Bodybuilding.com Information Motivation Supplementation
in:
beardown08
24%
bf
217 Lbs.
wt
6'1"
ht
BodySpace Member
beardown08

beardown08's Progress

Weight

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Current Progress
Start
Current
224.6Lbs. (102.1kg)
Change: -7.6Lbs. (-3.5kg)
217.0Lbs. (98.6kg)
Percent Change: -3.4 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 21, 2014
220.0Lbs. (100.0kg)
Dec 19, 2014
217.0Lbs. (98.6kg)
Apr 30, 2015
195.0Lbs. (88.6kg)
131 Days
22.0Lbs. (10.0kg)
This member must lose 0.17Lbs. (0.08kg) per day to achieve their goal.
This Member must lose 1.18Lbs. (0.53kg) per week to achieve their goal.
This Member must lose 5.04Lbs. (2.29kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Oct 24, 2014 217.0Lbs. (98.6kg) 1.6Lbs. (0.7kg) 0.7 %
Oct 23, 2014 215.4Lbs. (97.9kg) -2.3Lbs. (-1.0kg) -1.1 %
Oct 22, 2014 217.7Lbs. (99.0kg) -2.3Lbs. (-1.0kg) -1.0 %
Oct 21, 2014 220.0Lbs. (100.0kg) 0.8Lbs. (0.4kg) 0.4 %
Oct 1, 2014 219.2Lbs. (99.6kg) -1.1Lbs. (-0.5kg) -0.5 %
Sep 30, 2014 220.3Lbs. (100.1kg) -2.7Lbs. (-1.2kg) -1.2 %
Sep 9, 2014 223.0Lbs. (101.4kg) 2.0Lbs. (0.9kg) 0.9 %
Sep 5, 2014 221.0Lbs. (100.5kg) -2.5Lbs. (-1.1kg) -1.1 %
Sep 4, 2014 223.5Lbs. (101.6kg) 3.0Lbs. (1.4kg) 1.4 %
Sep 3, 2014 220.5Lbs. (100.2kg) -2.5Lbs. (-1.1kg) -1.1 %
Sep 2, 2014 223.0Lbs. (101.4kg) 3.4Lbs. (1.5kg) 1.5 %
Aug 27, 2014 219.6Lbs. (99.8kg) -1.4Lbs. (-0.6kg) -0.6 %
Aug 26, 2014 221.0Lbs. (100.5kg) 0.9Lbs. (0.4kg) 0.4 %
Aug 20, 2014 220.1Lbs. (100.0kg) 0.5Lbs. (0.2kg) 0.2 %
Aug 18, 2014 219.6Lbs. (99.8kg) 0.2Lbs. (0.1kg) 0.1 %
Aug 12, 2014 219.4Lbs. (99.7kg) -0.6Lbs. (-0.3kg) -0.3 %
Aug 5, 2014 220.0Lbs. (100.0kg) -0.4Lbs. (-0.2kg) -0.2 %
Aug 4, 2014 220.4Lbs. (100.2kg) 3.4Lbs. (1.5kg) 1.6 %
Jul 28, 2014 217.0Lbs. (98.6kg) -1.4Lbs. (-0.6kg) -0.6 %
Jul 25, 2014 218.4Lbs. (99.3kg) -0.4Lbs. (-0.2kg) -0.2 %
Jul 24, 2014 218.8Lbs. (99.5kg) -2.2Lbs. (-1.0kg) -1.0 %
Jul 22, 2014 221.0Lbs. (100.5kg) 1.4Lbs. (0.6kg) 0.6 %
Jul 9, 2014 219.6Lbs. (99.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 1, 2014 219.6Lbs. (99.8kg) -1.4Lbs. (-0.6kg) -0.6 %
Jun 30, 2014 221.0Lbs. (100.5kg) -1.6Lbs. (-0.7kg) -0.7 %
Jun 27, 2014 222.6Lbs. (101.2kg) 0.6Lbs. (0.3kg) 0.3 %
May 18, 2014 222.0Lbs. (100.9kg) 2.0Lbs. (0.9kg) 0.9 %
May 16, 2014 220.0Lbs. (100.0kg) 2.2Lbs. (1.0kg) 1.0 %
Jan 6, 2014 217.8Lbs. (99.0kg) 3.7Lbs. (1.7kg) 1.7 %
Dec 4, 2013 214.1Lbs. (97.3kg) -1.9Lbs. (-0.9kg) -0.9 %
Nov 22, 2013 216.0Lbs. (98.2kg) -2.0Lbs. (-0.9kg) -0.9 %
Nov 19, 2013 218.0Lbs. (99.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 13, 2013 218.0Lbs. (99.1kg) -0.6Lbs. (-0.3kg) -0.3 %
Nov 12, 2013 218.6Lbs. (99.4kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 11, 2013 218.6Lbs. (99.4kg) -0.4Lbs. (-0.2kg) -0.2 %
Aug 28, 2013 219.0Lbs. (99.5kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 27, 2013 219.0Lbs. (99.5kg) -3.0Lbs. (-1.4kg) -1.4 %
Aug 26, 2013 222.0Lbs. (100.9kg) 1.0Lbs. (0.5kg) 0.5 %
Aug 21, 2013 221.0Lbs. (100.5kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 10, 2013 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 9, 2013 220.0Lbs. (100.0kg) 0.6Lbs. (0.3kg) 0.3 %
Jan 8, 2013 219.4Lbs. (99.7kg) -1.6Lbs. (-0.7kg) -0.7 %
Jan 7, 2013 221.0Lbs. (100.5kg) -2.0Lbs. (-0.9kg) -0.9 %
Jan 6, 2013 223.0Lbs. (101.4kg) -0.8Lbs. (-0.4kg) -0.4 %
Jan 4, 2013 223.8Lbs. (101.7kg) 2.2Lbs. (1.0kg) 1.0 %
Dec 27, 2012 221.6Lbs. (100.7kg) 0.2Lbs. (0.1kg) 0.1 %
Dec 18, 2012 221.4Lbs. (100.6kg) -1.6Lbs. (-0.7kg) -0.7 %
Dec 17, 2012 223.0Lbs. (101.4kg) -1.0Lbs. (-0.5kg) -0.4 %
Dec 16, 2012 224.0Lbs. (101.8kg) 4.0Lbs. (1.8kg) 1.8 %
Dec 12, 2012 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 11, 2012 220.0Lbs. (100.0kg) -1.6Lbs. (-0.7kg) -0.7 %
Dec 9, 2012 221.6Lbs. (100.7kg) -0.4Lbs. (-0.2kg) -0.2 %
Dec 6, 2012 222.0Lbs. (100.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 5, 2012 222.0Lbs. (100.9kg) 2.2Lbs. (1.0kg) 1.0 %
Aug 16, 2012 219.8Lbs. (99.9kg) -1.0Lbs. (-0.5kg) -0.5 %
Aug 15, 2012 220.8Lbs. (100.4kg) -2.2Lbs. (-1.0kg) -1.0 %
Aug 6, 2012 223.0Lbs. (101.4kg) 4.0Lbs. (1.8kg) 1.8 %
Jul 17, 2012 219.0Lbs. (99.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 6, 2012 219.0Lbs. (99.5kg) -4.0Lbs. (-1.8kg) -1.8 %
Apr 24, 2012 223.0Lbs. (101.4kg) -1.6Lbs. (-0.7kg) -0.7 %
Apr 11, 2012 224.6Lbs. (102.1kg)
Show Full History (61 Entries)
Chest

