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bearhale
"i wanna be able to have a six pack so i want be ashamed to take my shirt off"

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Progress Pictures


Oldest Newest
Jan 21, 2009 Mar 18, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 1.0 lb (0.5 kg)
Current: 196.0 lb (89.1 kg) Percent Change: 0.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 17, 2009 196.0 lb (89.1 kg) 1.0 lb (0.5 kg) 0.5 %
Jan 24, 2009 195.0 lb (88.6 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 2.0" (5.1 cm)
Current: 44.0" (111.8 cm) Percent Change: 4.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 17, 2009 44.0" (111.8 cm) 2.0" (5.1 cm) 4.8 %
Jan 24, 2009 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 1.5" (3.8 cm)
Current: 16.5" (41.9 cm) Percent Change: 10.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 17, 2009 16.5" (41.9 cm) 1.5" (3.8 cm) 10.0 %
Jan 24, 2009 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -1.0" (-2.5 cm)
Current: 33.0" (83.8 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 17, 2009 33.0" (83.8 cm) -1.0" (-2.5 cm) -2.9 %
Jan 24, 2009 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 17, 2009 13.0" (33.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 17, 2009 19.0" (48.3 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 17, 2009 6'6.0" (2.0 m) 0'1.0" (0.0 m) 1.3 %
Jan 24, 2009 6'5.0" (2.0 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 287.0 lb (130.5 kg) Change: 23.0 lb (10.5 kg)
Current: 310.0 lb (140.9 kg) Percent Change: 8.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 14, 2009 310.0 lb (140.9 kg) 23.0 lb (10.5 kg) 8.0 %
Jan 24, 2009 287.0 lb (130.5 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 24, 2009 516.0 lb (234.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 419.0 lb (190.5 kg) Change: 31.0 lb (14.1 kg)
Current: 450.0 lb (204.5 kg) Percent Change: 7.4 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 5, 2009 450.0 lb (204.5 kg) 31.0 lb (14.1 kg) 7.4 %
Jan 24, 2009 419.0 lb (190.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 122.0 lb (55.5 kg) Change: -7.0 lb (-3.2 kg)
Current: 115.0 lb (52.3 kg) Percent Change: -5.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 4, 2009 115.0 lb (52.3 kg) -7.0 lb (-3.2 kg) -5.7 %
Jan 24, 2009 122.0 lb (55.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 24, 2009 283.0 lb (128.6 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 91.0 lb (41.4 kg) Change: 19.0 lb (8.6 kg)
Current: 110.0 lb (50.0 kg) Percent Change: 20.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 4, 2009 110.0 lb (50.0 kg) 19.0 lb (8.6 kg) 20.9 %
Jan 24, 2009 91.0 lb (41.4 kg)


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