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beam22
"My goal is to bring my total body fat percentage down under 10%."

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Progress Pictures


Oldest Newest
Jan 4, 2009 Oct 4, 2009
Beginning... Oct 4 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 205.0 lb (93.2 kg) Change: -53.2 lb (-24.2 kg)
Current: 151.8 lb (69.0 kg) Percent Change: -26.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 24, 2009 151.8 lb (69.0 kg) -0.2 lb (-0.1 kg) -0.1 %
Oct 26, 2009 152.0 lb (69.1 kg) -3.2 lb (-1.5 kg) -2.1 %
Oct 1, 2009 155.2 lb (70.5 kg) -1.8 lb (-0.8 kg) -1.1 %
Sep 25, 2009 157.0 lb (71.4 kg) -3.0 lb (-1.4 kg) -1.9 %
Aug 24, 2009 160.0 lb (72.7 kg) -2.6 lb (-1.2 kg) -1.6 %
 
Show Full History (16 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 28.0 % Change: -18.9 %
Current: 9.1 % Percent Change: -67.5 %

  Start Current Goal Remaining  
  Mar 31, 2009 Dec 31, 2009 Jul 31, 2009 Goal Has Expired  
  22.5 % 9.1 % 10.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Dec 24, 2009 9.1 % -1.1 % -10.8 %
Oct 26, 2009 10.2 % -0.4 % -3.8 %
Oct 1, 2009 10.6 % -1.2 % -10.2 %
Sep 25, 2009 11.8 % -2.0 % -14.5 %
Aug 24, 2009 13.8 % -2.8 % -16.9 %
 
Show Full History (10 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: -2.0" (-5.1 cm)
Current: 39.0" (99.1 cm) Percent Change: -4.9 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 26, 2009 39.0" (99.1 cm) -2.0" (-5.1 cm) -4.9 %
Apr 5, 2009 41.0" (104.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.3" (36.2 cm) Change: -0.3" (-0.6 cm)
Current: 14.0" (35.6 cm) Percent Change: -1.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 26, 2009 14.0" (35.6 cm) -0.3" (-0.6 cm) -1.8 %
Apr 5, 2009 14.3" (36.2 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 41.5" (105.4 cm) Change: -4.5" (-11.4 cm)
Current: 37.0" (94.0 cm) Percent Change: -10.8 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Oct 26, 2009 37.0" (94.0 cm) -4.5" (-11.4 cm) -10.8 %
Apr 5, 2009 41.5" (105.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -5.0" (-12.7 cm)
Current: 31.0" (78.7 cm) Percent Change: -13.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Oct 26, 2009 31.0" (78.7 cm) -5.0" (-12.7 cm) -13.9 %
Apr 5, 2009 36.0" (91.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.1" (38.4 cm) Change: -0.9" (-2.2 cm)
Current: 14.3" (36.2 cm) Percent Change: -5.8 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 26, 2009 14.3" (36.2 cm) -0.9" (-2.2 cm) -5.8 %
Apr 5, 2009 15.1" (38.4 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 24, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 3, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 11, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 5, 2009 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 6, 2009 235.0 lb (106.8 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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