Bodybuilding.com Information Motivation Supplementation
in:
bearmuscle
15%
bf
152.8 Lbs.
wt
5'8"
ht
BodySpace Member
bearmuscle
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Reputation:

Member Since: Feb 10, 2009

Last Visit: Jan 16, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Chris
age
gender
Male
location
Austin, TX, US
gym
24 Hour Fitness
occupation
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Overall Goal
///
Gain Muscle
Gain muscle, get ripped... be a fitness model or stuntman or maybe something else I guess.
goal physique
Athlete

Progress & Goals

BEFORE
Jan 9, 2013
CURRENT
Apr 16, 2012
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129.9 Lbs.

LEAN BODY MASS

22.9 Lbs.

BODY FAT

CURRENT WEIGHT
152.8
Lbs.
Jan 10, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
Jan 9, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2009-02-10,2009-04-07,2009-04-08,2010-06-05,2010-06-24,2010-07-22,2010-08-16,2012-02-09,2012-02-11,2012-03-05,2012-04-03,2012-05-14,2013-01-09,2013-01-10
158,162,162,157,155.1,156.2,158.5,160,160,159.4,157,157.7,157.7,152.8
Jul 13, 2013
160 Lbs.
%
2010-06-24,2010-07-22,2010-08-19,2012-02-09,2012-02-11,2012-03-05,2012-04-03,2012-05-14,2013-01-09
17.5,16.2,15,19,19,16.2,16.2,15.5,15
Jul 13, 2013
10 %
Lbs.
2009-02-10,2009-04-07,2009-04-08,2010-06-05,2010-06-24,2010-07-22,2010-08-16,2012-02-09,2012-02-11,2012-03-05,2012-04-03,2012-05-14,2013-01-09,2013-01-10
130.4,133.6,133.6,129.5,128,130.9,134.7,129.6,129.6,133.6,131.6,133.3,134,129.9
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Monday - Chest/Triceps

Bench Press 2-3 warm up sets/3 heavy work sets

Dips 4-5 sets to get 50 reps

Incline Dumbbell Press 4 heavy sets/6-8 reps

Machine Flys 4 sets

Tricep Pushdown 4 sets

Tuesday Legs

Squats 2-3 warm up sets/3-4 work sets

Leg extension 4 sets

Leg Curls 4 sets

Leg Press 4 sets

Calf Raises 4 sets

Wednesday

Off

Thursday Back/Biceps

Bent Rows/T-bar Rows 2 light warm up sets/3-4 heavier work sets

Lat Pull Down  4 sets

Dumbbell Rows  4 sets

Seated Cable Rows  4 sets

Barbell curls 4 sets

Dumbbell curls 4 sets

Machine curls 4 sets

Friday Shoulders/Lower Back/Hams

Military Press 1-2 warm up sets/3-4 heavier work sets

Dumbbell Arnold Press 4 sets

Seated Lateral Raises 4 sets

Front Raises 4 sets

Deadlifts 4-5 sets

Barbell Shrugs 4 sets

Stiff Legged Deadlifts 4 sets

My Nutrition Program View My Full Nutrition Program

bearmuscle has not added any program information.

My Supplement Program View My Full Supplement Program

bearmuscle has not added any program information.

My Motivation Program View My Full Motivation Program

bearmuscle has not added any program information.

What bearmuscle Is Up To

bearmuscle updated his weight from 157.7 Lbs. to 152.8 Lbs., a 4.9 Lb. loss in 1 day.

152.8 Lbs.
Jan 10, 2013 |
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bearmuscle updated his motivation level from 10/10 to 8/10.

Jan 9, 2013 |
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bearmuscle updated his body fat from 15.5% to 15%, a loss of 0.5% in 240 days.

15%
Jan 9, 2013 |
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bearmuscle Signed up for the 2013 Dymatize Challenge! Time to hit the gym harder and eat clean.

Jan 9, 2013 |
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bearmuscle added 3 new photos to his progress photos.

Jan 9, 2013

bearmuscle joined 24 Hour Fitness (Austin, Texas).

