Dec 17, 2009 2:06pm

Thanks for the kind words. Yeah man -- holiday season is the best for food! :) I'm a fricken pig these days, but I'm working hard trying to gain, so it's helping. LOL. Training is going well. Schedule's a little off, but I'm still getting everything in. Lifting is going well! I'm making strength gains!!! Now, if I could just gain more size. Neverending story. LOL.

Dec 13, 2009 10:19pm

Hey bud. It's been a while. How've u been? How's training and the gains?

Dec 10, 2009 8:17pm

its been cold here this week!! into the 30's at night. it just started to rain again. i hate it! haha. but should warm up just in time for my bday next week. training is going great this week. legs and butt are sore from squats last night. tomorrow is chest.

Dec 10, 2009 2:55pm

hey bud...hows training going this week?

Dec 8, 2009 7:01am

I hope your keeping well mate, have a good weekend ahead, just checking in on you :) stay fit.

Dec 3, 2009 4:42am

Sure I do! And that's exactly what I eat. But I guess I should increase the amount of those I'm taking.

Nov 30, 2009 5:00pm

Thx bud for your advise! Don't worry, I really appreciate your help. I've trying to bulk for 3 months, but no results. I'll try to increase my protein intake, though I can't take whey or other supplements, I don't feel comfortable when I take them.

Nov 30, 2009 11:38am

hey man thanks! im trying to get as solid as you! you know everyone keeps telling me that my abs are still visible so if i drop more bf, then i will look better. so thats what im working on now while trying to add lean mass.

Nov 29, 2009 4:41pm

I'm glad your hand is already ok. My workouts are ok too, just i'm having a hard time to gain weight. I got more definition, but can't add muscle mass. Guess need to keep on working hard. Results shall come!

Nov 28, 2009 6:02pm

Thx, my holiday was great too! How are your workouts going on? It's your hand ok already?

Nov 26, 2009 12:36pm

Happy Thanksgiving my friend! mwild

Nov 18, 2009 2:00pm

Good to hear man! Training is going really good here as well. Been increasing weights on everything lately. Gonna focus on legs tonight.

Nov 18, 2009 1:22pm

hahaa, thanks bro! thanks for accepting me as a friend on here also. best of luck with all of your goals buddy!

Nov 18, 2009 12:00pm

hey man hows training going over there

Nov 5, 2009 6:25am

Hello matey, im glad to hear that your fitness and your diet are going well. I went on a cruise to the western carribbean, it was outstanding, highly recommend a cruise its great fun and activity, free gyms on board too. :) stay fit

Oct 26, 2009 7:16am

long time no speak, checking in to see your doing alright mate, hopefully well, keep fit and stay strong, cheers.

Sep 30, 2009 8:04am

things here are going great. on a new eating and work out program, set up by jacked in MI. it is awesome, I am losing weight and feelin great. where was the avi taken, beautiful background.

Sep 25, 2009 6:35pm

hey guy how is the health? ya still havin problems? I hope this inds you well stay focused

Jul 17, 2009 5:39am

hey buddy: how's training going?

Jul 16, 2009 6:03am

Hello mate. Sorry its been a while since i last wrote a comment on your wall. Ive checked out some of your progress pics and your coming along nicely. Excellent work. Youve accomplished much since i last checked out your profile. Kudos to you for your dedication. Wishing you a good weekend and as always talk soon. stay fit. cheers