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To:
carolynduerr
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From:
beachtan
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Jun 28, 2009 10:29pm
Hi! Looking' GREAT!!! can u give me some diet advice? I must be a high oxidizer cuz I'm constanly craving junk and eat overall ok, but really bad on the little cheats here and there. Help!!
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To:
FREAKZILLAo69
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From:
beachtan
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Jun 28, 2009 10:27pm
Thank you! I need to get some new pics on here - these are kind old from last year when I first started in here. Maybe I can get to it tomorrow... cute kid!! : )
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To:
BBDiesel
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From:
beachtan
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Jun 28, 2009 10:25pm
Hi! Did I see you in Oxygen Mag?? I was lookin' thru the Dec 08 issue - congrats!! : ) Ya look great! What do you eat in a normal day? I'm always hungry so i cheat CONSTANTLY!
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To:
al dente
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From:
beachtan
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Jun 6, 2009 8:13pm
Hey gurl!! I couldnt find u for a while!? how ya been? me - ok. Switching things up and doubling my cardio and taking two weeks off from lifting. Trying to shock my body to DO something!!! lol
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To:
MsFitFern
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From:
beachtan
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Apr 28, 2009 7:17pm
Thanks for telling me your routine! my gym is too frickin' busy lately and the machines are all SO close together! I have to stick to the backroom for abs unfortunately most days, think I should just do more of what I'm already doing? or are there some other floor exercises you think are good? I'm wondering if I'm missing parts of my abs with what I'm doing...
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To:
MsFitFern
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From:
beachtan
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Apr 28, 2009 2:20pm
Hi! love the av pic! lookin' great!! :) got a sec to give me some ab advice? after each workout I do a short ab routine of 20 crunches, drop knees left and do 20 oblique crunches, then 20 reg crunches, then 20 right , then back to center for 20 with no break. (total of 100 crunches) I need to change it up a bit, not seeing results - any tips? Thx! and Good luck on your next show!
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To:
mj fox
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From:
beachtan
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Apr 28, 2009 2:16pm
Hi! Hope you've been well! love the av pic - you look great!
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To:
FitToBeTight
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From:
beachtan
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Apr 28, 2009 2:09pm
Ok!Lets do it!I'm going to the gym tonite@6. Im so friggin disgusted with myself! Im so weak when it comes to food! Wanna compare some dieting stuff? For a quick meal, i toast 1/2 a multi-grain english muffin and mix one can of chix (i drain it and rinse it to get rid of some sodium) and mix it w/ a bit of fat free miracle whip and put it on the eng. muffin.
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To:
FitToBeTight
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From:
beachtan
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Apr 27, 2009 7:06pm
Hey you! How u been? Staying on track? I'm starting a diet... again... so bummed about seeing so little progress. I know it's my eating. why does food have to taste so good??!! let me know if you've found any GOOD easy recipes... : )
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To:
carolynduerr
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From:
beachtan
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Apr 26, 2009 8:38pm
Great delts! Whats your favorite shoulder exercise?? I'm having a lot of trouble developing mine.
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To:
MsFitFern
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From:
beachtan
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Apr 6, 2009 10:24pm
.
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To:
MsFitFern
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From:
beachtan
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Apr 6, 2009 10:23pm
Hi Fern! I've been outa here for a while- had some problems w/ my heart again. :( But I'm workin' my way back - got time for a question? Sounds like you are WAY busy!
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To:
FitToBeTight
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From:
beachtan
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Mar 21, 2009 8:18pm
Yeah, I know what u mean!! this time of year sucks cuz its just not warm enuff yet! Go try on a few swimsuits and take a pic - that'll motivate you! get some self-tanner, thats helping me
! and as it gets warmer u may lose a little bit too - i usually go down about 5 lb's when it gets warmer.
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To:
MsFitFern
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From:
beachtan
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Feb 1, 2009 8:30pm
Hey! How are you!? I wonder if you have time to look at my workout routine and tell me if you see any probs? I understand if you are too busy though. Have a good week!
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To:
FitToBeTight
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From:
beachtan
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Jan 11, 2009 8:02pm
Hey - one more thing - you mentioned in a blog that you need something for a quick burst of energy - I have a bad heart so I only drink 1/3 of a bottle at a time, but TurboTea (peach or raspberry) by ABB works GREAT!! its easier and works faster than coffee and it doesnt last as long as coffee - doesnt keep me up that night! Try it and see what you think!
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To:
FitToBeTight
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From:
beachtan
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Jan 11, 2009 7:54pm
Yeah!! They gotta be able to come up with SOME kind of lighting to make us look TAN! totally right - they'd sell way more. men must be in charge. (ha ha - just kidding! sorta) Heading to the gym tomorrow? I cant wait to do legs again Monday - my butt is feeling harder! abs - got some work to do yet... a little smooshy from all the holiday cheating!
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To:
al dente
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From:
beachtan
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Jan 11, 2009 7:50pm
Hey girly! Going to the gym tomorrow? I will be - what body part u trainin' Monday?
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To:
FitToBeTight
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From:
beachtan
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Jan 10, 2009 8:33pm
Hi! I made it to all 3 workouts this week. Finally! felt great! How about you? just keep going!! summer is just around the corner! Target has all their new suits in already - can u believe that?! They do have the worst dressing room lighting around though.. lol
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To:
suzi12
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From:
beachtan
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Dec 21, 2008 3:14pm
I know right!!? Slow progress IS a killer! Winter always makes me hang on to a few extra lbs. hate that! we gotta keep at it! it'll pay off - if it was easy,everyone would be fit right? So plan your workout tomorrow and tell me what u did ok? I will too. Dont let me down! lol! I'll be checking!
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To:
al dente
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From:
beachtan
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Dec 21, 2008 3:11pm
Wow! we are snowed in really bad! I'm stuck in my house with all these Christmas cookies, cakes & pies! uh oh. I think I'm gonna move them to the far side of the garage so it'll be too cold for me to want to go get at them! lol. I'm not sick!-its a miracle! All 3 workouts last week and going back tomorrow. did u do that ab contest? and what did u find out!! pm me k?
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