Nov 5, 2009 6:25am

Hello matey, im glad to hear that your fitness and your diet are going well. I went on a cruise to the western carribbean, it was outstanding, highly recommend a cruise its great fun and activity, free gyms on board too. :) stay fit

Oct 26, 2009 7:16am

long time no speak, checking in to see your doing alright mate, hopefully well, keep fit and stay strong, cheers.

Sep 30, 2009 8:04am

things here are going great. on a new eating and work out program, set up by jacked in MI. it is awesome, I am losing weight and feelin great. where was the avi taken, beautiful background.

Sep 25, 2009 6:35pm

hey guy how is the health? ya still havin problems? I hope this inds you well stay focused

Jul 17, 2009 5:39am

hey buddy: how's training going?

Jul 16, 2009 6:03am

Hello mate. Sorry its been a while since i last wrote a comment on your wall. Ive checked out some of your progress pics and your coming along nicely. Excellent work. Youve accomplished much since i last checked out your profile. Kudos to you for your dedication. Wishing you a good weekend and as always talk soon. stay fit. cheers

Jul 7, 2009 10:00am

hey Justin how is the hand? I hope this finds you well and back to workouts? stay focused guy

Jun 16, 2009 4:30am

Thanks bud! I'm fine, working hard, man. I started recently, and in 3 weeks I'm watching some results. That's makes me excited. I don't want to be the skinny guy anymore.

Jun 13, 2009 2:45am

What's up man? How's your hand? Hope you're back in your workouts. Good luck!

May 30, 2009 1:22pm

hey Justin, what is this I read about a broken hand? is that why you have not been around? well I hope this finds you well stay focused

May 30, 2009 9:58am

Wanted to say that your still keeping in good shape matey, the pictures tell it all, also wishing you a good weekend ahead, continue to stay fit. I know im slowly making progess too. Cheers for the moment

May 14, 2009 9:18am

I meant hope it was NOT in a fight.

May 14, 2009 9:17am

First, I'm glad to hear from you. Sorry bout the broken hand. Hope it was in a fight. If so, hope you won. :) Bet you're not as outta shape as you think but good to be back. yes? I'm doin good. Had lost some weight but stopped cardio to focus on weights. Weightloss stopped but muscles growing. Gotta combine the two now.

May 8, 2009 5:30pm

What have you been up to, Justin? No recent posts. Are you woring the program? Jim

May 8, 2009 1:13pm

hope you are feelin better and back to liftin. have a great weekend and stay safe and focused

May 7, 2009 11:34am

Glad to hear that your hand is better. That's great! I'm going to take next week off from heavy lifting & give my body a break. I've hit a point where my maxes aren't moving up anymore & I'm wore out. I figured it's time to re-group. Overall, things are good. I'd like a vacation. :)

May 7, 2009 9:46am

3 in a row, WOW! I feel honored. I am sorry to hear about your hand. I hope it won't take you long getting back into the grove liftin wise. How did ya break it, playing sports, or somethin exciting at least! It is tough I am doin fine. trying a new diet, but I have to get off my fat ass and get back to work outs. I might have found a w/o partner, and that is a good thing. stay focused guy.

May 7, 2009 5:17am

hey guy thanks for stoppin by my site. I hope this finds you well and stayin focused on your work outs drop me a line and let me know how the hell you're doin.

May 5, 2009 2:07pm

hey man how the helkl ya been? I thought you fell off the face of the earth or somethin. I hope this finds you still focused on your workouts

May 5, 2009 1:58pm

Hey bud -- how's everything going?