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Overall Goal
///
Transform My Body
I want to lose 35 pounds! AS FAST AS I CAN!
Progress & Goals
BEFORE
Jan 1, 2009
CURRENT
Jun 29, 2009
159.6 Lbs.
LEAN BODY MASS
68.4 Lbs.
BODY FAT
CURRENT WEIGHT
228
Lbs.
Sep 12, 2009
CURRENT BODY FAT
30
%
Jul 10, 2009
PROGRESS HISTORY
Lbs.
2008-12-30,2009-01-04,2009-01-17,2009-05-18,2009-06-24,2009-07-10,2009-09-12
231,230,222,230,224,220,228
Aug 23, 2009
195 Lbs.
%
2009-01-04,2009-07-10
33,30
Lbs.
2008-12-30,2009-01-04,2009-01-17,2009-05-18,2009-06-24,2009-07-10,2009-09-12
154.8,154.1,148.7,154.1,150.1,154,159.6
Programs
My Workout Philosophy View My Full Workout Program
beachjock has not added any program information.
My Nutrition Program View My Full Nutrition Program
beachjock has not added any program information.
My Supplement Program View My Full Supplement Program
beachjock has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Looking at my self when I get out of the shower. The look my kids give me when we are on the beach or at the pool!
Visitor Comments
Leave a Comment
dsegersmusicman
ALRIGHT BEACH, 'BOUT TIME FOR SOME MOTIVATION, INSPIRATION & UPDATES! WHAT IS GOING ON?? LIFT STRONG & BE BLESSED, DAVE.
Mar 24, 2010 8:02am
dsegersmusicman
WEIGHT GAIN???? WHATS UP BRO? WHAT CAN YOUR SUPPORT TEAM DO TO GET YOU BACK ON THE STRAIGHT & NARROW? YOU NEED TO BE ACCOUNTABLE TO SOMEONE EVERYDAY!!! LIFT STRONG & BE BLESSED, DAVE....GET THOSE SNACKS OUTTA THE KITCHEN!!
Sep 18, 2009 1:32pm
dsegersmusicman
THANKS FOR YOU KIND WORDS BRO! Makes me feel all my hard work isn't in vain. Been at this over 7 years. LONG JOURNEY to get this far. DON'T DESPAIR, just keep at it. Let me know if you need any tips on DIET, ROUTINES, Target areas etc. BE BLESSED, DAVE.
Jul 17, 2009 7:48am
myboysrock3
hey man-- great to see you are determined on your goals. thanks for the add. i've had (and am on ) your journey. let me know if u need anything.
Jul 11, 2009 11:35am
graffalanamous
good job on the weight loss so far. Your mailbox is full. Let me know when you clean it out and I will send you the info.
Jun 29, 2009 2:43pm
bmi68920
It will get easy soon it just takes some time to get used to everything.... trust me I was a mess when I first started!! haha
Jun 26, 2009 4:54pm
