Last Visit: Sep 15, 2009 8:26am Last Forum Post: Jun 4, 2009 7:12am Last Photo Upload:Never Last Profile Update: Aug 26, 2009 10:27pm Last Blog Post:Never
John 3:16-18
For God so loved the world that he gave his only Son, that whoever believes in him should not perish but have eternal life. For God did not send his Son into the world to condemn the world, but in order that the world might be save through him. Whoever believes in him is not condemned, but whoever does not believe is condemned already, because he has not believed in the name of the only Son of God.
Last Updated: Jul 19, 2009 9:57pm
What bear1 Is Up To:
Jul 22, 2009
bear1 changed Body Fat from 6.8% to 10%, a gain of 3.2 percentage points in 91 days - 11:41 pm - Comment
bear1 changed Weight from 174 lbs. to 190 lbs., a 16 lb. gain in 34 days - 11:41 pm - Comment
1st day: Chest and Tri's
2nd day: Legs and Ab's
3rd day: Back and Bi's
4th day: Shoulders and Ab's
5th day: Run 3 to 4.5 miles (depending on how I feel)
repeat
Hey Barry, it was great to chat and compete with you again! It's time for me to put on more size to be able to compete again someone of your caliber! See you next season! -Jeff
I'm feeling exactly the same as you for this comp but we will still have fun. I won't see carbs until after weigh in so that I can try and hit lightweight. See you Saturday morning! -Jeff
Hey Barry, I'll be ready too for the Natural! I think the warmer weather has made dieting tough for everyone with all of the cookouts and stuff going on. See you in 4 weeks! -Jeff
success with the upcoming show. looking awesome in your profile pic! If u have some time to spare...- PLEASE VOTE FOR ME (GertLouw) AS THE BEST OVER 40 MALE BODY ON: http://www.simplyshredded.com/ best-male-bodies-on-bodyspace- 09-40-over.html
Thank you for the very kind compliment & friendship invite Barry, I appreciate that. Best wishes for continued success with your training - great physique. Please drop by anytime, I enjoy getting to know my new friends :) Hope you have a great week. ~ Jen
