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Membership Info

Member Since: May 8, 2009
BodyBlog Started: May 8, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 6
Overall: 438

Forum Posts: 10
BodyBlog Entries: 1
Comments to Others: none

Forum Rep (?) : beaowens 10

Activity

Last Visit: May 8, 2009 1:22pm
Last Forum Post: Never
Last Photo Upload: May 8, 2009 1:04pm
Last Profile Update: Never
Last Blog Post: May 8, 2009 1:22pm

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Fan Club (?) : 10

Mutual Friends (?) : 3

Stalking (?) : 0

Inspiring (?) : 0

beaowens

Overall Goal: My fitness goal is to reach my goal weight of 125 and be toned and fit.

Fit Status: Ran 3 miles today at an incline of 3 on the treadmill. Eating healthy.

Motivation Level: 8/10

May 8, 2009 11:44 am History

May 8, 2009 11:45 am History

Personal Info And Background:

Real Name:	Bea Owens
Sex:	Female
Age:	45
Location:	Columbia, Maryland, United States
Occupation:	Career Coach & Federal Application Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Nov, 2008
How I Started:	Since it had been 3 years since I had worked out and because of the failures, I enlisted a trainer. I trained with her for 14 weeks, 3 times a week. We worked on strengthening my muscles mostly and changing my eating habits, which were seriously poor.
Why I Love It:	I love the energy I get from a good workout.
How I Stay Motivated:	I keep a picture of me before I started working out nearby. It motivates me to stay on track.
BB Accomplishments:	All of it! I've gained muscles in places I didn't know I could! At 44 it's hard to stay in shape. My biggest accomplishment is watching the fat burn away as I tone. I love it!
Forum Signature:

What beaowens Is Up To:

May 8, 2009

beaowens updated Motivation Level to 8/10 and said: "Feeling full of energy today, with a little soreness around the thighs"

- 11:45 am - Comment

beaowens updated Fit Status "Ran 3 miles today at an incline of 3 on the treadmill. Eating healthy."

- 11:44 am - Comment

beaowens uploaded 2 new Progress Pictures

- 11:42 am - Comment

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Progress Pictures:
Nov 1, 2008	May 5, 2009

When I saw this pic, I knew I needed to loose weight. I felt horrible and with very low self esteem. My goal was to lose 30 lbs.	I'm now at 130 lbs with 5 more to go to reach my goal weight. Next step will be to tone up. I feel great!
View All 2 Progress Pictures »
Last Updated: May 8, 2009 11:43am

Body Stats:

Height:	5' 1" (1 m 55 cm)	Waist:
Weight:	130 lb (59.0 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:

Lifting Stats:

(Estimated One Rep Max)
Bench:	80 lb (36.3 kg)	Bicep Curl:	51 lb (23.1 kg)
Squat:	26 lb (11.8 kg)	Barbell Rows:
Deadlift:	44 lb (20.0 kg)	Overhead Press:	87 lb (39.5 kg)

Goals:
Main Goal:	Lose Fat
Goal (Overall):	My fitness goal is to reach my goal weight of 125 and be toned and fit.
Goal (Long):	My fitness goal is to lose an additional 5 lbs to reach my goal weight of 125. When I started in November 2008 I weighed 153. I am currently at 130. Once I reach that goal, I want to work on toning, especially my abs.
Weight Goal:	I want to LOSE 10 lb
Bodyfat Goal:
Upcoming Contest:

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Latest BodyBlog Entry (1 Posts Total)
Welcome! Category: Training on May 8, 2009 1:22pm � View beaowens's BodyBlog

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Last Activity:	May 8, 2009 1:07pm
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Friends (3)

nightspirit_21

torontotrainer

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Visitor Comments (8)
[ Leave beaowens a Comment ]
	nightspirit_21 [ View Profile ] May 13, 2009 11:28am I love san fran. I'll always put that city top of my list to visit. Glad you love the 4 seasons, just like me :-) .... Hope your training is going great and all is well. Stay in tough my friend.
	livingloca [ View Profile ] May 10, 2009 6:42pm Hi! Thanks for the pic rating! Lots of weighted incline crunches with weights and the important part-- clean eating. Its the diet that makes the most impact. Good luck with your training!
	trazik32 [ View Profile ] May 8, 2009 7:03pm keep up the good work nice progress
	nightspirit_21 [ View Profile ] May 8, 2009 4:16pm Looks like you made all the right choices & are on a very good path leading to a fit lifestyle. Thankfully I've never been into soda, although I love Beer. :-D Haven't bought any in 4 months though, thats an accomplishment. I've been lifting for a while, on/off but this time something is different. Like you, I'm too unemployed & its a great stress reliever. Anyways, happy training.
	Al--1961 [ View Profile ] May 8, 2009 1:39pm Nice going with your progress Bea. 30 lbs....kudos! Great to see a fellow 40-something doing the hard work. Keep charging. (PS: funny about your tatoo.......true that it was after a little drinking?)
	niagaraguy39 [ View Profile ] May 8, 2009 1:39pm Hi. Welcome to the site. Good luck with your goals. You can do it.
	nightspirit_21 [ View Profile ] May 8, 2009 12:10pm Oh you are welcome. I hope everyone feels younger as they grow older in human years! What is working for you so well? Care to share?
	nightspirit_21 [ View Profile ] May 8, 2009 11:30am Hey congrats on losing 23 lbs. That is a great achievement. Did you get your age wrong, wow you don't look it.