beardown08's Progress

Weight

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Current Progress
Start
Current
224.6Lbs. (102.1kg)
Change: -4.6Lbs. (-2.1kg)
220.0Lbs. (100.0kg)
Percent Change: -2.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 6, 2015
213.2Lbs. (96.9kg)
Sep 4, 2015
220.0Lbs. (100.0kg)
Apr 18, 2016
190.0Lbs. (86.4kg)
227 Days
30.0Lbs. (13.6kg)
This member must lose 0.13Lbs. (0.06kg) per day to achieve their goal.
This Member must lose 0.93Lbs. (0.42kg) per week to achieve their goal.
This Member must lose 3.96Lbs. (1.80kg) per month to achieve their goal.
Historical Values
Date Weight Change % Change
Aug 13, 2015 220.0Lbs. (100.0kg) 1.6Lbs. (0.7kg) 0.7 %
May 4, 2015 218.4Lbs. (99.3kg) 4.9Lbs. (2.2kg) 2.3 %
Jan 23, 2015 213.5Lbs. (97.0kg) 1.5Lbs. (0.7kg) 0.7 %
Jan 16, 2015 212.0Lbs. (96.4kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 8, 2015 212.0Lbs. (96.4kg) -1.2Lbs. (-0.5kg) -0.6 %
Jan 6, 2015 213.2Lbs. (96.9kg) -2.8Lbs. (-1.3kg) -1.3 %
Jan 5, 2015 216.0Lbs. (98.2kg) -2.0Lbs. (-0.9kg) -0.9 %
Jan 2, 2015 218.0Lbs. (99.1kg) 1.0Lbs. (0.5kg) 0.5 %
Oct 24, 2014 217.0Lbs. (98.6kg) 1.6Lbs. (0.7kg) 0.7 %
Oct 23, 2014 215.4Lbs. (97.9kg) -2.3Lbs. (-1.0kg) -1.1 %
Oct 22, 2014 217.7Lbs. (99.0kg) -2.3Lbs. (-1.0kg) -1.0 %
Oct 21, 2014 220.0Lbs. (100.0kg) 0.8Lbs. (0.4kg) 0.4 %
Oct 1, 2014 219.2Lbs. (99.6kg) -1.1Lbs. (-0.5kg) -0.5 %
Sep 30, 2014 220.3Lbs. (100.1kg) -2.7Lbs. (-1.2kg) -1.2 %
Sep 9, 2014 223.0Lbs. (101.4kg) 2.0Lbs. (0.9kg) 0.9 %
Sep 5, 2014 221.0Lbs. (100.5kg) -2.5Lbs. (-1.1kg) -1.1 %
Sep 4, 2014 223.5Lbs. (101.6kg) 3.0Lbs. (1.4kg) 1.4 %
Sep 3, 2014 220.5Lbs. (100.2kg) -2.5Lbs. (-1.1kg) -1.1 %
Sep 2, 2014 223.0Lbs. (101.4kg) 3.4Lbs. (1.5kg) 1.5 %
Aug 27, 2014 219.6Lbs. (99.8kg) -1.4Lbs. (-0.6kg) -0.6 %
Aug 26, 2014 221.0Lbs. (100.5kg) 0.9Lbs. (0.4kg) 0.4 %
Aug 20, 2014 220.1Lbs. (100.0kg) 0.5Lbs. (0.2kg) 0.2 %
Aug 18, 2014 219.6Lbs. (99.8kg) 0.2Lbs. (0.1kg) 0.1 %
Aug 12, 2014 219.4Lbs. (99.7kg) -0.6Lbs. (-0.3kg) -0.3 %
Aug 5, 2014 220.0Lbs. (100.0kg) -0.4Lbs. (-0.2kg) -0.2 %
Aug 4, 2014 220.4Lbs. (100.2kg) 3.4Lbs. (1.5kg) 1.6 %
Jul 28, 2014 217.0Lbs. (98.6kg) -1.4Lbs. (-0.6kg) -0.6 %
Jul 25, 2014 218.4Lbs. (99.3kg) -0.4Lbs. (-0.2kg) -0.2 %
Jul 24, 2014 218.8Lbs. (99.5kg) -2.2Lbs. (-1.0kg) -1.0 %
Jul 22, 2014 221.0Lbs. (100.5kg) 1.4Lbs. (0.6kg) 0.6 %
Jul 9, 2014 219.6Lbs. (99.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 1, 2014 219.6Lbs. (99.8kg) -1.4Lbs. (-0.6kg) -0.6 %
Jun 30, 2014 221.0Lbs. (100.5kg) -1.6Lbs. (-0.7kg) -0.7 %
