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STANDUP!
"I want to gain 8 to 10 pounds by summer continue to eat clean, and hit the river with my kayak"

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Progress Pictures


Oldest Newest
Dec 1, 2008 Feb 3, 2009
quads

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 7.0 lb (3.2 kg)
Current: 172.0 lb (78.2 kg) Percent Change: 4.2 %

  Start Current Goal Remaining  
  Dec 13, 2008 Jan 7, 2010 Aug 1, 2009 Goal Has Expired  
  165.0 lb (75.0 kg) 172.0 lb (78.2 kg) 180.0 lb (81.8 kg) 8.0 lb (3.6 kg)  

Date Body Stats: Weight Change % Change
Jan 16, 2009 172.0 lb (78.2 kg) 4.8 lb (2.2 kg) 2.9 %
Jan 12, 2009 167.2 lb (76.0 kg) 1.6 lb (0.7 kg) 1.0 %
Jan 4, 2009 165.6 lb (75.3 kg) 1.4 lb (0.6 kg) 0.9 %
Dec 20, 2008 164.2 lb (74.6 kg) -0.8 lb (-0.4 kg) -0.5 %
Dec 13, 2008 165.0 lb (75.0 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 15.0 % Change: -1.7 %
Current: 13.3 % Percent Change: -11.3 %

  Start Current Goal Remaining  
  Dec 13, 2008 Jan 7, 2010 Mar 1, 2009 Goal Has Expired  
  15.0 % 13.3 % 8.0 % 5.3 %  

Date Body Stats: Bodyfat Change % Change
Jan 23, 2009 13.3 % -3.7 % -21.8 %
Dec 14, 2008 17.0 % 2.0 % 13.3 %
Dec 13, 2008 15.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 23, 2009 38.0" (96.5 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: -2.0" (-5.1 cm)
Current: 31.0" (78.7 cm) Percent Change: -6.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 23, 2009 31.0" (78.7 cm) -2.0" (-5.1 cm) -6.1 %
Dec 14, 2008 33.0" (83.8 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 0.0" (0.0 cm)
Current: 23.0" (58.4 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Dec 16, 2008 Jan 7, 2010 Feb 1, 2008 Goal Has Expired  
  23.0" (58.4 cm) 23.0" (58.4 cm) 26.0" (66.0 cm) 3.0" (7.6 cm)  

Date Body Stats: Thighs Change % Change
Dec 16, 2008 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Dec 14, 2008 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Dec 16, 2008 Jan 7, 2010 Mar 1, 2009 Goal Has Expired  
  16.0" (40.6 cm) 16.0" (40.6 cm) 18.0" (45.7 cm) 2.0" (5.1 cm)  

Date Body Stats: Calves Change % Change
Dec 16, 2008 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Dec 14, 2008 16.0" (40.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 14, 2008 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 23, 2009 45.5" (115.6 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 14, 2008 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 13, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 202.0 lb (91.8 kg) Change: 25.0 lb (11.4 kg)
Current: 227.0 lb (103.2 kg) Percent Change: 12.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 2, 2009 227.0 lb (103.2 kg) 20.0 lb (9.1 kg) 9.7 %
Jan 9, 2009 207.0 lb (94.1 kg) 5.0 lb (2.3 kg) 2.5 %
Dec 26, 2008 202.0 lb (91.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: 100.0 lb (45.5 kg)
Current: 330.0 lb (150.0 kg) Percent Change: 43.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 3, 2009 330.0 lb (150.0 kg) -2.0 lb (-0.9 kg) -0.6 %
Jan 2, 2009 332.0 lb (150.9 kg) 52.0 lb (23.6 kg) 18.6 %
Dec 25, 2008 280.0 lb (127.3 kg) 50.0 lb (22.7 kg) 21.7 %
Dec 20, 2008 230.0 lb (104.5 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 236.0 lb (107.3 kg) Change: 98.0 lb (44.5 kg)
Current: 334.0 lb (151.8 kg) Percent Change: 41.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 11, 2009 334.0 lb (151.8 kg) 16.0 lb (7.3 kg) 5.0 %
Jan 27, 2009 318.0 lb (144.5 kg) 16.0 lb (7.3 kg) 5.3 %
Jan 20, 2009 302.0 lb (137.3 kg) 10.0 lb (4.5 kg) 3.4 %
Jan 13, 2009 292.0 lb (132.7 kg) 33.0 lb (15.0 kg) 12.7 %
Jan 6, 2009 259.0 lb (117.7 kg) 8.0 lb (3.6 kg) 3.2 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 81.0 lb (36.8 kg) Change: 28.0 lb (12.7 kg)
Current: 109.0 lb (49.5 kg) Percent Change: 34.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 26, 2009 109.0 lb (49.5 kg) 15.0 lb (6.8 kg) 16.0 %
Jan 19, 2009 94.0 lb (42.7 kg) 7.0 lb (3.2 kg) 8.0 %
Jan 4, 2009 87.0 lb (39.5 kg) 6.0 lb (2.7 kg) 7.4 %
Dec 16, 2008 81.0 lb (36.8 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 53.0 lb (24.1 kg)
Current: 221.0 lb (100.5 kg) Percent Change: 31.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 26, 2009 221.0 lb (100.5 kg) 7.0 lb (3.2 kg) 3.3 %
Jan 19, 2009 214.0 lb (97.3 kg) 20.0 lb (9.1 kg) 10.3 %
Jan 12, 2009 194.0 lb (88.2 kg) 13.0 lb (5.9 kg) 7.2 %
Jan 5, 2009 181.0 lb (82.3 kg) 13.0 lb (5.9 kg) 7.7 %
Dec 16, 2008 168.0 lb (76.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 143.0 lb (65.0 kg) Change: 75.0 lb (34.1 kg)
Current: 218.0 lb (99.1 kg) Percent Change: 52.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 5, 2009 218.0 lb (99.1 kg) 13.0 lb (5.9 kg) 6.3 %
Jan 21, 2009 205.0 lb (93.2 kg) 6.0 lb (2.7 kg) 3.0 %
Jan 16, 2009 199.0 lb (90.5 kg) 18.0 lb (8.2 kg) 9.9 %
Jan 7, 2009 181.0 lb (82.3 kg) 18.0 lb (8.2 kg) 11.0 %
Dec 31, 2008 163.0 lb (74.1 kg) 7.0 lb (3.2 kg) 4.5 %
 
Show Full History (7 Entries)


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