beardb's Progress

Weight

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Current Progress
Start
Current
177.0Lbs. (80.5kg)
Change: -2.6Lbs. (-1.2kg)
174.4Lbs. (79.3kg)
Percent Change: -1.5 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 28, 2014
168.0Lbs. (76.4kg)
Jan 30, 2015
174.4Lbs. (79.3kg)
Feb 28, 2015
190.0Lbs. (86.4kg)
29 Days
15.6Lbs. (7.1kg)
This member must gain 0.54Lbs. (0.24kg) per day to achieve their goal.
This Member must gain 3.77Lbs. (1.71kg) per week to achieve their goal.
Historical Values
Date Weight Change % Change
Jan 6, 2015 174.4Lbs. (79.3kg) 2.6Lbs. (1.2kg) 1.5 %
Jan 2, 2015 171.8Lbs. (78.1kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 30, 2014 171.8Lbs. (78.1kg) 1.0Lbs. (0.5kg) 0.6 %
Dec 16, 2014 170.8Lbs. (77.6kg) -0.6Lbs. (-0.3kg) -0.4 %
Dec 2, 2014 171.4Lbs. (77.9kg) 3.2Lbs. (1.5kg) 1.9 %
Nov 25, 2014 168.2Lbs. (76.5kg) -1.4Lbs. (-0.6kg) -0.8 %
Nov 8, 2014 169.6Lbs. (77.1kg) 0.8Lbs. (0.4kg) 0.5 %
Nov 4, 2014 168.8Lbs. (76.7kg) 2.6Lbs. (1.2kg) 1.6 %
Oct 29, 2014 166.2Lbs. (75.5kg) -1.8Lbs. (-0.8kg) -1.1 %
Oct 28, 2014 168.0Lbs. (76.4kg) 6.2Lbs. (2.8kg) 3.8 %
Oct 18, 2014 161.8Lbs. (73.5kg) -1.6Lbs. (-0.7kg) -1.0 %
Oct 15, 2014 163.4Lbs. (74.3kg) 2.9Lbs. (1.3kg) 1.8 %
Oct 14, 2014 160.5Lbs. (73.0kg) -2.9Lbs. (-1.3kg) -1.8 %
Oct 11, 2014 163.4Lbs. (74.3kg) -0.4Lbs. (-0.2kg) -0.2 %
Oct 8, 2014 163.8Lbs. (74.5kg) -0.8Lbs. (-0.4kg) -0.5 %
Oct 4, 2014 164.6Lbs. (74.8kg) -1.4Lbs. (-0.6kg) -0.8 %
Oct 1, 2014 166.0Lbs. (75.5kg) -0.6Lbs. (-0.3kg) -0.4 %
Sep 28, 2014 166.6Lbs. (75.7kg) -3.2Lbs. (-1.5kg) -1.9 %
Sep 22, 2014 169.8Lbs. (77.2kg) -0.6Lbs. (-0.3kg) -0.4 %
Sep 16, 2014 170.4Lbs. (77.5kg) -1.4Lbs. (-0.6kg) -0.8 %
Sep 12, 2014 171.8Lbs. (78.1kg) -0.7Lbs. (-0.3kg) -0.4 %
Sep 9, 2014 172.5Lbs. (78.4kg) -1.9Lbs. (-0.9kg) -1.1 %
Sep 2, 2014 174.4Lbs. (79.3kg) 0.4Lbs. (0.2kg) 0.2 %
Aug 26, 2014 174.0Lbs. (79.1kg) -3.2Lbs. (-1.5kg) -1.8 %
Aug 17, 2014 177.2Lbs. (80.5kg) -0.8Lbs. (-0.4kg) -0.4 %
Aug 16, 2014 178.0Lbs. (80.9kg) -0.4Lbs. (-0.2kg) -0.2 %
Aug 11, 2014 178.4Lbs. (81.1kg) -2.1Lbs. (-1.0kg) -1.2 %
Aug 8, 2014 180.5Lbs. (82.0kg) 1.0Lbs. (0.5kg) 0.6 %
Aug 7, 2014 179.5Lbs. (81.6kg) -1.3Lbs. (-0.6kg) -0.7 %