Jun 27, 2014 222.6Lbs. (101.2kg) 0.6Lbs. (0.3kg) 0.3 %
May 18, 2014 222.0Lbs. (100.9kg) 2.0Lbs. (0.9kg) 0.9 %
May 16, 2014 220.0Lbs. (100.0kg) 2.2Lbs. (1.0kg) 1.0 %
Jan 6, 2014 217.8Lbs. (99.0kg) 3.7Lbs. (1.7kg) 1.7 %
Dec 4, 2013 214.1Lbs. (97.3kg) -1.9Lbs. (-0.9kg) -0.9 %
Nov 22, 2013 216.0Lbs. (98.2kg) -2.0Lbs. (-0.9kg) -0.9 %
Nov 19, 2013 218.0Lbs. (99.1kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 13, 2013 218.0Lbs. (99.1kg) -0.6Lbs. (-0.3kg) -0.3 %
Nov 12, 2013 218.6Lbs. (99.4kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 11, 2013 218.6Lbs. (99.4kg) -0.4Lbs. (-0.2kg) -0.2 %
Aug 28, 2013 219.0Lbs. (99.5kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 27, 2013 219.0Lbs. (99.5kg) -3.0Lbs. (-1.4kg) -1.4 %
Aug 26, 2013 222.0Lbs. (100.9kg) 1.0Lbs. (0.5kg) 0.5 %
Aug 21, 2013 221.0Lbs. (100.5kg) 1.0Lbs. (0.5kg) 0.5 %
Jan 10, 2013 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 9, 2013 220.0Lbs. (100.0kg) 0.6Lbs. (0.3kg) 0.3 %
Jan 8, 2013 219.4Lbs. (99.7kg) -1.6Lbs. (-0.7kg) -0.7 %
Jan 7, 2013 221.0Lbs. (100.5kg) -2.0Lbs. (-0.9kg) -0.9 %
Jan 6, 2013 223.0Lbs. (101.4kg) -0.8Lbs. (-0.4kg) -0.4 %
Jan 4, 2013 223.8Lbs. (101.7kg) 2.2Lbs. (1.0kg) 1.0 %
Dec 27, 2012 221.6Lbs. (100.7kg) 0.2Lbs. (0.1kg) 0.1 %
Dec 18, 2012 221.4Lbs. (100.6kg) -1.6Lbs. (-0.7kg) -0.7 %
Dec 17, 2012 223.0Lbs. (101.4kg) -1.0Lbs. (-0.5kg) -0.4 %
Dec 16, 2012 224.0Lbs. (101.8kg) 4.0Lbs. (1.8kg) 1.8 %
Dec 12, 2012 220.0Lbs. (100.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 11, 2012 220.0Lbs. (100.0kg) -1.6Lbs. (-0.7kg) -0.7 %
Dec 9, 2012 221.6Lbs. (100.7kg) -0.4Lbs. (-0.2kg) -0.2 %
Dec 6, 2012 222.0Lbs. (100.9kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 5, 2012 222.0Lbs. (100.9kg) 2.2Lbs. (1.0kg) 1.0 %
Aug 16, 2012 219.8Lbs. (99.9kg) -1.0Lbs. (-0.5kg) -0.5 %
Aug 15, 2012 220.8Lbs. (100.4kg) -2.2Lbs. (-1.0kg) -1.0 %
Aug 6, 2012 223.0Lbs. (101.4kg) 4.0Lbs. (1.8kg) 1.8 %
Jul 17, 2012 219.0Lbs. (99.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 6, 2012 219.0Lbs. (99.5kg) -4.0Lbs. (-1.8kg) -1.8 %
Apr 24, 2012 223.0Lbs. (101.4kg) -1.6Lbs. (-0.7kg) -0.7 %
Apr 11, 2012 224.6Lbs. (102.1kg)
Show Full History (69 Entries)
Bodyfat

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Current Progress
Start
Current
25.0%
Change: -1.0%
24.0%
Percent Change: -4.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 6, 2015
24.0%
Sep 4, 2015
24.0%
Apr 18, 2016
15.0%
227 Days
9.0%
This member must lose 0.04% per day to achieve their goal.
