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Membership Info
Member Since: Jan 4, 2007
BodyBlog Started: Jan 5, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 18
  • Overall: 3,830
Forum Posts: 16
BodyBlog Entries: 39
Comments to Others: 124
Forum Rep (?) :

Activity
Last Visit: Aug 10, 2009 8:50pm
Last Forum Post: Never
Last Photo Upload: Jun 28, 2009 10:15pm
Last Profile Update: Jun 28, 2009 10:22pm
Last Blog Post: Jun 28, 2009 10:33pm

Friends Stats
Fan Club (?) : 52
Mutual Friends (?) : 22
Stalking (?) : 2
Inspiring (?) : 0

beachtan

Overall Goal:  Short term: To look great in a swimsuit

Fit Status:  Hitting cardio hard for a while - then back to weight training.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
CC
Sex:
Female
Age:
38
Location:
United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2008
How I Started:
I was surprisingly diagnosed with heart disease in Sept 07 and have struggled with it this past year; so I started training again to get myself healthier.
Why I Love It:
After the first few months of making me tired, I'm finally starting to feel the extra energy I hear everyone always talking about. It's awesome!
How I Stay Motivated:
When I wanna quit I just think about summer and how good it'll feel to put on ANY of my swimsuits! Also my husband competes so I wanna look good at the shows!
BB Accomplishments:
Consistantly workout out since July '08
Forum Signature:
Last Updated: Sep 21, 2008 10:38pm

What beachtan Is Up To:
See Last 8 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 16, 2008 Jun 26, 2008
Front relaxed Bicep-very small!
Taken at the start of my re-training after an 8 yr break! I took this pic in May, but didnt start training til June 11.
Ok, dont laugh. I have VERY wimpy arms and this pic is me after doing a shoulder workout. I've been trying to train heavy, so I'll post another in a couple weeks to see if it shows.
Last Updated: Jun 27, 2008 10:56am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Jul 23, 2008 10:59am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Jul 23, 2008 11:00am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Short term: To look great in a swimsuit
Goal (Long):
I want to live a healthier lifestyle with my eating and training-to make it a habit so I dont obsess on it so much and just do it.
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
22%
Upcoming Contest:
Last Updated: Sep 21, 2008 10:44pm

Members That Inspire beachtan:
beachtan does not have inspirational members yet.

BodyAnswers
beachtan has answered 5 of 67 total questions.
View all 5 of beachtan's BodyAnswers »

What type of outfit do you usually wear when you workout? Why?
something that makes me look good since there are mirrors EVERYWHERE you look!
- Updated May 22, 2008 12:49pm

Where do you get your workout programs?
from my husband - he knows everything about training. I get some creative workout suggestions from Bodybuilding.com
- Updated May 22, 2008 12:48pm

What do you think about people who "grunt" loudly while working out? Do you do it?
Hey- whatever you need to do to move the weight!!
- Updated May 22, 2008 12:47pm

View all 5 of beachtan's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 21, 2008 10:44pm

Videos of beachtan
Skim Michigan Demo
Skim Michigan Demo
Play this video Played: 49
Description: We are skim-boarders. Wonder what its all about? Go to Chapter11sports.com after you watch this video. Best part is no saltwater or sharks!!
Last Updated: Aug 12, 2008 1:47pm

Favorite Bodybuilding And Fitness Videos
MJ FOX at 2008 NPC Jr Nationals
MJ FOX at 2008 NPC Jr Nationals
Play this video Played: 102
Why I like this video: Shes so animated! You can tell she's a positive person and fun.
Russian BodyBuilder .. looks like robot ..
Russian BodyBuilder .. looks like robot ..
Play this video Played: 63
Why I like this video: Hmmm...
Kai Green 2008 Arnold Classic
Kai Green 2008 Arnold Classic
Play this video Played: 65
Why I like this video: This is crazy...
Last Updated: Sep 3, 2008 7:56pm

Latest BodyBlog Entry (39 Posts Total)
Category: Training on Jun 28, 2009 10:33pm

I do a short ab workout 3x /week.  my obliques are coming along but I have a stubborn glazed donut around my belly button.   I can suck it in and make it look good but when I breath -  there it is.   Is this just a diet thing? cuz I do feel some muscle under the squish-yness,.    I've...


Current Supplements:
Labrada Carb Watchers Lean Body, 20 Packets, Neapolitan
Started: May 26, 2008
Reason: Meal Replacement (I use 1/2 packet per meal since 42g protein is too high for one meal for my...
Ajinomoto Amino Vital Endurance, 20 Servings, Lemon
Started: Aug 28, 2008
Reason: It really boosts energy without stimulants and I had my best leg workout ever! and it tastes...
Last Updated: Sep 1, 2008 8:29pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 16 View All Posts
Posts Per Day: 0.02
Last Activity: Jun 25, 2009 11:01pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Magazines:
  • Oxygen
Healthy Foods:
  • chx w/ peas - I know, weird.
  • Fuze drinks
Cheat Foods:
  • Chips n Cheese
  • chocolate cake!
Fitness Books:
  • Eat Clean Diet, by Tosca Reno
Workout Music:
  • Hiphop/techno/dance music
Last Updated: Jun 11, 2008 12:53pm

Friends (24)









