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UIFC
"To be 200 lbs and 6% bf. Damn I have a long way to go."

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Progress Pictures


Oldest Newest
Oct 12, 2008 Nov 16, 2008
Before 5 Week Bulk After 5 Week Bulk

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 184.0 lb (83.6 kg) Change: 5.0 lb (2.3 kg)
Current: 189.0 lb (85.9 kg) Percent Change: 2.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 14, 2009 189.0 lb (85.9 kg) 1.0 lb (0.5 kg) 0.5 %
Nov 30, 2009 188.0 lb (85.5 kg) -2.0 lb (-0.9 kg) -1.1 %
Nov 18, 2009 190.0 lb (86.4 kg) -3.0 lb (-1.4 kg) -1.6 %
Nov 16, 2009 193.0 lb (87.7 kg) 3.0 lb (1.4 kg) 1.6 %
Nov 12, 2009 190.0 lb (86.4 kg) -1.0 lb (-0.5 kg) -0.5 %
 
Show Full History (76 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 14.0 % Change: -2.0 %
Current: 12.0 % Percent Change: -14.3 %

  Start Current Goal Remaining  
  Jan 21, 2009 Dec 16, 2009 May 15, 2009 Goal Has Expired  
  14.0 % 12.0 % 8.0 % 4.0 %  

Date Body Stats: Bodyfat Change % Change
Feb 17, 2009 12.0 % -2.0 % -14.3 %
Jan 21, 2009 14.0 % 0.0 % 0.0 %
Oct 27, 2008 14.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.5" (110.5 cm) Change: 2.5" (6.4 cm)
Current: 46.0" (116.8 cm) Percent Change: 5.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 16, 2009 46.0" (116.8 cm) 2.0" (5.1 cm) 4.5 %
Nov 3, 2008 44.0" (111.8 cm) 0.5" (1.3 cm) 1.1 %
Oct 27, 2008 43.5" (110.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.5" (1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 16, 2009 16.5" (41.9 cm) 0.3" (0.6 cm) 1.5 %
Nov 3, 2008 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
Oct 27, 2008 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 33.5" (85.1 cm) Change: -1.0" (-2.5 cm)
Current: 32.5" (82.6 cm) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 10, 2009 32.5" (82.6 cm) -1.0" (-2.5 cm) -3.0 %
Oct 27, 2008 33.5" (85.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: 1.8" (4.4 cm)
Current: 24.8" (62.9 cm) Percent Change: 7.6 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 16, 2009 24.8" (62.9 cm) 1.0" (2.5 cm) 4.2 %
Nov 3, 2008 23.8" (60.3 cm) 0.8" (1.9 cm) 3.3 %
Oct 27, 2008 23.0" (58.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.5" (1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 16, 2009 16.0" (40.6 cm) 0.3" (0.6 cm) 1.6 %
Nov 3, 2008 15.8" (40.0 cm) 0.3" (0.6 cm) 1.6 %
Oct 27, 2008 15.5" (39.4 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.8" (42.5 cm) Change: 0.3" (0.6 cm)
Current: 17.0" (43.2 cm) Percent Change: 1.5 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 16, 2009 17.0" (43.2 cm) 0.5" (1.3 cm) 3.0 %
Nov 3, 2008 16.5" (41.9 cm) -0.3" (-0.6 cm) -1.5 %
Oct 27, 2008 16.8" (42.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 27, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 334.0 lb (151.8 kg) Change: 56.0 lb (25.5 kg)
Current: 390.0 lb (177.3 kg) Percent Change: 16.8 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Nov 17, 2009 390.0 lb (177.3 kg) 19.0 lb (8.6 kg) 5.1 %
Nov 9, 2009 371.0 lb (168.6 kg) -6.0 lb (-2.7 kg) -1.6 %
Dec 16, 2008 377.0 lb (171.4 kg) 11.0 lb (5.0 kg) 3.0 %
Nov 10, 2008 366.0 lb (166.4 kg) 11.0 lb (5.0 kg) 3.1 %
Nov 3, 2008 355.0 lb (161.4 kg) 10.0 lb (4.5 kg) 2.9 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 401.0 lb (182.3 kg) Change: 0.0 lb (0.0 kg)
Current: 401.0 lb (182.3 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 5, 2009 401.0 lb (182.3 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 30, 2009 401.0 lb (182.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 262.0 lb (119.1 kg) Change: 0.0 lb (0.0 kg)
Current: 262.0 lb (119.1 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 5, 2009 262.0 lb (119.1 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 1, 2009 262.0 lb (119.1 kg)


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