STANDUP! 
"I want to gain 8 to 10 pounds by summer continue to eat clean, and hit the river with my kayak"
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Dec 1, 2008
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Feb 3, 2009
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Getting some nice shape but a lot more training is in store for
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Dec 1, 2008
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Dec 15, 2008
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Dec 16, 2008
never had big lats I'm gonna work harder on that this time around
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Dec 18, 2008
getting there
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Dec 22, 2008
fresh after a work out
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Dec 22, 2008
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Jan 7, 2009
fresh after a shoulder/ab workout
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Jan 7, 2009
needs some more work but I'm happy so far
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Jan 9, 2009
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Jan 9, 2009
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Jan 16, 2009
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Feb 3, 2009
Getting some nice shape but a lot more training is in store for
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