Last Visit: Dec 30, 2009 2:51pm Last Forum Post: Jul 11, 2009 9:57am Last Photo Upload: Jun 30, 2009 6:16am Last Profile Update: Dec 30, 2009 2:31pm Last Blog Post: Jun 29, 2009 11:39am
Overall Goal: I want to lose 35 pounds! AS FAST AS I CAN!
Fit Status:
I have lost 6 pounds now and going strong!
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
B
Sex:
Male
Age:
38
Location:
United States
Occupation:
Marketing
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2009
How I Started:
I high school I was very involved with sports and a big runner! I got into cycling in college and was very lean. About 18 months ago I starting having heel and foot problems and it got to where I could hardly walk with out pain. I went to a specialist and found that I have plantar fasciitis and a bad heel spur. They haave tried everything and I am still in pain but it is a little better. I have gained 35 pounds and I am not healthy at all. Heart problems run in the family and my doctor has said I need to lose some weight and get back in shape before I have trouble with my health. I want to start with healthy eating and cardio first! But I have an ultimate goal of a total lifestyle change! I have to do this for my health but I want this for myself. For my self-esteem and to be a better person all around. I wanted to get started in December but just wasn't willing to give-up and do the work. I have started now and I WANT THIS BAD! I WILL DO IT!
Why I Love It:
I don't yet! I must say I love the feeling I have after a good hard cardio or weight work out, but I am still a good ways off from loving it!
How I Stay Motivated:
Looking at my self when I get out of the shower. The look my kids give me when we are on the beach or at the pool!
BB Accomplishments:
ONE WEEK of sticking to the plan! I still need a better plan but it is an accomplishment!
Forum Signature:
What beachjock Is Up To:
Sep 12, 2009
beachjockchanged Weight from 220 lbs. to 228 lbs., a 8 lb. gain in 64 days
WEIGHT GAIN???? WHATS UP BRO? WHAT CAN YOUR SUPPORT TEAM DO TO GET YOU BACK ON THE STRAIGHT & NARROW? YOU NEED TO BE ACCOUNTABLE TO SOMEONE EVERYDAY!!! LIFT STRONG & BE BLESSED, DAVE....GET THOSE SNACKS OUTTA THE KITCHEN!!
THANKS FOR YOU KIND WORDS BRO! Makes me feel all my hard work isn't in vain. Been at this over 7 years. LONG JOURNEY to get this far. DON'T DESPAIR, just keep at it. Let me know if you need any tips on DIET, ROUTINES, Target areas etc. BE BLESSED, DAVE.
