to improve my body overall! ''you must make a CHOICE to take a CHANCE or your life will never CHANGE''

Progress & Goals

BEFORE
Apr 8, 2012
CURRENT
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163.5 Lbs.

LEAN BODY MASS

57.5 Lbs.

BODY FAT

CURRENT WEIGHT
221
Lbs.
May 23, 2012
Lbs.
Save
CURRENT BODY FAT
26
%
Apr 8, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-04-03,2012-04-08,2012-05-23
234,234,221
Jun 30, 2012
215 Lbs.
%
2012-04-07,2012-04-08
26,26
Jun 30, 2012
10 %
Lbs.
2012-04-03,2012-04-08,2012-05-23
173.2,173.2,163.5
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

beastMONK has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

beastMONK has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

beastMONK has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

beastMONK has not added any philosophy information.

What beastMONK Is Up To

beastMONK updated his weight from 234 Lbs. to 221 Lbs., a 13 Lb. loss in 45 days.

221 Lbs.
May 23, 2012 |
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beastMONK is now friends with maramora22.

Apr 10, 2012

beastMONK back and biceps tonight! get it!

Apr 10, 2012 |
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beastMONK joined Four Oaks Fitness Center (Four Oaks, North Carolina).

Date Joined: April 2012
Location: Four Oaks, North Carolina (United States)

Apr 10, 2012

beastMONK updated his motivation level from 10/10 to 10/10.

Apr 10, 2012 |
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beastMONK Today was just a cardio day! knocked that out then back to the weights and cardio tomorrow! #STAYMOTIVATEDPEOPLE

Apr 9, 2012 |
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beastMONK Working and Class all day! then getting that cardio in tonight!

Apr 9, 2012 |
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beastMONK is now friends with motivatednow.

Apr 9, 2012

beastMONK added a new profile photo.

Apr 8, 2012

beastMONK updated his overall goal.

Want to improve my body overall! ""you must make a CHOICE to take a CHANCE or your life will never CHANGE""

Apr 8, 2012

beastMONK joined the The 2012 Transformation Group BodyGroup.

Reason I joined this BodyGroup: I want to motivate people that have the same goals as me. We all have an ultimate goal of transforming our lives and become a healthier individual and everyone needs a little bit of pushing and support to achieve our goals. Members: 419

Apr 8, 2012

beastMONK Finally got my pictures uploaded!!!!

Apr 8, 2012 |
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beastMONK updated his body fat to 26%.

26%
Apr 7, 2012

beastMONK Day 1 of my training tonight! and getting some pictures uploaded!

Apr 4, 2012 |
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beastMONK updated his weight to 234 Lbs.

234 Lbs.
Apr 3, 2012
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About Me

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