Aug 5, 2014 180.8Lbs. (82.2kg) -2.8Lbs. (-1.3kg) -1.5 %
Aug 2, 2014 183.6Lbs. (83.5kg) -5.8Lbs. (-2.6kg) -3.1 %
Jun 29, 2014 189.4Lbs. (86.1kg) 0.4Lbs. (0.2kg) 0.2 %
Jun 17, 2014 189.0Lbs. (85.9kg) 3.0Lbs. (1.4kg) 1.6 %
Jun 9, 2014 186.0Lbs. (84.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 6, 2014 186.0Lbs. (84.5kg) 3.0Lbs. (1.4kg) 1.6 %
May 13, 2014 183.0Lbs. (83.2kg) 0.0Lbs. (0.0kg) 0.0 %
May 9, 2014 183.0Lbs. (83.2kg) 0.0Lbs. (0.0kg) 0.0 %
May 8, 2014 183.0Lbs. (83.2kg) 0.0Lbs. (0.0kg) 0.0 %
May 6, 2014 183.0Lbs. (83.2kg) 3.0Lbs. (1.4kg) 1.7 %
Apr 28, 2014 180.0Lbs. (81.8kg) -7.0Lbs. (-3.2kg) -3.7 %
Mar 24, 2014 187.0Lbs. (85.0kg) -1.0Lbs. (-0.5kg) -0.5 %
Mar 12, 2014 188.0Lbs. (85.5kg) 1.0Lbs. (0.5kg) 0.5 %
Mar 10, 2014 187.0Lbs. (85.0kg) 2.0Lbs. (0.9kg) 1.1 %
Jan 16, 2014 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 14, 2014 185.0Lbs. (84.1kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 12, 2013 185.0Lbs. (84.1kg) -2.0Lbs. (-0.9kg) -1.1 %
Dec 2, 2013 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 8, 2013 187.0Lbs. (85.0kg) 0.0Lbs. (0.0kg) 0.0 %
Nov 7, 2013 187.0Lbs. (85.0kg) 1.4Lbs. (0.6kg) 0.8 %
Oct 15, 2013 185.6Lbs. (84.4kg) 0.5Lbs. (0.2kg) 0.3 %
Oct 12, 2013 185.1Lbs. (84.1kg) -0.5Lbs. (-0.2kg) -0.3 %
Oct 9, 2013 185.6Lbs. (84.4kg) 0.6Lbs. (0.3kg) 0.3 %
Sep 17, 2013 185.0Lbs. (84.1kg) -1.0Lbs. (-0.5kg) -0.5 %
Jul 20, 2013 186.0Lbs. (84.5kg) 2.0Lbs. (0.9kg) 1.1 %
Jul 9, 2013 184.0Lbs. (83.6kg) -4.0Lbs. (-1.8kg) -2.1 %
Jun 24, 2013 188.0Lbs. (85.5kg) 8.8Lbs. (4.0kg) 4.9 %
Apr 25, 2013 179.2Lbs. (81.5kg) -4.8Lbs. (-2.2kg) -2.6 %
Jul 11, 2012 184.0Lbs. (83.6kg) 6.0Lbs. (2.7kg) 3.4 %
Dec 22, 2011 178.0Lbs. (80.9kg) -1.0Lbs. (-0.5kg) -0.6 %
Jun 27, 2011 179.0Lbs. (81.4kg) 2.0Lbs. (0.9kg) 1.1 %
Jun 5, 2011 177.0Lbs. (80.5kg)
Show Full History (61 Entries)
Bodyfat

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Current Progress
Start
Current
14.0%
Change: -4.0%
10.0%
Percent Change: -28.6 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 28, 2014
7.5%
Jan 30, 2015
10.0%
Feb 28, 2015
11.0%
29 Days
1.0%
This member must gain 0.03% per day to achieve their goal.
This Member must gain 0.24% per week to achieve their goal.
