Last Visit: Today, 4:54am Last Forum Post:Never Last Photo Upload: Oct 29, 2009 2:11pm Last Profile Update: Oct 31, 2009 11:04am Last Blog Post: Sep 21, 2009 11:13am
Overall Goal: Maintain a healthy, strong, fit body/core into old age!
Fit Status:
Working on maintenance right now. Things are too busy to set any major goals.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Graham
Sex:
Male
Age:
47
Location:
New York, United States
Occupation:
cartoonist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2009
How I Started:
At 46 I thought it would be interesting and a challenge to see if I could achieve 6 pac abs. Seeing many of the BodySpace entries of guys my age is truly inspiring.
Why I Love It:
I love the feeling and energy it gives me.
How I Stay Motivated:
As narcissistic as it sounds, the mirror is a great motivator. Fitting well in clothes and seeing a trim body at middle age is very motivating.
Ok, before it gets out of control I am making changes, effective today. My diet has gotten a bit loose...time to tighten it up again and knock off the crap. Also I am changing my workout. Rather than separate body part days, I am doing full body workouts, at high reps and low weights and...
Thanks Graham - appreciate it mate. So true about the nutrition and lift balance. Would be interested to know roughly what your nutrition split is. Cheers Piero
Hi there. Thanks for the nice words. You look fabulous for your age. I love seeing people in our age group looking lean and mean! Nice abs I must say. Take care ~Stacy
