Reason: Great Job Graham, you look awesome. I find that the diet IS the key but the hadestt to c ontrol...I like your meal plan and will give it a shot, what I need is the discipline to enforce it.
Reason: Making that kind of a change at 47 really inspires me because if he can do it I can do it at 29...or at least there shouldn't be anything stopping me from doing it aside from myself. Also, he's willing to help if you just ask...Thank you beachboy47!!!
