Dec 26, 2009 8:02am

You to bud. Sorry for the slow reply, can't seem to stop eating long enough to do anything else. Glad xmas is only once a year!!

Dec 26, 2009 7:59am

David that didn't sound too promising, hopefully it will get better.

Dec 23, 2009 4:20pm

Hey Rick thanks for the nice comments about the new pics. It has been about a year since I haven taken any so I thought it was a little overdue. I read your overall goal, sounds great. Keep up the intensity and I am sure you will succeed.

Dec 22, 2009 9:54am

Hello Sebastian, thanks you for the kind words. I wish you and your family a great Holiday season as well. Hopefully your doing better than I am at staying away from the sweets!!!

Dec 14, 2009 6:45am

What's up Bhotex? Training is going very well, I love this time of year bc I can eat and eat and eat. The hard part is keeping the foods clean!! How is training going for you? I noticed your putting on some size, congrats. I read your profile about how you got started and it was very inspiring. I'm glad to see you beat the addiction and are giving yourself a better life, job well done my friend.

Dec 10, 2009 8:15pm

Training is going very well. I am kind of stuck right now though. I'm wanting to bulk through Winter but when I up my food intake my stomach starts to get excess flab so I back off the food a bit, then I can't put any weight on. I just need to figure out what I want and stick with it. How are things going in Cali? Hopefully a lot warmer than here!!!

Dec 10, 2009 8:10pm

Training is going very well but this cold wave is miserable. Don't know why I'm complaining to you, you live in Canada!!! How's it going there?

Dec 2, 2009 8:47pm

That does make it a little more difficult but not too much. Hope you like chicken, tuna and talapia!!

Nov 30, 2009 11:29am

Whats up Derek? Looks like you have been putting on some weight the last couple months, hopefully its the good clean kind that we all want!

Nov 30, 2009 11:27am

Try upping your protein intake throughout the day and your carbs to, especially within 45 minutes after your workout. Watch eating a lot of carbs just before bed though, you might put on some weight that your not looking for. Hope this helps, and if your already aware of it then I apologize for giving my two cents when not asked!!

Nov 29, 2009 1:14pm

Hand is 100% and workouts has never been better. How is your training going?

Nov 28, 2009 7:01am

Thank you, I hope you had a good Thanksgiving as well.

Nov 18, 2009 12:55pm

What's up Derek? Training is going very well, feeling great and getting in real good workouts. How about you?

Nov 18, 2009 12:48pm

Thanks Sean for putting me down as one of your inspiring people, that means a lot to me. Good luck with losing the weight and achieving your goals, let me know if I can be of any assistance.

Nov 9, 2009 6:10am

I bet that was a great time. I've never been on a cruise before, we usually just go to Mexico for our vacations. The wife gets car sick so I could only imagine how she would do on a cruise. Glad to see you had a good time, and most importantly there was a gym on board!!

Oct 27, 2009 7:56am

Hey Sebastian, Everything is going great here, lifting is very good and eating is decent so I can't complain. How have you been doing? Where did you go on your cruise?

Sep 30, 2009 7:49pm

Glad to hear everything is going so well. The avi was taken in Cancun, it is incredible. Not too good for the physique though.

Sep 28, 2009 11:27am

Actually everything is going really well right now. Training is getting better every week. How are things going with you?

Jun 15, 2009 9:32pm

Not much going on here. The hand is doing great and everything is back to normal, just trying to get caught back up with where I was before. How is everything going for you?

May 31, 2009 7:07pm

Yeah I broke it, had to have surgery and now I'm getting everything back to normal. You don't realize how much you enjoy doing something till you can't do it any longer. So how has everything been going for you?