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Membership Info
Member Since: Dec 13, 2008
BodyBlog Started: Dec 15, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 10
  • Overall: 2,570
Forum Posts: 19
BodyBlog Entries: 1
Comments to Others: 444
Forum Rep (?) :

Activity
Last Visit: May 31, 2009 7:19pm
Last Forum Post: Dec 14, 2008 8:38pm
Last Photo Upload: Jan 20, 2009 9:58pm
Last Profile Update: Never
Last Blog Post: Dec 14, 2008 6:37pm

Friends Stats
Fan Club (?) : 5
Mutual Friends (?) : 665
Stalking (?) : 15
Inspiring (?) : 0

STANDUP!

Overall Goal:  I want to gain 8 to 10 pounds by summer continue to eat clean, and hit the river with my kayak

Fit Status:  Getting over a slight hip injury and getting back into my routine

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Nehemiah
Sex:
Male
Age:
32
Location:
New Braunfels, Texas, United States
Occupation:
Technician
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2008
How I Started:
I've always enjoyed working out, just took a little break for a while to get the rest of my life in order
Why I Love It:
It's a rewarding feeling that offers instant gratification
How I Stay Motivated:
Knowing that I'll be at the lake all summer having the time of my life
BB Accomplishments:
Forum Signature:

What STANDUP! Is Up To:
Feb 3, 2009
STANDUP! uploaded a new Progress Picture
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Dec 1, 2008 Feb 3, 2009
quads
Getting some nice shape but a lot more training is in store for
Last Updated: Feb 3, 2009 3:49pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
I want to gain 8 to 10 pounds by summer continue to eat clean, and hit the river with my kayak
Goal (Long):
I want to put on a little more size but at the same time keep my body nice and lean. I've always had a high metabolism so it's tough for me to put on weight, my body burns it up too fast. Some people envy that but it drives me nuts.
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
8%
Upcoming Contest:

Members That Inspire STANDUP!:
STANDUP! does not have inspirational members yet.

BodyAnswers
STANDUP! has answered 12 of 67 total questions.
View all 12 of STANDUP!'s BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
doesn't bother me because my music is soo loud. yeah i've been known to grunt
- Updated Dec 14, 2008 7:49pm

Do you socialize while at the gym?
Sometimes
- Updated Dec 14, 2008 7:49pm

What type of outfit do you usually wear when you workout? Why?
long sleeve loose fit under armour and shorts
- Updated Dec 14, 2008 7:49pm

View all 12 of STANDUP!'s BodyAnswers »

Contest History:
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Latest BodyBlog Entry (1 Posts Total)
Category: Training on Dec 14, 2008 6:37pm

I've taken about a four month lay off from the gym.  I've started a new job in a new city and the ball is about to start rolling again.  I just got my gym membership and I have a fairy solid routine that has given me above average results.  I'm looking for a few pointers on putting on...


Current Supplements:
Universal Animal Flex, 44 Packs
Started: Dec 01, 2008
Reason: 
Higher Power Glutamine 1800, 125 Capsules
Started: Dec 01, 2008
Reason: 
Bioplex Creatine Monohydrate, 1 Lb.
Started: Dec 05, 2008
Reason: 

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 19 View All Posts
Posts Per Day: 0.05
Last Activity: Feb 12, 2009 3:33pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • wake boarding
  • kayaking
  • surfing
Magazines:
  • Men's Fitness
Healthy Foods:
  • Grilled Tuna
Cheat Foods:
  • Cool Ranch Dorito's
Fitness Books:
  • Muscle and Fitness
Workout Music:
  • High energy rap and heavy metal
Supplements:

Friends (680)










Visitor Comments (247)
[ Leave STANDUP! a Comment ]
Desert Rage Bikini healthybutzfitnessclub [ View Profile ]
May 3, 2009 9:26am
have a great week! And kick butz!
Need to work on shoulders. Infiniteblaq [ View Profile ]
Apr 14, 2009 5:46am
Nehemiah, how are you man..what's been going on with your meals and workout plan? any gains?
Miyagi23 [ View Profile ]
Mar 31, 2009 2:11pm
Sounds cool - let me know when u post up pics of the finished tatt - I remember the outline - real nice dragon piece across the chest with waves, etc. See a lot of dudes round where I live on their kayaks going down the river, look like fun!
Miyagi23 [ View Profile ]
Mar 30, 2009 1:45pm
Hey man, hows things going 4 u?
Romantic1983 [ View Profile ]
Mar 25, 2009 6:30pm
hey thanks for stopping by! Awesome seperation there! Im getting there-slowllyyyyy
Red Rocks, GDF 09' Sirenkiss78 [ View Profile ]
Mar 17, 2009 5:05pm
Sorry to hear about your injury, it always sucks to come off one and get back to where you left off!! Training is coming along, its a slow process but the results are totally worth it.
Red Rocks, GDF 09' Sirenkiss78 [ View Profile ]
Mar 17, 2009 1:19pm
Hey there thanks for the add! how's the weight gain coming along?
jamestrenda [ View Profile ]
Mar 11, 2009 1:58am
whats goin' on man? what kind of technician are you?
Me SandyW1 [ View Profile ]
Feb 26, 2009 8:46pm
Wow!! Been busy and haven't been able to visit BB much:( I really have a lot of catching up to do!! But, training and diet are moving along..pretty much right on track! How r things going for u?
Upload your profile picture! Treasureme [ View Profile ]
Feb 25, 2009 6:39am
Hey sweets! Training is going better than could be expected. I see yours is coming along quite nicely ;) Have a great day!
LilPenny24 [ View Profile ]
Feb 24, 2009 6:22am
I was benching heavy last week and started feeling pain in my pec. I think I just strained a muscle in it cause if i wouldve tore something i'd really be hurting. It's frustrating as hell though. How's training going for you?
sherrygenet [ View Profile ]
Feb 19, 2009 8:32am
Doing well. Thanks. How are you? Sherry
KellyKel74 [ View Profile ]
Feb 18, 2009 11:05am
Hi! How are you? Training is intense over here; but it keeps me out of trouble ;) Looking great as always!
BioBex [ View Profile ]
Feb 18, 2009 7:42am
training is going well, doing a lot of heavy / olympic stuff right now for the next 4-6wks or so. how about yourself? congrats on getting back into the gym!
waist up Kristilee [ View Profile ]
Feb 17, 2009 8:56pm
pretty good.
sitting pinksuga28 [ View Profile ]
Feb 17, 2009 6:06pm
thank you!
MrsDoWork [ View Profile ]
Feb 17, 2009 7:56am
Thanks for the compliment! Im slowly getting there...on week 6 now : )
Photoshoot Summer 2007 supergirl27 [ View Profile ]
Feb 15, 2009 11:55pm
It was great, how was yours?
Night Time. Belinda Benn [ View Profile ]
Feb 14, 2009 3:41pm
Thank you! Love your little angel!
Upload your profile picture! Treasureme [ View Profile ]
Feb 13, 2009 8:45am
Hi! Have a Happy Valentines Day :) ~TREASURE~
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