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Back shot at the start of the transformation
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Membership Info
Member Since: Dec 30, 2008
BodyBlog Started: Jun 25, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 309
Forum Posts: 13
BodyBlog Entries: 2
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Oct 9, 2009 2:30pm
Last Forum Post: Jul 11, 2009 9:57am
Last Photo Upload: Jun 30, 2009 6:16am
Last Profile Update: Sep 12, 2009 7:17am
Last Blog Post: Jun 29, 2009 11:39am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 57
Stalking (?) : 22
Inspiring (?) : 0

beachjock

Overall Goal:  I want to lose 35 pounds! AS FAST AS I CAN!

Fit Status:  I have lost 6 pounds now and going strong!

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
B
Sex:
Male
Age:
38
Location:
United States
Occupation:
Marketing
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2009
How I Started:
I high school I was very involved with sports and a big runner! I got into cycling in college and was very lean. About 18 months ago I starting having heel and foot problems and it got to where I could hardly walk with out pain. I went to a specialist and found that I have plantar fasciitis and a bad heel spur. They haave tried everything and I am still in pain but it is a little better. I have gained 35 pounds and I am not healthy at all. Heart problems run in the family and my doctor has said I need to lose some weight and get back in shape before I have trouble with my health. I want to start with healthy eating and cardio first! But I have an ultimate goal of a total lifestyle change! I have to do this for my health but I want this for myself. For my self-esteem and to be a better person all around. I wanted to get started in December but just wasn't willing to give-up and do the work. I have started now and I WANT THIS BAD! I WILL DO IT!
Why I Love It:
I don't yet! I must say I love the feeling I have after a good hard cardio or weight work out, but I am still a good ways off from loving it!
How I Stay Motivated:
Looking at my self when I get out of the shower. The look my kids give me when we are on the beach or at the pool!
BB Accomplishments:
ONE WEEK of sticking to the plan! I still need a better plan but it is an accomplishment!
Forum Signature:

What beachjock Is Up To:
See Last 16 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 1, 2009 Jun 29, 2009
Big Belly back of legs shot
YES they need a lot of work!
Last Updated: Jul 10, 2009 12:42pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 12, 2009 7:17am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 12, 2009 7:17am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to lose 35 pounds! AS FAST AS I CAN!
Goal (Long):
Weight Goal:
I want to LOSE 35 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 12, 2009 7:17am

Members That Inspire beachjock:
beachjock does not have inspirational members yet.

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Contest History:
No Contests
Last Updated: Sep 12, 2009 7:17am

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Last Updated: Sep 12, 2009 7:17am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 12, 2009 7:17am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Jun 29, 2009 11:39am

I have decided to do a blog for my Weight Loss Transformation.  I hope to enter at least twice a week but if I'm feeling cocky I may blog daily!

Day 1  June 29, 2009

I have lost 6 pounds on the first two weeks of my transformation but I have not started with the weights just yet. ...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 12, 2009 7:17am

Supplement Reviews
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Forum Activity:
User Title: Registered User
Number Of Posts: 13 View All Posts
Posts Per Day: 0.04
Last Activity: Oct 9, 2009 2:26pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

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Friends (79)









Last Updated: Sep 1, 2009 10:05am

Visitor Comments (11)
[ Leave beachjock a Comment ]
dsegersmusicman [ View Profile ]
Sep 18, 2009 12:32pm
WEIGHT GAIN???? WHATS UP BRO? WHAT CAN YOUR SUPPORT TEAM DO TO GET YOU BACK ON THE STRAIGHT & NARROW? YOU NEED TO BE ACCOUNTABLE TO SOMEONE EVERYDAY!!! LIFT STRONG & BE BLESSED, DAVE....GET THOSE SNACKS OUTTA THE KITCHEN!!
joey44 [ View Profile ]
Sep 12, 2009 10:19am
thanks for the nice comment
dsegersmusicman [ View Profile ]
Jul 17, 2009 6:48am
THANKS FOR YOU KIND WORDS BRO! Makes me feel all my hard work isn't in vain. Been at this over 7 years. LONG JOURNEY to get this far. DON'T DESPAIR, just keep at it. Let me know if you need any tips on DIET, ROUTINES, Target areas etc. BE BLESSED, DAVE.
prouder of the pic than I am the peak--LOL myboysrock3 [ View Profile ]
Jul 11, 2009 10:35am
hey man-- great to see you are determined on your goals. thanks for the add. i've had (and am on ) your journey. let me know if u need anything.
Right Bicep - 254 lbs Supervic2007 [ View Profile ]
Jul 10, 2009 1:39pm
congrats on the bodyfat change. keep it up!
Transform Yourself! graffalanamous [ View Profile ]
Jun 29, 2009 1:43pm
good job on the weight loss so far. Your mailbox is full. Let me know when you clean it out and I will send you the info.
Right Bicep - 254 lbs Supervic2007 [ View Profile ]
Jun 29, 2009 12:51pm
awesome!
Front Relaxed bmi68920 [ View Profile ]
Jun 26, 2009 3:54pm
It will get easy soon it just takes some time to get used to everything.... trust me I was a mess when I first started!! haha
mlive78 [ View Profile ]
Jun 26, 2009 8:11am
sounds good - good luck and keep me posted!
stevep78 [ View Profile ]
Jun 25, 2009 8:54pm
thank you..yell if you need anything.. Steve
xStevenx [ View Profile ]
Jun 22, 2009 7:53pm
well i am here to help man!
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