Progress & Goals
LEAN BODY MASS
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
I take a multi-vitamin, fish oil, Vitamins C, D, and E as well as Whey, Creatine, and Aminos.
I use Optimum Nutrition Opti-Men, general fish oil, C, D, and E. I also use either Optimum Nutrition Natural 100% Whey or Dymatize Whey Protein Isolate as well as Scivation Xtend Aminos and Optimum Nutrition Creatine Monohydrate.