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beachboy47’s Fit Status

Fit Status: 

Today is my off day. Time to give the "muskels" time to grow!  Mar 4, 2010 8:28 am
(15 Fit Status Entries)

Fit Status History

Mar 4, 2010 8:28 am
Today is my off day. Time to give the "muskels" time to grow!
Mar 2, 2010 3:07 pm
Into the loading phase of my program. Loving the strength gains!
Feb 26, 2010 9:07 am
Had a good one blasting the guns today!
Feb 25, 2010 7:18 pm
Hit the cardio hard today for 45minutes...tomorrow is arm blasting day!
Feb 24, 2010 3:29 pm
Sore from increased sets this week but feeling strong!!
Jan 4, 2010 8:42 am
Joined a gym today...chest day...great workout!
Oct 29, 2009 5:03 pm
Working on maintenance right now. Things are too busy to set any major goals.
Oct 19, 2009 10:18 am
Refocusing on my diet. bb.com posted a new and interesting fat loss, muscle building program I am interesting trying!
Sep 8, 2009 12:37 pm
A lot going on so it's hard staying focused on workouts. I make sure I get my cardio covered though.
Aug 19, 2009 5:55 pm
Getting fired up again after vacation. Hitting it hard!
Jun 22, 2009 9:35 am
Feel great! Lifted for the first time in 2 weeks...arm feels good.
Jun 11, 2009 4:46 am
Tendonitis has forced me to stop lifting for 2 weeks, so I am shredding up the cardio and abs!
Mar 20, 2009 3:27 pm
Slowly but surely shedding the last layer of fat across the middle!
Mar 11, 2009 10:00 am
Today is my last day...@ 46! Tomorrow I turn 47 and I feel like a million bucks
Feb 19, 2009 7:05 am
So far I am pleased with the results of the last 6 weeks. I wish I was dropping the BF a bit quicker, but slow and steady wins the race!

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