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Membership Info

Member Since: Feb 8, 2009
BodyBlog Started: Mar 20, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 6
Overall: 271

Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : beam22 10

Activity

Last Visit: Yesterday, 9:40pm
Last Forum Post: Oct 30, 2009 1:50pm
Last Photo Upload: Never
Last Profile Update: Nov 6, 2009 11:11pm
Last Blog Post: Mar 19, 2009 9:44pm

Friends Stats

Fan Club (?) : 5

Mutual Friends (?) : 8

Stalking (?) : 0

Inspiring (?) : 1

beam22

Overall Goal: My goal is to bring my total body fat percentage down under 10%.

Fit Status: Trying to train daily and keeping the diet clean!!

Motivation Level: 9/10

Mar 31, 2009 11:07 pm History

Mar 19, 2009 10:30 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	37
Location:
Occupation:	Internet Business
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2009
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:	None yet...
Forum Signature:

What beam22 Is Up To:

Oct 26, 2009

beam22 updated Body Stats - Arms: 14 ins., Chest: 39 ins., Hips: 37 ins., Neck: 14.3 ins., Waist: 31 ins.

- 10:03 pm - Comment

beam22 changed Body Fat from 10.6% to 10.2%, a loss of 0.4 percentage point in 25 days

- 10:03 pm - Comment

beam22 changed Weight from 155.2 lbs. to 152 lbs., a 3.2 lb. loss in 25 days

- 10:03 pm - Comment

See Last 39 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 4, 2009	Oct 4, 2009

Beginning photo #2. 205lb 27% bf	Still have more work to do... 10.6%bf 155lb
View All 8 Progress Pictures »
Last Updated: Oct 4, 2009 10:08pm

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:	31" (78.74 cm)
Weight:	152 lb (69.1 kg)	Thighs:
Bodyfat:	10.2 %	Calves:
Chest:	39" (99.06 cm)	Forearms:
Arms:	14" (35.56 cm)	Shoulders:
Hips:	37" (93.98 cm)	Neck:	14.25" (36.20 cm)
Last Updated: Oct 26, 2009 10:03pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	235 lb (106.8 kg)	Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Nov 6, 2009 11:11pm

Goals:
Main Goal:	Lose Fat
Goal (Overall):	My goal is to bring my total body fat percentage down under 10%.
Goal (Long):	2-3 more pounds should get me under the 10% mark assuming I don't lose much muscle in the process!
Weight Goal:	I want to LOSE 3 lb
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: Oct 4, 2009 10:31pm

Members That Inspire beam22:
	oldsuperman [ BodySpace ] No explaination needed. Just look at the photos. WOW! I work with Sean Calder also and have seen very good results. I had thought at age 36 I would not be able to have a lean, cut body and add muscle. This truely is an inspiration to me to keep working hard in all aspects of my life. read more »
View all 1 members who inspire beam22 »

BodyAnswers

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Contest History:
No Contests
Last Updated: Oct 4, 2009 10:31pm

Videos of beam22
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Last Updated: Oct 4, 2009 10:31pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 4, 2009 10:31pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Mar 19, 2009 9:44pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View beam22's BodyBlog

Current Supplements:
	BSN Syntha-6, 2.91 Lbs., Chocolate Peanut Butter Started: Jan 04, 2009 Reason: This is the best tasting, extended release protein on the market. Chocolate Peanut butter is... read more »
	Species Nutrition Lipolyze, 90 Capsules Started: Feb 15, 2009 Reason:
	Nature's Best Zero Carb Isopure, 3 Lbs., Alpine Punch Started: Aug 25, 2009 Reason: High in good protein. No Carbs.
Last Updated: Aug 25, 2009 5:45pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	2 View All Posts
Posts Per Day:	0.01
Last Activity:	Yesterday, 9:40pm
Recent Threads: Jaybird's journal... From fat to progress... posted in Over 35 Workout Journals -last reply: 10 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

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Friends (8)

exstacy3	mooseusaf	youngherc
oldsuperman	ArmyROTCCadet05	DBERNAL2000
luthien	amnorton84

Last Updated: Aug 25, 2009 5:17pm

Visitor Comments (3)
[ Leave beam22 a Comment ]
	luthien [ View Profile ] Jun 21, 2009 12:17pm Nice work!!! :)
	amnorton84 [ View Profile ] Apr 1, 2009 2:41pm go team Calder!! :) can't wait to see how you progress!!
	exstacy3 [ View Profile ] Apr 1, 2009 11:28am hey Jay, its Stacy from Team calder. we need to see the new progress pic...lol Glad to hear that everything is going well.

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