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real name
Sergio
age
48
gender
Male
location
La Verne, CA, US
gym
BRUTE FORCE at home
occupation
School Counselor
Overall Goal
///
Live Healthier
My goal is to live healthier and transform my body. This will serve as an example for my kids to follow.
Progress & Goals
BEFORE
Jan 29, 2012
CURRENT
Jun 15, 2012
125.9 Lbs.
LEAN BODY MASS
27.6 Lbs.
BODY FAT
CURRENT WEIGHT
153.5
Lbs.
Sep 21, 2012
CURRENT BODY FAT
18
%
Sep 4, 2012
PROGRESS HISTORY
Lbs.
2012-01-29,2012-02-05,2012-02-12,2012-02-26,2012-03-04,2012-03-12,2012-03-18,2012-03-25,2012-04-01,2012-04-08,2012-04-15,2012-05-23,2012-06-15,2012-07-11,2012-08-19,2012-09-04,2012-09-21
160.5,156.5,155.5,154,153,152,151,149,147,147,147,147,150,151.5,152.7,152.5,153.5
%
2012-02-03,2012-02-05,2012-02-12,2012-02-26,2012-03-04,2012-03-12,2012-03-18,2012-03-25,2012-04-01,2012-04-08,2012-04-15,2012-06-15,2012-07-11,2012-08-19,2012-09-04
27.7,26.6,23.9,21.4,21,20.4,21,16.9,15.8,14.8,13.5,20.4,18.9,18.9,18
Apr 21, 2012
17 %
Lbs.
2012-01-29,2012-02-05,2012-02-12,2012-02-26,2012-03-04,2012-03-12,2012-03-18,2012-03-25,2012-04-01,2012-04-08,2012-04-15,2012-05-23,2012-06-15,2012-07-11,2012-08-19,2012-09-04,2012-09-21
116,114.9,118.3,121,120.9,121,119.3,123.8,123.8,125.2,127.2,127.2,119.4,122.9,123.8,125.1,125.9
Programs
My Workout Philosophy View My Full Workout Program
bearagun has not added any program information.
My Nutrition Program View My Full Nutrition Program
bearagun has not added any program information.
My Supplement Program View My Full Supplement Program
bearagun has not added any program information.
My Motivation Program View My Full Motivation Program
bearagun has not added any program information.
bearagun Shoulders killed. Sunny 93 F... now pool time in SoCal for mother' day. Happy day to all mamas.
May 12, 2013 | Likebearagun Week 5 of DTP starts today. Weight maintained and bf down. So ready for SoCal summer!
May 6, 2013 | Like
viktoris likes this.
bearagun 6 months ago I tore meniscus on both knees squating twice my weight. I no longer lift with my ego just cojones (but smart ones). NEVER QUIT!
May 1, 2013 | Likebearagun updated his motivation level from 10/10 to 10/10.
doublelll likes this.
bearagun Week 4 of DTP. Gotta eat more and more often, but still having fun with the program. All sets to failure
Apr 29, 2013 | Likebearagun ALL SETS TO FAILURE, regardless of reps. Jack up the weight and bust to failure again. DTP style...feel the pain.
Apr 18, 2013 | Like
Traderearl likes this.
bearagun DTP chest and back done yesterday. Cardio today. Legs sore from Monday's DTP. Burn Baby Burn!!!!
Apr 11, 2013 | Like
Visitor Comments
over40dad
Take care of that meniscus tear. Hopefully you can be back at it soon.
Oct 10, 2012 7:12pm
JohnSpinazzola
The roller is a big foam cylinder that you roll on top of on your side of the leg from knee to hip. This massages and loosens the IT band. You can find good examples on YouTube.
The IT band runs from your hip to your knee. If its to tight it can cause pain and swelling on the knee. I didn't believe in it but started doing pre leg workouts because I heard it help loosen the muscles so they'll grow bigger. The knee getting better was a pleasant side effect.
Sep 18, 2012 2:16am
JohnSpinazzola
I have similar knee issues for years. Mine swell below knee cap on outer side of leg. Started wearing braces with the hole for knee cap and doing the leg roller. The roller seems to help me alot. I've been able to lose the braces and still no pain. Great change in your physique in a few weeks. Keep it up & good luck with the knees.
Sep 17, 2012 6:57pm
burgh59
Crap! I just saw your comment, I love P90X as well as Insanity. Thanks for the congrats but now I've put the weight back on.
Jul 8, 2012 10:21am
Ryan082
Thank you. I went off track for a while but im getting into it again. I'm looking forward to next challenge.
Jun 24, 2012 8:29pm
anaheimpaul
Thanks for the comment on fit status. Yes Def Lep was great just pure great music, no theatrics, just great musicians, one of the best concerts I ever seen. Next I got to go to see Foster the People with my 13 year old daughter, not looking forward to that!!!
Jun 24, 2012 10:33am
eazy57
Thanks man. It stems from stress (my car broke down), and not sleeping well. It makes early morning workouts tough. Plan on getting some good rest tonight so I can kill those deadlifts and squats tomorrow.
Jun 21, 2012 11:56am
RochelleCooper
Thank you for your comment- you rocked the challenge I see!
I think fitness and education should go hand in hand, especially because all teachers do is bring treats to school. :/ Kids need some fit role models! You look great, keep it up!
Apr 23, 2012 8:54am
DPXayarath
Thank you for the comment. You did a great job on your transformation as well! Best of luck!
Apr 23, 2012 1:01am
felro
Thank you, that's a means a great deal to me. I definitely will remained focused. Have a good one man.
-felro
Apr 22, 2012 6:26am
bearagun Bics and trics swollen fatigued. DTP proven results no s#!t. Nothing fancy simply brute force.
May 16, 2013 | Like