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Progress & Goals
162.8 Lbs.
LEAN BODY MASS
57.2 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
I take Creatine, Multivitamin, Protein Powder, and a Fat Burner.
My 12-Week Challenge
My Fiancee and I are doing a 12-Week challenge to kick off our weight loss. The program I wil be doing is called the Hollywood Workout, which is based on the workout Ryan Reynolds did for Blade Trinity. It focuses more on the Clavical region of the body. I have done it before so I know it well.
The diet isn't low carb, but low Grains with High Protein and normal Fat Contact. I am starting out at 222 lbs and my goal is to be under 200lbs by March 31st, 2013. My Overall goal is to be around 185 for my wedding on September 14th, 2013.
My Motivation Program View My Full Motivation Program
beardown08 created a new BodyBlog entry "Bad Start but shaping up".
Well last week was disappointing! I didnt stick to my diet at all the second half of the week and I missed a workout on Thursday! Really disappointed with myself. This week is a makeup week. No "cheat meals" and no booze! Last week just had a few work happy hours, a company party, and we went to the book of mormon! Which was hilarious by the way! I was 80% uncontrollably laughing and 20% thinking that everyone in the room was going to... Go to BodyBlog
beardown08 updated his weight from 219.4 Lbs. to 220 Lbs., a 0.6 Lb. gain in 2 days.
Jan 10, 2013 | Likebeardown08 created a new BodyBlog entry "A little more in depth".
After day 2 of my workout I weighed in at 219.4 this morning. So far I have lost 2.2 Lbs in the first two days. Glad this is happening, but cant take it for granted as it will slow down dramatically soon! On Yesterday Arms. Yesterday was my first Arm day and I thought it went well. There were A TON of people in the gym. Now, I am not going to pretend I have never been one of those people to have a New Years Resolution goal and hit the gym the first two months... Go to BodyBlog
beardown08 updated his weight from 221 Lbs. to 219.4 Lbs., a 1.6 Lb. loss in 1 day.
Jan 8, 2013 | Likebeardown08 updated his weight from 223 Lbs. to 221 Lbs., a 2 Lb. loss in 1 day.
Jan 8, 2013 | Like
beardown08 created a new BodyBlog entry "Thoughts on my first day".
Woke up today sore! Feels good to wake up sore, especially when my abs are sore. I hit abs lightly for the first time in almost 2 years! Its pretty sad when I think about it! I did kneeling roll outs with a barbell, weighted reverse crunches on a Bosu ball, decline twists throwing a med ball to the ground and back extensions. Only 1 set of 12 each though. pretty sad that THAT makes me sore. But I will improve! Weight in was good this... Go to BodyBlog
beardown08 updated his weight from 223.8 Lbs. to 223 Lbs., a 0.8 Lb. loss in 2 days.
Jan 6, 2013 | Likebeardown08 created a new BodyBlog entry "Motivated as Ever!".
Just posted my first 3 pics. One Front, One Side, One Back. Really depressing I have let myself get to this condition. All the more motivation to get back into shape! First day of the 12-week transformation, off to the gym in a few minutes! Traps and Shoulders today!
beardown08 created a new BodyBlog entry "First Prep Day".
Today is officially the start of my body blog. The purpose of this blog for my is to be accountable for my actions. I plan on writing a blog post for every day of my transformation. In the past I have started and failed at MANY chances of getting back into shape. I was a very athletic person who was in great shape. Over the years I just havent been motivated to get back into the Gym. I am now the most motivated I have ever been. I am getting married in... Go to BodyBlog
beardown08 updated his supplement program.
My 12-Week Challenge My Fiancee and I are doing a 12-Week challenge to kick off our weight loss. The program I wil be doing is called the Hollywood Workout, which is based on the workout Ryan Reynolds did for Blade Trinity. It focuses more on the Clavical region of the body. I have done it before so I know it well. The diet isn't low carb, but low Grains with High Protein and normal Fat Contact. I am starting out at 222 lbs and my goal is to be under 200lbs by March...
Go to supplement program
beardown08 created a new BodyBlog entry "Bad Start but shaping up".
Well last week was disappointing! I didnt stick to my diet at all the second half of the week and I missed a workout on Thursday! Really disappointed with myself. This week is a makeup week. No "cheat meals" and no booze! Last week just had a few work happy hours, a company party, and we went to the book of mormon! Which was hilarious by the way! I was 80% uncontrollably laughing and 20% thinking that everyone in the room was going to... Go to BodyBlog