Click Chart For A Larger Version
Current Progress
Start
Current
43.0" (109.2cm)
Change: 2.0" (5.1cm)
45.0" (114.3cm)
Percent Change: 4.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 19, 2012
43.0" (109.2cm)
Dec 19, 2014
45.0" (114.3cm)
Sep 14, 2013
41.0" (104.1cm)
Goal Expired
4.0" (10.2cm)
Historical Values
Date Chest Change % Change
Jun 27, 2014 45.0" (114.3cm) 2.0" (5.1cm) 4.7 %
Jul 19, 2012 43.0" (109.2cm)
Arms

Click Chart For A Larger Version
Current Progress
Start
Current
15.3" (38.7cm)
Change: 0.3" (0.6cm)
15.5" (39.4cm)
Percent Change: 1.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 19, 2012
15.3" (38.7cm)
Dec 19, 2014
15.5" (39.4cm)
Sep 14, 2013
16.0" (40.6cm)
Goal Expired
0.5" (1.3cm)
Historical Values
Date Arms Change % Change
Jun 27, 2014 15.5" (39.4cm) 0.3" (0.6cm) 1.6 %
Jul 19, 2012 15.3" (38.7cm)
Hips

Click Chart For A Larger Version
Current Progress
Start
Current
42.0" (106.7cm)
Change: 0.3" (0.8cm)
42.3" (107.5cm)
Percent Change: 0.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 19, 2012
42.0" (106.7cm)
Dec 19, 2014
42.3" (107.5cm)
Sep 14, 2013
38.0" (96.5cm)
Goal Expired
4.3" (11.0cm)
Historical Values
Date Hips Change % Change
Jun 27, 2014 42.3" (107.5cm) 0.3" (0.8cm) 0.8 %
Jul 19, 2012 42.0" (106.7cm)
Thighs

