Bodybuilding.com Information Motivation Supplementation
in:
beardown08
25%
bf
217 Lbs.
wt
6'3"
ht
BodySpace Member
beardown08

beardown08's Progress

Weight

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Current Progress
Start
Current
224.6Lbs. (102.1kg)
Change: -7.6Lbs. (-3.5kg)
217.0Lbs. (98.6kg)
Percent Change: -3.4 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 1, 2014
219.6Lbs. (99.8kg)
Jul 29, 2014
217.0Lbs. (98.6kg)
Jun 29, 2015
205.0Lbs. (93.2kg)
335 Days
12.0Lbs. (5.5kg)
This member must lose 0.04Lbs. (0.02kg) per day to achieve their goal.
This Member must lose 0.25Lbs. (0.11kg) per week to achieve their goal.
This Member must lose 1.07Lbs. (0.49kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Jul 28, 2014 217.0Lbs. (98.6kg) -1.4Lbs. (-0.6kg) -0.6 %
Jul 25, 2014 218.4Lbs. (99.3kg) -0.4Lbs. (-0.2kg) -0.2 %
Jul 24, 2014 218.8Lbs. (99.5kg) -2.2Lbs. (-1.0kg) -1.0 %
Jul 22, 2014 221.0Lbs. (100.5kg) 1.4Lbs. (0.6kg) 0.6 %
Jul 9, 2014 219.6Lbs. (99.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 1, 2014 219.6Lbs. (99.8kg) -1.4Lbs. (-0.6kg) -0.6 %
Jun 30, 2014 221.0Lbs. (100.5kg) -1.6Lbs. (-0.7kg) -0.7 %
Jun 27, 2014 222.6Lbs. (101.2kg) 0.6Lbs. (0.3kg) 0.3 %
May 18, 2014 222.0Lbs. (100.9kg) 2.0Lbs. (0.9kg) 0.9 %
May 16, 2014 220.0Lbs. (100.0kg) 2.2Lbs. (1.0kg) 1.0 %
Jan 6, 2014 217.8Lbs. (99.0kg) 3.7Lbs. (1.7kg) 1.7 %
Dec 4, 2013 214.1Lbs. (97.3kg) -1.9Lbs. (-0.9kg) -0.9 %
Nov 22, 2013 216.0Lbs. (98.2kg) -2.0Lbs. (-0.9kg) -0.9 %
Nov 19, 2013 218.0Lbs. (99.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 13, 2013 218.0Lbs. (99.1kg) -0.6Lbs. (-0.3kg) -0.3 %
Nov 12, 2013 218.6Lbs. (99.4kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 11, 2013 218.6Lbs. (99.4kg) -0.4Lbs. (-0.2kg) -0.2 %
Aug 28, 2013 219.0Lbs. (99.5kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 27, 2013 219.0Lbs. (99.5kg) -3.0Lbs. (-1.4kg) -1.4 %
Aug 26, 2013 222.0Lbs. (100.9kg) 1.0Lbs. (0.5kg) 0.5 %
Aug 21, 2013 221.0Lbs. (100.5kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 10, 2013 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 9, 2013 220.0Lbs. (100.0kg) 0.6Lbs. (0.3kg) 0.3 %
Jan 8, 2013 219.4Lbs. (99.7kg) -1.6Lbs. (-0.7kg) -0.7 %
Jan 7, 2013 221.0Lbs. (100.5kg) -2.0Lbs. (-0.9kg) -0.9 %
Jan 6, 2013 223.0Lbs. (101.4kg) -0.8Lbs. (-0.4kg) -0.4 %
Jan 4, 2013 223.8Lbs. (101.7kg) 2.2Lbs. (1.0kg) 1.0 %
Dec 27, 2012 221.6Lbs. (100.7kg) 0.2Lbs. (0.1kg) 0.1 %
Dec 18, 2012 221.4Lbs. (100.6kg) -1.6Lbs. (-0.7kg) -0.7 %
Dec 17, 2012 223.0Lbs. (101.4kg) -1.0Lbs. (-0.5kg) -0.4 %
Dec 16, 2012 224.0Lbs. (101.8kg) 4.0Lbs. (1.8kg) 1.8 %
Dec 12, 2012 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 11, 2012 220.0Lbs. (100.0kg) -1.6Lbs. (-0.7kg) -0.7 %
Dec 9, 2012 221.6Lbs. (100.7kg) -0.4Lbs. (-0.2kg) -0.2 %
Dec 6, 2012 222.0Lbs. (100.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 5, 2012 222.0Lbs. (100.9kg) 2.2Lbs. (1.0kg) 1.0 %
Aug 16, 2012 219.8Lbs. (99.9kg) -1.0Lbs. (-0.5kg) -0.5 %
Aug 15, 2012 220.8Lbs. (100.4kg) -2.2Lbs. (-1.0kg) -1.0 %
Aug 6, 2012 223.0Lbs. (101.4kg) 4.0Lbs. (1.8kg) 1.8 %
Jul 17, 2012 219.0Lbs. (99.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 6, 2012 219.0Lbs. (99.5kg) -4.0Lbs. (-1.8kg) -1.8 %
Apr 24, 2012 223.0Lbs. (101.4kg) -1.6Lbs. (-0.7kg) -0.7 %
Apr 11, 2012 224.6Lbs. (102.1kg)
Show Full History (43 Entries)
Chest

