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Progress & Goals
158.4 Lbs.
LEAN BODY MASS
20.8 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
I take a multi-vitamin, fish oil, Vitamins C, D, and E as well as Whey, Creatine, and Aminos.
I use Optimum Nutrition Opti-Men, general fish oil, C, D, and E. I also use either Optimum Nutrition Natural 100% Whey or Dymatize Whey Protein Isolate as well as Scivation Xtend Aminos and Optimum Nutrition Creatine Monohydrate.
My Motivation Program View My Full Motivation Program
beardb is taking Betancourt Nutrition Bullnox Androrush and 3 other products as part of his current supplements.
Jul 20, 2012
beardb updated his supplement program.
I use Optimum Nutrition Opti-Men, general fish oil, C, D, and E. I also use either Optimum Nutrition Natural 100% Whey or Dymatize Whey Protein Isolate as well as Scivation Xtend Aminos and Optimum Nutrition Creatine Monohydrate.
beardb Started Wendler's 5/3/1 program. I am currently in week 2. I'm very excited to bulk up.
Jul 11, 2012 | Likebeardb joined Anytime Fitness (Greensburg, Indiana).
Jul 11, 2012beardb updated his overall goal.
My goal is to steadily increase my weight to 190 pounds while remaining sub-12% body fat within the next 2 months using Jim Wendler's 5/3/1 program with some nutrition changes.
beardb Got my flex on after my workout today. Feeling like I look great which is difficult for me to say most of the time! iBodyBuilder program.
Feb 12, 2013 | Like