This Member must lose 0.28% per week to achieve their goal.
This Member must lose 1.19% per month to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Jan 6, 2015 24.0% 0.0% 0.0 %
Jan 2, 2015 24.0% 0.0% 0.0 %
Oct 23, 2014 24.0% 0.0% 0.0 %
Oct 21, 2014 24.0% 0.0% 0.0 %
Sep 4, 2014 24.0% -1.0% -4.0 %
Jul 9, 2014 25.0% 0.0% 0.0 %
Jul 1, 2014 25.0% 0.0% 0.0 %
May 18, 2014 25.0% 0.0% 0.0 %
Nov 22, 2013 25.0% 0.0% 0.0 %
Nov 19, 2013 25.0% 0.0% 0.0 %
Aug 21, 2013 25.0% -1.0% -3.8 %
Jan 6, 2013 26.0% -4.0% -13.3 %
Dec 18, 2012 30.0% 5.0% 20.0 %
Dec 5, 2012 25.0% 0.0% 0.0 %
Jul 17, 2012 25.0% 0.0% 0.0 %
Apr 11, 2012 25.0%
Show Full History (16 Entries)
Chest

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Current Progress
Start
Current
43.0" (109.2cm)
Change: 2.0" (5.1cm)
45.0" (114.3cm)
Percent Change: 4.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 19, 2012
43.0" (109.2cm)
Sep 4, 2015
45.0" (114.3cm)
Sep 14, 2013
41.0" (104.1cm)
Goal Expired
4.0" (10.2cm)
Historical Values
Date Chest Change % Change
Jun 27, 2014 45.0" (114.3cm) 2.0" (5.1cm) 4.7 %
Jul 19, 2012 43.0" (109.2cm)
Arms

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Current Progress
Start
Current
15.3" (38.7cm)
Change: 0.3" (0.6cm)
15.5" (39.4cm)
Percent Change: 1.6 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 19, 2012
15.3" (38.7cm)
Sep 4, 2015
15.5" (39.4cm)
Sep 14, 2013
16.0" (40.6cm)
Goal Expired
0.5" (1.3cm)
Historical Values
Date Arms Change % Change
Jun 27, 2014 15.5" (39.4cm) 0.3" (0.6cm) 1.6 %
Jul 19, 2012 15.3" (38.7cm)
Hips

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Current Progress
Start
Current
42.0" (106.7cm)
Change: 0.3" (0.8cm)
42.3" (107.5cm)
Percent Change: 0.8 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 19, 2012
42.0" (106.7cm)
Sep 4, 2015
42.3" (107.5cm)
Sep 14, 2013
38.0" (96.5cm)
Goal Expired
4.3" (11.0cm)
Historical Values
Date Hips Change % Change
Jun 27, 2014 42.3" (107.5cm) 0.3" (0.8cm) 0.8 %
Jul 19, 2012 42.0" (106.7cm)
Waist

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Current Progress
Start
Current
41.0" (104.1cm)
Change: 0.0" (0.0cm)
41.0" (104.1cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 19, 2012
41.0" (104.1cm)
Sep 4, 2015
41.0" (104.1cm)
Sep 14, 2013
34.0" (86.4cm)
Goal Expired
7.0" (17.8cm)
Historical Values
Date Waist Change % Change
Jan 6, 2015 41.0" (104.1cm) -0.5" (-1.3cm) -1.2 %
Jan 6, 2015 41.5" (105.4cm) 0.0" (0.0cm) 0.0 %
Oct 23, 2014 41.5" (105.4cm) 0.0" (0.0cm) 0.0 %
Oct 21, 2014 41.5" (105.4cm) 0.0" (0.0cm) 0.0 %
Sep 4, 2014 41.5" (105.4cm) 0.0" (0.0cm) 0.0 %
Jul 9, 2014 41.5" (105.4cm) 0.0" (0.0cm) 0.0 %
Jul 1, 2014 41.5" (105.4cm) 0.0" (0.0cm) 0.0 %