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Current Progress
Start
Current
43.0" (109.2cm)
Change: 2.0" (5.1cm)
45.0" (114.3cm)
Percent Change: 4.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 19, 2012
43.0" (109.2cm)
Jul 29, 2014
45.0" (114.3cm)
Sep 14, 2013
41.0" (104.1cm)
Goal Expired
4.0" (10.2cm)
Historical Values
Date Chest Change % Change
Jun 27, 2014 45.0" (114.3cm) 2.0" (5.1cm) 4.7 %
Jul 19, 2012 43.0" (109.2cm)
Arms

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Current Progress
Start
Current
15.3" (38.7cm)
Change: 0.3" (0.6cm)
15.5" (39.4cm)
Percent Change: 1.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 19, 2012
15.3" (38.7cm)
Jul 29, 2014
15.5" (39.4cm)
Sep 14, 2013
16.0" (40.6cm)
Goal Expired
0.5" (1.3cm)
Historical Values
Date Arms Change % Change
Jun 27, 2014 15.5" (39.4cm) 0.3" (0.6cm) 1.6 %
Jul 19, 2012 15.3" (38.7cm)
Hips

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Current Progress
Start
Current
42.0" (106.7cm)
Change: 0.3" (0.8cm)
42.3" (107.5cm)
Percent Change: 0.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 19, 2012
42.0" (106.7cm)
Jul 29, 2014
42.3" (107.5cm)
Sep 14, 2013
38.0" (96.5cm)
Goal Expired
4.3" (11.0cm)
Historical Values
Date Hips Change % Change
Jun 27, 2014 42.3" (107.5cm) 0.3" (0.8cm) 0.8 %
Jul 19, 2012 42.0" (106.7cm)
Waist

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Current Progress
Start
Current
41.0" (104.1cm)
Change: 0.5" (1.3cm)
41.5" (105.4cm)
Percent Change: 1.2 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 19, 2012
41.0" (104.1cm)
Jul 29, 2014
41.5" (105.4cm)
Sep 14, 2013
34.0" (86.4cm)
Goal Expired
7.5" (19.0cm)
Historical Values
Date Waist Change % Change
Jul 9, 2014 41.5" (105.4cm) 0.0" (0.0cm) 0.0 %
Jul 1, 2014 41.5" (105.4cm) 0.0" (0.0cm) 0.0 %
Jun 27, 2014 41.5" (105.4cm) 0.5" (1.3cm) 1.2 %
Jul 19, 2012 41.0" (104.1cm)
Thighs

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Current Progress
Start
Current
25.5" (64.8cm)
Change: 0.0" (0.0cm)
25.5" (64.8cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 19, 2012
25.5" (64.8cm)
Jul 29, 2014
25.5" (64.8cm)
Sep 14, 2013
24.0" (61.0cm)
Goal Expired
1.5" (3.8cm)
Historical Values
Date Thighs Change % Change
Jun 27, 2014 25.5" (64.8cm) 0.0" (0.0cm) 0.0 %
Jul 19, 2012 25.5" (64.8cm)
Calves
No Chart Available
Forearms
No Chart Available
Shoulders
No Chart Available
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change


Lifting Stats: Bench

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Current Progress
Start
Current
156.8Lbs. (71.3kg)
Change: 37.6Lbs. (17.1kg)
194.4Lbs. (88.4kg)
Percent Change: 24.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jun 30, 2014 194.4Lbs. (88.4kg) 14.4Lbs. (6.5kg) 8.0 %
Jun 3, 2014 180.0Lbs. (81.8kg) 23.2Lbs. (10.6kg) 14.8 %
May 28, 2014 156.8Lbs. (71.3kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jun 2, 2014 167.6Lbs. (76.2kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
May 30, 2014 81.3Lbs. (37.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jun 30, 2014 167.6Lbs. (76.2kg) 10.8Lbs. (4.9kg) 6.9 %
Jun 3, 2014 156.8Lbs. (71.3kg) 11.6Lbs. (5.3kg) 8.0 %
May 28, 2014 145.2Lbs. (66.0kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

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