Historical Values
Date Bodyfat Change % Change
Jan 2, 2015 10.0% 0.0% 0.0 %
Dec 2, 2014 10.0% 2.5% 33.3 %
Oct 28, 2014 7.5% 0.0% 0.0 %
Oct 10, 2014 7.5% -0.5% -6.3 %
Oct 1, 2014 8.0% -1.0% -11.1 %
Sep 2, 2014 9.0% -1.9% -17.4 %
Dec 2, 2013 10.9% 0.0% 0.0 %
Oct 15, 2013 10.9% -0.8% -6.8 %
Sep 17, 2013 11.7% -0.3% -2.5 %
Jul 21, 2013 12.0% 0.0% 0.0 %
Jun 25, 2013 12.0% 0.4% 3.4 %
Apr 25, 2013 11.6% -0.3% -2.5 %
Jul 11, 2012 11.9% 0.1% 0.8 %
Mar 3, 2012 11.8% -3.6% -23.6 %
Dec 22, 2011 15.4% 1.4% 10.3 %
Jun 5, 2011 14.0%
Show Full History (16 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Oct 15, 2013 38.8" (98.4cm)
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Oct 15, 2013 16.0" (40.6cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

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Current Progress
Start
Current
31.5" (80.0cm)
Change: -4.0" (-10.2cm)
27.5" (69.8cm)
Percent Change: -12.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Jan 2, 2015 27.5" (69.8cm) 0.0" (0.0cm) 0.0 %
Oct 28, 2014 27.5" (69.8cm) -4.0" (-10.2cm) -12.7 %
Oct 1, 2014 31.5" (80.0cm) 0.0" (0.0cm) 0.0 %
Oct 1, 2014 31.5" (80.0cm) 0.0" (0.0cm) 0.0 %
Sep 2, 2014 31.5" (80.0cm) 0.0" (0.0cm) 0.0 %
Oct 15, 2013 31.5" (80.0cm)
Show Full History (6 Entries)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Oct 15, 2013 23.8" (60.3cm)
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Oct 15, 2013 14.3" (36.2cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Oct 15, 2013 12.3" (31.1cm)
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Oct 15, 2013 16.5" (41.9cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Jan 2, 2015 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Oct 28, 2014 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Oct 1, 2014 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Oct 1, 2014 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Sep 2, 2014 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Oct 15, 2013 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Apr 25, 2013 5' 10" (1 m 78 cm) ' " (0 m 0 cm) 0.0 %
Jun 5, 2011 5' 10" (1 m 78 cm)
Show Full History (8 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
270.0Lbs. (122.7kg)
Change: 25.0Lbs. (11.4kg)
295.0Lbs. (134.1kg)
Percent Change: 9.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Jul 8, 2014 295.0Lbs. (134.1kg) 71.8Lbs. (32.6kg) 32.2 %
Jun 26, 2014 223.2Lbs. (101.5kg) -56.1Lbs. (-25.5kg) -20.1 %
Jun 23, 2014 279.3Lbs. (127.0kg) 1.8Lbs. (0.8kg) 0.7 %
Jun 14, 2014 277.5Lbs. (126.1kg) -3.3Lbs. (-1.5kg) -1.2 %
May 27, 2014 280.8Lbs. (127.6kg) 14.4Lbs. (6.5kg) 5.4 %
May 21, 2014 266.4Lbs. (121.1kg) -6.5Lbs. (-3.0kg) -2.4 %
May 12, 2014 272.9Lbs. (124.0kg) -12.1Lbs. (-5.5kg) -4.2 %
May 7, 2014 285.0Lbs. (129.5kg) 15.0Lbs. (6.8kg) 5.6 %