Click Chart For A Larger Version
Current Progress
Start
Current
25.5" (64.8cm)
Change: 0.0" (0.0cm)
25.5" (64.8cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 19, 2012
25.5" (64.8cm)
Dec 19, 2014
25.5" (64.8cm)
Sep 14, 2013
24.0" (61.0cm)
Goal Expired
1.5" (3.8cm)
Historical Values
Date Thighs Change % Change
Jun 27, 2014 25.5" (64.8cm) 0.0" (0.0cm) 0.0 %
Jul 19, 2012 25.5" (64.8cm)
Calves
No Chart Available
Forearms
No Chart Available
Shoulders
No Chart Available
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
156.8Lbs. (71.3kg)
Change: 23.2Lbs. (10.6kg)
180.0Lbs. (81.8kg)
Percent Change: 14.8 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 12, 2014
185.0Lbs. (84.1kg)
Dec 19, 2014
180.0Lbs. (81.8kg)
Aug 12, 2015
275.0Lbs. (125.0kg)
131 Days
95.0Lbs. (43.2kg)
This member must gain 0.40Lbs. (0.18kg) per day to achieve their goal.
This Member must gain 2.83Lbs. (1.29kg) per week to achieve their goal.
This Member must gain 12.13Lbs. (5.51kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Sep 8, 2014 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 1, 2014 180.0Lbs. (81.8kg) -15.9Lbs. (-7.2kg) -8.1 %
Aug 25, 2014 195.9Lbs. (89.0kg) 10.3Lbs. (4.7kg) 5.5 %
Aug 18, 2014 185.6Lbs. (84.4kg) 0.6Lbs. (0.3kg) 0.3 %
Aug 12, 2014 185.0Lbs. (84.1kg) 33.1Lbs. (15.1kg) 21.8 %
Aug 11, 2014 151.9Lbs. (69.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 11, 2014 151.9Lbs. (69.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 11, 2014 151.9Lbs. (69.0kg) -42.5Lbs. (-19.3kg) -21.9 %
Jun 30, 2014 194.4Lbs. (88.4kg) 14.4Lbs. (6.5kg) 8.0 %
Jun 3, 2014 180.0Lbs. (81.8kg) 23.2Lbs. (10.6kg) 14.8 %
May 28, 2014 156.8Lbs. (71.3kg)
Show Full History (61 Entries)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
167.6Lbs. (76.2kg)
Change: -17.6Lbs. (-8.0kg)
150.0Lbs. (68.2kg)
Percent Change: -10.5 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 12, 2014
150.0Lbs. (68.2kg)
Dec 19, 2014
150.0Lbs. (68.2kg)
Aug 12, 2015
275.0Lbs. (125.0kg)
131 Days
125.0Lbs. (56.8kg)
This member must gain 0.53Lbs. (0.24kg) per day to achieve their goal.
This Member must gain 3.72Lbs. (1.69kg) per week to achieve their goal.
This Member must gain 15.96Lbs. (7.25kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Aug 12, 2014 150.0Lbs. (68.2kg) -17.6Lbs. (-8.0kg) -10.5 %
Jun 2, 2014 167.6Lbs. (76.2kg)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
185.0Lbs. (84.1kg)
Change: 61.7Lbs. (28.0kg)
246.7Lbs. (112.1kg)
Percent Change: 33.3 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 12, 2014
185.0Lbs. (84.1kg)
Dec 19, 2014
246.7Lbs. (112.1kg)
Aug 12, 2015
300.0Lbs. (136.4kg)
Goal Expired
53.3Lbs. (24.2kg)
This member must gain 0.23Lbs. (0.10kg) per day to achieve their goal.
This Member must gain 1.59Lbs. (0.72kg) per week to achieve their goal.
This Member must gain 6.81Lbs. (3.09kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Sep 2, 2014 246.7Lbs. (112.1kg) -33.9Lbs. (-15.4kg) -12.1 %
Aug 26, 2014 280.6Lbs. (127.5kg) 13.3Lbs. (6.1kg) 5.0 %
Aug 23, 2014 267.3Lbs. (121.5kg) 14.1Lbs. (6.4kg) 5.6 %
Aug 15, 2014 253.1Lbs. (115.1kg) 68.1Lbs. (31.0kg) 36.8 %
Aug 12, 2014 185.0Lbs. (84.1kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
May 30, 2014 81.3Lbs. (37.0kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jun 30, 2014 167.6Lbs. (76.2kg) 10.8Lbs. (4.9kg) 6.9 %
Jun 3, 2014 156.8Lbs. (71.3kg) 11.6Lbs. (5.3kg) 8.0 %
May 28, 2014 145.2Lbs. (66.0kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change

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