New PR bench press! 495lb raw!

Gain 10-15 pounds of muscle!

Get down to 10% bf @ 225

My goal is to get my weight up to 255lbs of hard, solid muscle with 20 inch guns and 52 inch pecs.

2010 Specials now running for online personal training ( Training ,Nutrition , Supplements , Cardio , Pre-contest and Off-season ) please contact me via PM or Ajripped015@aol.com or www.Ajsims.com ! Ask for the 2010 specials !! Aj

packing on size for Jr. Nationals in Chicago 2010 ---MuscleTech Sponsored Athlete---

getting bigger and better

Collecting Care Bears

NEW DVD RELEASED! "it's ALL Lighting!" go to: www.Andyhaman.com to order now!

Get Big!

ENJOY LIFE TO ITS FULLEST.

I am trying to reach an off season wt of atleast 300 lbs.

At one point back in a996 i was able to reach a max of 234 pounds of solid muscle thanks to many people that helped me achieve my goal; with their input including THE GIANT KILLER" Danny Padilla which we both live in the same city of Rochester New Yo

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

Increase my weight to 230lbs. by the end of the year before its time to diet for the 2010 Michigan Championships!!!