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bear3288
"to be a very lean and big 225 or 230"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 187.0 lb (85.0 kg) Change: 21.0 lb (9.5 kg)
Current: 208.0 lb (94.5 kg) Percent Change: 11.2 %

  Start Current Goal Remaining  
  Oct 26, 2008 Dec 18, 2009 Jan 1, 2009 Goal Has Expired  
  208.0 lb (94.5 kg) 208.0 lb (94.5 kg) 225.0 lb (102.3 kg) 17.0 lb (7.7 kg)  

Date Body Stats: Weight Change % Change
Oct 26, 2008 208.0 lb (94.5 kg) 13.0 lb (5.9 kg) 6.7 %
Feb 7, 2008 195.0 lb (88.6 kg) 8.0 lb (3.6 kg) 4.3 %
Nov 23, 2007 187.0 lb (85.0 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Nov 23, 2007 33.0" (83.8 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 26, 2008 5'10.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Feb 7, 2008 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 23, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 234.0 lb (106.4 kg) Change: 42.0 lb (19.1 kg)
Current: 276.0 lb (125.5 kg) Percent Change: 17.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 26, 2009 276.0 lb (125.5 kg) 37.0 lb (16.8 kg) 15.5 %
Oct 26, 2008 239.0 lb (108.6 kg) 5.0 lb (2.3 kg) 2.1 %
Nov 23, 2007 234.0 lb (106.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 224.0 lb (101.8 kg) Change: 93.0 lb (42.3 kg)
Current: 317.0 lb (144.1 kg) Percent Change: 41.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 26, 2009 317.0 lb (144.1 kg) 64.0 lb (29.1 kg) 25.3 %
Oct 26, 2008 253.0 lb (115.0 kg) 29.0 lb (13.2 kg) 12.9 %
Nov 23, 2007 224.0 lb (101.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 185.0 lb (84.1 kg)
Current: 366.0 lb (166.4 kg) Percent Change: 102.2 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 26, 2009 366.0 lb (166.4 kg) 112.0 lb (50.9 kg) 44.1 %
Oct 26, 2008 254.0 lb (115.5 kg) 73.0 lb (33.2 kg) 40.3 %
Nov 23, 2007 181.0 lb (82.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 34.0 lb (15.5 kg)
Current: 121.0 lb (55.0 kg) Percent Change: 39.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 26, 2009 121.0 lb (55.0 kg) -19.0 lb (-8.6 kg) -13.6 %
Oct 26, 2008 140.0 lb (63.6 kg) 53.0 lb (24.1 kg) 60.9 %
Nov 23, 2007 87.0 lb (39.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 167.0 lb (75.9 kg) Change: 14.0 lb (6.4 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 8.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 26, 2009 181.0 lb (82.3 kg) -12.0 lb (-5.5 kg) -6.2 %
Oct 26, 2008 193.0 lb (87.7 kg) 26.0 lb (11.8 kg) 15.6 %
Nov 23, 2007 167.0 lb (75.9 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 114.0 lb (51.8 kg) Change: 72.0 lb (32.7 kg)
Current: 186.0 lb (84.5 kg) Percent Change: 63.2 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 26, 2009 186.0 lb (84.5 kg) 22.0 lb (10.0 kg) 13.4 %
Oct 26, 2008 164.0 lb (74.5 kg) 50.0 lb (22.7 kg) 43.9 %
Nov 23, 2007 114.0 lb (51.8 kg)


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Syntha-6 5lb