Apr 21, 2014 270.0Lbs. (122.7kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 14, 2014 270.0Lbs. (122.7kg) 39.4Lbs. (17.9kg) 17.1 %
Apr 9, 2014 230.6Lbs. (104.8kg) 36.2Lbs. (16.5kg) 18.6 %
Apr 2, 2014 194.4Lbs. (88.4kg) -80.6Lbs. (-36.6kg) -29.3 %
Mar 2, 2014 275.0Lbs. (125.0kg) 18.6Lbs. (8.5kg) 7.3 %
Feb 13, 2014 256.4Lbs. (116.5kg) 3.2Lbs. (1.5kg) 1.3 %
Feb 5, 2014 253.1Lbs. (115.1kg) -8.2Lbs. (-3.7kg) -3.1 %
Feb 5, 2014 261.3Lbs. (118.8kg) -8.7Lbs. (-4.0kg) -3.2 %
Feb 5, 2014 270.0Lbs. (122.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 31, 2014 270.0Lbs. (122.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 31, 2014 270.0Lbs. (122.7kg) 10.0Lbs. (4.5kg) 3.8 %
Jan 31, 2014 260.0Lbs. (118.2kg) -2.5Lbs. (-1.1kg) -1.0 %
Jan 26, 2014 262.5Lbs. (119.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 26, 2014 262.5Lbs. (119.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 26, 2014 262.5Lbs. (119.3kg) -4.8Lbs. (-2.2kg) -1.8 %
Jan 20, 2014 267.3Lbs. (121.5kg) 2.6Lbs. (1.2kg) 1.0 %
Jan 20, 2014 264.7Lbs. (120.3kg) -2.6Lbs. (-1.2kg) -1.0 %
Jan 20, 2014 267.3Lbs. (121.5kg) -2.7Lbs. (-1.2kg) -1.0 %
Jun 5, 2011 270.0Lbs. (122.7kg)
Show Full History (61 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
304.1Lbs. (138.2kg)
Change: 49.4Lbs. (22.5kg)
353.6Lbs. (160.7kg)
Percent Change: 16.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Jun 27, 2014 353.6Lbs. (160.7kg) 61.1Lbs. (27.8kg) 20.9 %
Jun 20, 2014 292.5Lbs. (133.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 6, 2014 292.5Lbs. (133.0kg) -24.3Lbs. (-11.0kg) -7.7 %
Jun 1, 2014 316.8Lbs. (144.0kg) 16.8Lbs. (7.6kg) 5.6 %
May 16, 2014 300.0Lbs. (136.4kg) 20.7Lbs. (9.4kg) 7.4 %
May 9, 2014 279.3Lbs. (127.0kg) -75.7Lbs. (-34.4kg) -21.3 %
Apr 10, 2014 355.0Lbs. (161.4kg) 32.1Lbs. (14.6kg) 9.9 %
Feb 19, 2014 322.9Lbs. (146.8kg) 26.8Lbs. (12.2kg) 9.1 %
Feb 11, 2014 296.1Lbs. (134.6kg) 11.6Lbs. (5.3kg) 4.1 %
Feb 11, 2014 284.5Lbs. (129.3kg) -11.6Lbs. (-5.3kg) -3.9 %
Feb 11, 2014 296.1Lbs. (134.6kg) -18.9Lbs. (-8.6kg) -6.0 %
Feb 3, 2014 315.0Lbs. (143.2kg) 15.0Lbs. (6.8kg) 5.0 %
Feb 3, 2014 300.0Lbs. (136.4kg) -4.1Lbs. (-1.9kg) -1.4 %
Feb 3, 2014 304.1Lbs. (138.2kg) 52.1Lbs. (23.7kg) 20.7 %
Jan 30, 2014 252.0Lbs. (114.5kg) -10.5Lbs. (-4.8kg) -4.0 %
Jan 30, 2014 262.5Lbs. (119.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 30, 2014 262.5Lbs. (119.3kg) -41.6Lbs. (-18.9kg) -13.7 %
Jan 24, 2014 304.1Lbs. (138.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 24, 2014 304.1Lbs. (138.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 24, 2014 304.1Lbs. (138.2kg)
Show Full History (16 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
400.0Lbs. (181.8kg)
Change: 30.0Lbs. (13.6kg)
430.0Lbs. (195.5kg)
Percent Change: 7.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Jul 10, 2014 430.0Lbs. (195.5kg) 15.0Lbs. (6.8kg) 3.6 %