Date Joined: June 2012
Location: Austin, Texas (United States)

Nov 16, 2012

bearmuscle is now friends with RaySr.

Oct 22, 2012

bearmuscle Still training hard and supplementing with Cellucor C4, need to tighten up the diet... as always.

Aug 15, 2012 |
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bearmuscle Still training hard and supplementing with Cellucor C4 and Haagen-Dazs!

Jul 21, 2012 |
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bearmuscle chest and triceps...

Jun 25, 2012 |
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bearmuscle Diet has been poor for a couple months now. Committing to getting back on track. Great chest and triceps workout today.

Jun 18, 2012 |
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bearmuscle Well... after an injury give it lots of time. Re-pulled the left groin doing leg press.

Jun 5, 2012 |
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bearmuscle is now friends with Superfox403.

May 24, 2012

bearmuscle Back and biceps...

May 24, 2012 |
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bearmuscle Shoulders and deadlifts... weekend off.

May 18, 2012 |
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About Me

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Visitor Comments

Leave a Comment
DerrickJ86
DerrickJ86 Hey my friend,it's good to know you're still weight training even though you haven't been eating so lean. AT LEAST YOU'RE STILL BUILDING MUSCLE! It makes for a better frame! What's your diet like when you eating clean? May 19, 2012 12:25pm
TerrySmithJr
TerrySmithJr Cycle those carbs May 14, 2012 2:42pm
DerrickJ86
DerrickJ86 Lol... Hey man, how are things going? Yeah, i freaking love McDonald's but i eat so much of it at one time that i feel bad physically afterwards and THAT helps me not eat it so often. I started the Muscle Pharm Challenge more than a month ago and yesterday i decided to drop it. I didn't want it to consume our lives like the O.N. did. What are you up too? May 3, 2012 4:26pm
sweet39
sweet39 Great job on your transformation!! :) Apr 17, 2012 5:06pm
csmith916
csmith916 Congratulations on finishing Chris! You're the man! You look good! Apr 16, 2012 11:37pm
bearagun
bearagun Way to go man. Great job with your transformation and completing the challenge. Best of luck! Apr 16, 2012 9:30pm
Texotic
Texotic Thanks for your encouragement!!! Really appreciate it. Apr 2, 2012 3:24pm
csmith916
csmith916 Keep pushing it during those training sessions! I want to see some crazy after photos from you!! Apr 1, 2012 5:32pm
DerrickJ86
DerrickJ86 Hey my friend, as we all know, this shouldn't be just a skit in our lives but it should become AN EPIC STORY. 84 days isn't long but our fitness and health journey is going to stretch far beyond this. And hell yeah, tighten up that diet and finish strong Mar 26, 2012 12:27am
DerrickJ86
DerrickJ86 hey my friend! how's it going? Thanks for dropping by my page! How's training and dieting going? Mar 23, 2012 2:38pm
csmith916
csmith916 Thanks Chris! Mar 12, 2012 12:04pm
djolliff
djolliff Have a great week and keep it at 100%! You are doing a great job in the challenge!!! Mar 12, 2012 11:46am
randyallen
randyallen you are welcome and thanks for the compliment. Mar 7, 2012 9:39pm
randyallen
randyallen Thanks for the friend request Chris, keep up the great work. God Bless Randy Mar 7, 2012 12:57pm
Ben_the_builder
Ben_the_builder Thanks man, you are doing awesome yourself! Feb 24, 2012 9:09pm
LeanStateOfMind
LeanStateOfMind thx and likewise chris! beast it through both challenges! Feb 22, 2012 1:47pm
JonLeary
JonLeary Thanks dude! Feb 19, 2012 9:36am
hamiletti5
hamiletti5 Shoveling snow is a great full body workout, just sucks when its the morning after a heavy back day Feb 16, 2012 10:19pm
DerrickJ86
DerrickJ86 Thanks for the comment on my forum post, you look great already! I'm looking forward to seeing your progress. You can already tell people that 30 something is the new 20 Feb 11, 2012 1:50pm
tdyce
tdyce Awesome man. If you have any questions or whatever while on your journey don't hesitate to ask. Jan 15, 2012 8:57pm

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