Jun 27, 2014 41.5" (105.4cm) 0.5" (1.3cm) 1.2 %
Jul 19, 2012 41.0" (104.1cm)
Show Full History (9 Entries)
Thighs

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Current Progress
Start
Current
25.5" (64.8cm)
Change: 0.0" (0.0cm)
25.5" (64.8cm)
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 19, 2012
25.5" (64.8cm)
Sep 4, 2015
25.5" (64.8cm)
Sep 14, 2013
24.0" (61.0cm)
Goal Expired
1.5" (3.8cm)
Historical Values
Date Thighs Change % Change
Jun 27, 2014 25.5" (64.8cm) 0.0" (0.0cm) 0.0 %
Jul 19, 2012 25.5" (64.8cm)
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Jun 27, 2014 16.5" (41.9cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Jun 27, 2014 12.5" (31.7cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Jun 27, 2014 54.8" (139.1cm)
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 9, 2015 6' 3" (1 m 90 cm) 0' 2" (0 m 5 cm) 2.7 %
Jan 6, 2015 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Jan 6, 2015 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Oct 23, 2014 6' 1" (1 m 85 cm) ' " (0 m 0 cm) 0.0 %
Oct 21, 2014 6' 1" (1 m 85 cm) ' " (0 m 0 cm) -2.7 %
Sep 4, 2014 6' 3" (1 m 90 cm) ' " (0 m 0 cm) 0.0 %
Jul 9, 2014 6' 3" (1 m 90 cm) ' " (0 m 0 cm) 0.0 %
Jul 1, 2014 6' 3" (1 m 90 cm) 0' 1" (0 m 3 cm) 1.4 %
Aug 21, 2013 6' 2" (1 m 88 cm) ' " (0 m 0 cm) -1.3 %
Dec 5, 2012 6' 3" (1 m 90 cm) ' " (0 m 0 cm) 0.0 %
Jun 6, 2012 6' 3" (1 m 90 cm) ' " (0 m 0 cm) 0.0 %
Apr 11, 2012 6' 3" (1 m 90 cm)
Show Full History (12 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
156.8Lbs. (71.3kg)
Change: -16.8Lbs. (-7.6kg)
140.0Lbs. (63.6kg)
Percent Change: -10.7 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 12, 2014
185.0Lbs. (84.1kg)
Sep 4, 2015
140.0Lbs. (63.6kg)
Aug 12, 2015
275.0Lbs. (125.0kg)
227 Days
135.0Lbs. (61.4kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Aug 13, 2015 140.0Lbs. (63.6kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 13, 2015 140.0Lbs. (63.6kg) -13.3Lbs. (-6.1kg) -8.7 %
Jan 11, 2015 153.3Lbs. (69.7kg) -26.7Lbs. (-12.1kg) -14.8 %
Sep 8, 2014 180.0Lbs. (81.8kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 1, 2014 180.0Lbs. (81.8kg) -15.9Lbs. (-7.2kg) -8.1 %
Aug 25, 2014 195.9Lbs. (89.0kg) 10.3Lbs. (4.7kg) 5.5 %
Aug 18, 2014 185.6Lbs. (84.4kg) 0.6Lbs. (0.3kg) 0.3 %
Aug 12, 2014 185.0Lbs. (84.1kg) 33.1Lbs. (15.1kg) 21.8 %
Aug 11, 2014 151.9Lbs. (69.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 11, 2014 151.9Lbs. (69.0kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 11, 2014 151.9Lbs. (69.0kg) -42.5Lbs. (-19.3kg) -21.9 %
Jun 30, 2014 194.4Lbs. (88.4kg) 14.4Lbs. (6.5kg) 8.0 %
Jun 3, 2014 180.0Lbs. (81.8kg) 23.2Lbs. (10.6kg) 14.8 %
May 28, 2014 156.8Lbs. (71.3kg)