Last Updated: Jun 28, 2009 10:22pm

Visitor Comments (130)
[ Leave beachtan a Comment ]
lil definition al dente [ View Profile ]
Oct 9, 2009 10:20pm
hows it going gf? whats new?
FREAKZILLAo69 [ View Profile ]
Jun 28, 2009 10:29pm
Yearly pictures are usually amazing- they really show some progress... good or bad.... She is pretty cute. Thanks.
FREAKZILLAo69 [ View Profile ]
Jun 28, 2009 10:24pm
Why thank you, you look pretty good yourself! :)
no  never wore a thong to the beach MsFitFern [ View Profile ]
Apr 28, 2009 7:12pm
I do kneeling cable crunches, side bends on low cables and hanging leg raises. 3 or 4 sets pretty heavy once a week
jakespeptalk [ View Profile ]
Apr 28, 2009 2:15pm
Good Luck in reaching all you future goals!Show the world BB.com rocks. Vote for me as model of the month at http://www.worldphysique.com/v otemale.html Thanks for your support!
FitToBeTight [ View Profile ]
Apr 28, 2009 9:39am
LOL!! I seem to be able to stay on track 2 out of 4 weeks of the month! DAMN PMDD!! I wish I had some suggestions for recipes... I just keep eating the same thing over and over again because it makes my life a little simpler. I know what you mean about seeing little progress. I am at least able to see some numbers fall on the scale but I'm still kicking myself because I keep getting in my own way. Why DOES food have to taste so good?!?!? Let's get back on track together, girlie! :)
carolynduerr [ View Profile ]
Apr 27, 2009 3:50am
CC, thank you for your kind comments. I have been doing front, lateral and rear raises for my delt/shoulders. I have wimpy arms naturally, so it took me a while to see progress in them...your doing great, just keep your focus and it will come!
no  never wore a thong to the beach MsFitFern [ View Profile ]
Apr 8, 2009 7:12pm
Of course. Just email me and I will answer if I know the answer
FitToBeTight [ View Profile ]
Mar 9, 2009 1:09pm
Just a small confession, I fell off the wagon, and it's been rolling back and forth over me, and told me that if I don't get my a** back on it, it's never going to let me live it down!! I'm in such a F-U-N-K!!! Cannot keep myself motivated to eat well, and I have no desire to workout. Anyway, just thought I'd complain a little to you, kind of hoping you're in the same boat! I have at least maintained my weight, but I really should be losing it. I think I'm just ready for warmer weather...
FitToBeTight [ View Profile ]
Feb 5, 2009 1:49pm
Just checking in to see how you're doing. I've been suffering from tailbone pain the past 2 weeks, and am scheduled to see a doc next week. Needless to say, it's choking my workouts!! I'm seriously eating Advil! DH and I just got a membership to a gym though so I've got to get my butt in there and see what the whole gym experience is like! Hope all is well with you and that you are still rockin' your training!!
lil definition al dente [ View Profile ]
Jan 16, 2009 6:58pm
hey dude, whats-a-happening??... yeah, Im just trying to stay busy. Hopefully things will settle down soon, I think they will. Getting back to my routine, feels real good. Sounds silly but my gym kinda feels like home-I missed being there. Its kinda small and its not crowded when I go, so its like my place or something. haha, just trying to stay lean, spring will be here soon,,..wooohoo! almost time for flip flops and tanks again... : )
FitToBeTight [ View Profile ]
Jan 14, 2009 12:39pm
Hey girlie! Thanks for the Turbo Tea tip!! I will definitely give it a shot. I really could've used it for the workout I just finished! Man, I am dragging today. But, I still got it done! It always feels good afterward, even if I don't go into it feeling so pumped. What about you?
FitToBeTight [ View Profile ]
Jan 11, 2009 8:18am
Also wanted at add that I second what you said about the dressing room lighting. I had that problem this weekend, too! You would think that stores would realize that they would sell more stuff if they'd put more flattering lighting in there!! LOL
FitToBeTight [ View Profile ]
Jan 11, 2009 8:14am
Good for you!! I've stuck with it consistently for the past 5 weeks now, 3x each week. I am so proud to look at the calendar and see all the days that I've worked out, and to see it a little in the mirror now, too. OMG! I know. I saw them at Target and I can't wait to get in one! Keep it up, girlie! :)
FitToBeTight [ View Profile ]
Jan 4, 2009 8:05am
Just checking in to see how the training is going. Hope you're having an excellent New Year so far! :)
lil definition al dente [ View Profile ]
Jan 1, 2009 12:12pm
Hey Chickee, I know ur busy, just wanted to say Happy New Year !!
lil definition al dente [ View Profile ]
Dec 30, 2008 8:15pm
hey dude, have a good Christmas? Whats new?
FitToBeTight [ View Profile ]
Dec 22, 2008 8:04am
I know how difficult it is to get back into your groove again after being sick. I'm sure your Hubby helps keep you motivated, though and is a great source of knowledge and support. Have a great Christmas, and don't beat yourself up too much if you give in to a cookie or 2! :) Take care!
lil definition al dente [ View Profile ]
Dec 21, 2008 7:22pm
I think the pm side is having trouble..anyway, stay away from those dreaded cookies! ugh, u cant have just one, lol-at least i cant. I went to a party on Fri and hung around the cheese/carrot tray, wasnt easy lol. oh yeah, the contest...no word from it, nada. Cant even find a mention of it in the new issues. oh well, it gave me the push I needed. I didnt want to win anyway, remember the "before" pics?? lol. Keep me updated k girlie?
anissa3 [ View Profile ]
Dec 21, 2008 4:40pm
thanks for the sweet words on my blog!!! i am doing the hydroxycut max contest so i am about to have to get serious :)
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