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real name
Donnie
age
38
gender
Male
location
Marion, IN, US
gym
Barebones Gym/ My home gym
occupation
Factory Worker
Overall Goal
///
Gain Muscle
Gain muscle in my legs/ Find my abs again!
Progress & Goals
BEFORE
Jan 29, 2011
CURRENT
Jun 15, 2011
159.1 Lbs.
LEAN BODY MASS
25.9 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Apr 30, 2012
CURRENT BODY FAT
14
%
Apr 30, 2012
PROGRESS HISTORY
Lbs.
2010-10-18,2011-01-05,2011-01-09,2011-02-28,2011-03-21,2011-03-28,2011-05-09,2011-06-04,2011-07-20,2011-11-27,2012-04-30
185,183,181,183,187,185,182,179,185,192,185
Apr 01, 2011
185 Lbs.
%
2011-01-09,2011-02-28,2012-04-30
19,17,14
Lbs.
2010-10-18,2011-01-05,2011-01-09,2011-02-28,2011-03-21,2011-03-28,2011-05-09,2011-06-04,2011-07-20,2011-11-27,2012-04-30
149.9,148.2,146.6,151.9,155.2,153.6,151.1,148.6,153.6,159.4,159.1
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
I enjoy Full-Body Programs.
My Nutrition Program View My Full Nutrition Program
beast1975 has not added any program information.
My Supplement Program View My Full Supplement Program
beast1975 has not added any program information.
My Motivation Program View My Full Motivation Program
beast1975 has not added any program information.
Visitor Comments
charlievanriper
Thx Brother, I guess I've just been over reactive, but its been a really tough Month. Alot of Disapointments and stuff. thx for stopping in
Oct 25, 2011 11:43am
angstar78
I HAVE! I completed Insanity about 45 days ago, and am now back to P90X, although I'm tweaking it a bit! Gotta keep my cardio going!!
May 30, 2011 9:33pm
- JR -
Pretty good so far. I just started the 3rd week. Definitely feeling it but it's still early, they say after 2-3 weeks it really kicks in so we'll see.
May 18, 2011 7:57pm
scottyhall
Go ahead and lift like you were @ your meet.... At least you can establish some new max numbers. Do a deload and get ready for the next one!
May 13, 2011 9:50am
24hrfitkevin
All I can say is "Wow" looking at your Progress pics Keep Up the Awesome work!
Apr 24, 2011 9:10pm
Good2Balive
Lookin' at your progress photos, your traps are poppin' in that last photo. Great gain in short time.
Apr 21, 2011 7:05pm
FuLL-Time
Thanks Beast for the advice, I look forward to a cheat meal. I am on week 10 now of Kris Gethins 12 week program, Almost there :)
Apr 16, 2011 9:03pm
FitCop
As far as GVT I like it. I switched though. Because of my ADD I can't stay on a program for more than a couple of weeks. Give it a try it's an ass kicker.
Apr 12, 2011 3:07pm
JosieA
Thanks for noticing my process. I' ve been working on building my legs too. I just added box squats. Total different feel than squats or leg presses.
Apr 1, 2011 8:40pm
beast1975 Had good Chest, Delts, Triceps workout today!
Jul 8, 2012 | Like