Jun 24, 2014 415.0Lbs. (188.6kg) 80.7Lbs. (36.7kg) 24.1 %
Jun 17, 2014 334.3Lbs. (151.9kg) 11.3Lbs. (5.2kg) 3.5 %
Jun 10, 2014 322.9Lbs. (146.8kg) 13.6Lbs. (6.2kg) 4.4 %
Jun 3, 2014 309.4Lbs. (140.6kg) -95.6Lbs. (-43.5kg) -23.6 %
May 22, 2014 405.0Lbs. (184.1kg) 0.0Lbs. (0.0kg) 0.0 %
May 13, 2014 405.0Lbs. (184.1kg) 20.0Lbs. (9.1kg) 5.2 %
May 7, 2014 385.0Lbs. (175.0kg) 67.4Lbs. (30.6kg) 21.2 %
Mar 21, 2014 317.6Lbs. (144.4kg) 15.9Lbs. (7.2kg) 5.3 %
Mar 19, 2014 301.8Lbs. (137.2kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 19, 2014 301.8Lbs. (137.2kg) -105.9Lbs. (-48.1kg) -26.0 %
Mar 18, 2014 407.6Lbs. (185.3kg) 105.9Lbs. (48.1kg) 35.1 %
Mar 14, 2014 301.8Lbs. (137.2kg) 21.2Lbs. (9.6kg) 7.5 %
Mar 7, 2014 280.6Lbs. (127.5kg) -54.4Lbs. (-24.7kg) -16.2 %
Feb 28, 2014 335.0Lbs. (152.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 28, 2014 335.0Lbs. (152.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 28, 2014 335.0Lbs. (152.3kg) -65.0Lbs. (-29.5kg) -16.3 %
Feb 23, 2014 400.0Lbs. (181.8kg)
Show Full History (1 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jun 24, 2014 105.5Lbs. (48.0kg) 0.5Lbs. (0.2kg) 0.5 %
Jun 17, 2014 105.0Lbs. (47.7kg) 1.2Lbs. (0.5kg) 1.1 %
Jun 10, 2014 103.8Lbs. (47.2kg) 21.3Lbs. (9.7kg) 25.9 %
Jun 3, 2014 82.5Lbs. (37.5kg) -11.1Lbs. (-5.0kg) -11.9 %
May 30, 2014 93.6Lbs. (42.5kg) -6.4Lbs. (-2.9kg) -6.4 %
May 13, 2014 100.0Lbs. (45.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 24, 2014 100.0Lbs. (45.5kg) 0.0Lbs. (0.0kg) 0.0 %
Apr 17, 2014 100.0Lbs. (45.5kg) 6.4Lbs. (2.9kg) 6.8 %
Apr 9, 2014 93.6Lbs. (42.5kg) 0.5Lbs. (0.2kg) 0.5 %
Mar 19, 2014 93.1Lbs. (42.3kg) -8.1Lbs. (-3.7kg) -8.0 %
Feb 14, 2014 101.3Lbs. (46.0kg) 8.1Lbs. (3.7kg) 8.8 %
Feb 7, 2014 93.1Lbs. (42.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 7, 2014 93.1Lbs. (42.3kg) 6.2Lbs. (2.8kg) 7.1 %
Feb 7, 2014 86.9Lbs. (39.5kg) 3.8Lbs. (1.7kg) 4.6 %
Jan 31, 2014 83.1Lbs. (37.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 31, 2014 83.1Lbs. (37.8kg) 6.9Lbs. (3.1kg) 9.1 %
Jan 31, 2014 76.2Lbs. (34.6kg) 8.7Lbs. (3.9kg) 12.8 %
Jan 27, 2014 67.5Lbs. (30.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 27, 2014 67.5Lbs. (30.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 27, 2014 67.5Lbs. (30.7kg) -33.8Lbs. (-15.3kg) -33.3 %
Jan 21, 2014 101.3Lbs. (46.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 21, 2014 101.3Lbs. (46.0kg) 11.3Lbs. (5.1kg) 12.5 %
Jan 21, 2014 90.0Lbs. (40.9kg)
Show Full History (1 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Jun 17, 2014 172.5Lbs. (78.4kg) -21.9Lbs. (-10.0kg) -11.3 %
May 22, 2014 194.4Lbs. (88.4kg) -35.3Lbs. (-16.0kg) -15.4 %
Apr 15, 2014 229.7Lbs. (104.4kg) -1.0Lbs. (-0.4kg) -0.4 %
Apr 9, 2014 230.6Lbs. (104.8kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change