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beachtan
"Short term: To look great in a swimsuit"

View beachtan's:
Profile
BodyBlog (39)
Photos (10)
Progress & Goals
Workout Tracker (1)
BodyGroups (1) NEW!!

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Progress Pictures


Oldest Newest
May 16, 2008 Jun 26, 2008
Front relaxed Bicep-very small!

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 130.0 lb (59.1 kg) Change: 0.0 lb (0.0 kg)
Current: 130.0 lb (59.1 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jun 25, 2008 130.0 lb (59.1 kg) 1.0 lb (0.5 kg) 0.8 %
Jun 21, 2008 129.0 lb (58.6 kg) -1.0 lb (-0.5 kg) -0.8 %
Jun 3, 2008 130.0 lb (59.1 kg) 2.0 lb (0.9 kg) 1.6 %
May 23, 2008 128.0 lb (58.2 kg) 1.0 lb (0.5 kg) 0.8 %
Dec 31, 2007 127.0 lb (57.7 kg) -4.0 lb (-1.8 kg) -3.1 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 26.0 % Change: 1.0 %
Current: 27.0 % Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 31, 2007 27.0 % -1.0 % -3.6 %
Dec 17, 2007 28.0 % 3.0 % 12.0 %
Feb 14, 2007 25.0 % -1.0 % -3.8 %
Jan 9, 2007 26.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 31, 2007 29.0" (73.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 0.5" (1.3 cm)
Current: 11.5" (29.2 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 23, 2008 11.5" (29.2 cm) 0.5" (1.3 cm) 4.5 %
Feb 14, 2007 11.0" (27.9 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 31, 2007 37.0" (94.0 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 31, 2007 27.0" (68.6 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 31, 2007 20.0" (50.8 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 0.5" (1.3 cm)
Current: 14.0" (35.6 cm) Percent Change: 3.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 31, 2007 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Feb 14, 2007 13.5" (34.3 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.0" (22.9 cm) Change: -0.3" (-0.6 cm)
Current: 8.8" (22.2 cm) Percent Change: -2.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 23, 2008 8.8" (22.2 cm) -0.3" (-0.6 cm) -2.8 %
Dec 31, 2007 9.0" (22.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 31, 2007 10.5" (26.7 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 31, 2007 12.0" (30.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 26, 2007 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jan 5, 2007 5'4.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 22.0 lb (10.0 kg) Change: 7.0 lb (3.2 kg)
Current: 29.0 lb (13.2 kg) Percent Change: 31.8 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jul 23, 2008 29.0 lb (13.2 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 30, 2008 29.0 lb (13.2 kg) 7.0 lb (3.2 kg) 31.8 %
Jun 19, 2008 22.0 lb (10.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 12, 2008 29.0 lb (13.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 20.0 lb (9.1 kg) Change: 6.0 lb (2.7 kg)
Current: 26.0 lb (11.8 kg) Percent Change: 30.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jul 12, 2008 26.0 lb (11.8 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 1, 2008 26.0 lb (11.8 kg) -3.0 lb (-1.4 kg) -10.3 %
Jun 4, 2008 29.0 lb (13.2 kg) 14.0 lb (6.4 kg) 93.3 %
Dec 17, 2007 15.0 lb (6.8 kg) -5.0 lb (-2.3 kg) -25.0 %
Jan 9, 2007 20.0 lb (9.1 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jul 23, 2008 22.0 lb (10.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 11.0 lb (5.0 kg) Change: 4.0 lb (1.8 kg)
Current: 15.0 lb (6.8 kg) Percent Change: 36.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jul 23, 2008 15.0 lb (6.8 kg) 4.0 lb (1.8 kg) 36.4 %
Jul 12, 2008 11.0 lb (5.0 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 1, 2008 11.0 lb (5.0 kg)


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