Show Full History (69 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
167.6Lbs. (76.2kg)
Change: -17.6Lbs. (-8.0kg)
150.0Lbs. (68.2kg)
Percent Change: -10.5 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 12, 2014
150.0Lbs. (68.2kg)
Sep 4, 2015
150.0Lbs. (68.2kg)
Aug 12, 2015
275.0Lbs. (125.0kg)
227 Days
125.0Lbs. (56.8kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Aug 12, 2014 150.0Lbs. (68.2kg) -17.6Lbs. (-8.0kg) -10.5 %
Jun 2, 2014 167.6Lbs. (76.2kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
185.0Lbs. (84.1kg)
Change: 69.5Lbs. (31.6kg)
254.5Lbs. (115.7kg)
Percent Change: 37.6 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 12, 2014
185.0Lbs. (84.1kg)
Sep 4, 2015
254.5Lbs. (115.7kg)
Aug 12, 2015
300.0Lbs. (136.4kg)
Goal Expired
45.5Lbs. (20.7kg)
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jan 27, 2015 254.5Lbs. (115.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 27, 2015 254.5Lbs. (115.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 27, 2015 254.5Lbs. (115.7kg) 34.5Lbs. (15.7kg) 15.7 %
Jan 20, 2015 220.0Lbs. (100.0kg) 17.5Lbs. (8.0kg) 8.6 %
Jan 7, 2015 202.5Lbs. (92.0kg) -44.2Lbs. (-20.1kg) -17.9 %
Sep 2, 2014 246.7Lbs. (112.1kg) -33.9Lbs. (-15.4kg) -12.1 %
Aug 26, 2014 280.6Lbs. (127.5kg) 13.3Lbs. (6.1kg) 5.0 %
Aug 23, 2014 267.3Lbs. (121.5kg) 14.1Lbs. (6.4kg) 5.6 %
Aug 15, 2014 253.1Lbs. (115.1kg) 68.1Lbs. (31.0kg) 36.8 %
Aug 12, 2014 185.0Lbs. (84.1kg)
Show Full History (2 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Jan 8, 2015
99.3Lbs. (45.1kg)
Sep 4, 2015
45.0Lbs. (20.5kg)
Jan 20, 2015
135.0Lbs. (61.4kg)
Goal Expired
90.0Lbs. (40.9kg)
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Aug 18, 2015 45.0Lbs. (20.5kg) -72.9Lbs. (-33.2kg) -61.8 %
Jan 27, 2015 117.9Lbs. (53.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 27, 2015 117.9Lbs. (53.6kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 27, 2015 117.9Lbs. (53.6kg) 18.6Lbs. (8.5kg) 18.8 %
Jan 20, 2015 99.3Lbs. (45.1kg) -0.0Lbs. (-0.0kg) -0.0 %
Jan 8, 2015 99.3Lbs. (45.2kg) 12.4Lbs. (5.7kg) 14.3 %
Jan 7, 2015 86.9Lbs. (39.5kg) 5.6Lbs. (2.5kg) 6.9 %
May 30, 2014 81.3Lbs. (37.0kg)
Show Full History (2 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jan 23, 2015 192.4Lbs. (87.5kg) 24.8Lbs. (11.3kg) 14.8 %
Jan 20, 2015 167.6Lbs. (76.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 11, 2015 167.6Lbs. (76.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 30, 2014 167.6Lbs. (76.2kg) 10.8Lbs. (4.9kg) 6.9 %
Jun 3, 2014 156.8Lbs. (71.3kg) 11.6Lbs. (5.3kg) 8.0 %
May 28, 2014 145.2Lbs. (66.0kg)
Show Full History (2 Entries)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change