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Vacation "The Thinker"
2 Comments 3 Comments

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BodyBlog (13)
Photos (25)
Progress & Goals
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Membership Info
Member Since: Jan 8, 2009
BodyBlog Started: Apr 29, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 14
  • Last 7 Days: 84
  • Overall: 3,823
Forum Posts: 35
BodyBlog Entries: 13
Comments to Others: 178
Forum Rep (?) :

Activity
Last Visit: Today, 2:22pm
Last Forum Post: Never
Last Photo Upload: Oct 29, 2009 2:11pm
Last Profile Update: Today, 8:14am
Last Blog Post: Sep 21, 2009 11:13am

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 143
Stalking (?) : 1
Inspiring (?) : 4

beachboy47

Overall Goal:  Maintain a healthy, strong, fit body/core into old age!

Fit Status:  Working on maintenance right now. Things are too busy to set any major goals.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Graham
Sex:
Male
Age:
47
Location:
New York, United States
Occupation:
cartoonist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2009
How I Started:
At 46 I thought it would be interesting and a challenge to see if I could achieve 6 pac abs. Seeing many of the BodySpace entries of guys my age is truly inspiring.
Why I Love It:
I love the feeling and energy it gives me.
How I Stay Motivated:
As narcissistic as it sounds, the mirror is a great motivator. Fitting well in clothes and seeing a trim body at middle age is very motivating.
BB Accomplishments:
Forum Signature:

What beachboy47 Is Up To:
Dec 1, 2009
beachboy47 uploaded 3 new Progress Pictures
Nov 24, 2009
beachboy47 uploaded 4 new Progress Pictures
Oct 31, 2009
beachboy47 uploaded a new Progress Picture
See Last 136 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 19, 2006 Dec 1, 2009
in the beginning Work in progress
Found this shot from 2006. I was around 176lbs and it wasn't muscle...foof!
For the new year, I want to tighten up and add another 10lbs of lean muscle.
Last Updated: Today, 7:39am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 17, 2009 6:50am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 17, 2009 6:50am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Maintain a healthy, strong, fit body/core into old age!
Goal (Long):
I would like to flatten my abdominal area and loose the last vestiges of fat around the lower abs and lower back.
Weight Goal:
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Jul 9, 2009 6:31am

Members That Inspire beachboy47:
beachboy47 does not have inspirational members yet.

BodyAnswers
beachboy47 has answered 12 of 67 total questions.
View all 12 of beachboy47's BodyAnswers »

How many days per week do you do cardio?
6
- Updated Apr 30, 2009 4:50am

What is your favorite cardiovascular exercise? Why?
Running and using a stair-climber. With running there is a change of scenery, and with the stair-climber, I can put in a movie while working out.
- Updated Apr 30, 2009 4:50am

Are you a parent?
Yes
How has bodybuilding and fitness helped you to be a better parent?
(No Answer)
- Updated Apr 30, 2009 3:34am

View all 12 of beachboy47's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 9, 2009 6:31am

Videos of beachboy47
This Member has not entered any Videos yet.
Last Updated: Jul 9, 2009 6:31am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 9, 2009 6:31am

Latest BodyBlog Entry (13 Posts Total)
Category: Training on Sep 21, 2009 11:13am

Ok, before it gets out of control I am making changes, effective today. My diet has gotten a bit loose...time to tighten it up again and knock off the crap. Also I am changing my workout. Rather than separate body part days, I am doing full body workouts, at high reps and low weights and...

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 9, 2009 6:31am

Supplement Reviews
EAS 100% Whey Protein, 5 Lbs., Chocolate
Review:  Let's face it...protein is protein. The bottom line is: what does it taste like. The EAS 100%...
Overall Rating:  9/10
Taste Rating:  9/10
Optimum 100% Whey Protein, 5 Lbs., Coffee
Review:  Fantastic! Tastes like melted coffee ice-cream and mixes in seconds with a spoon.
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Jul 17, 2009 9:07am

Forum Activity:
User Title:
Number Of Posts: 35 View All Posts
Posts Per Day: 0.11
Last Activity: Nov 25, 2009 8:24pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jul 17, 2009 9:07am

Favorites
Bodyparts:
Hobbies:
  • Fishing
  • Baseball
  • reading
Healthy Foods:
  • Broccoli
  • spinach
Cheat Foods:
  • Buffalo Chicken Wings
Workout Music:
  • AC/DC
  • Van Halen
Last Updated: Jul 17, 2009 9:07am

Friends (144)









Last Updated: Today, 8:14am

Visitor Comments (215)
[ Leave beachboy47 a Comment ]
Work in progress kbnj4 [ View Profile ]
Yesterday, 5:03pm
I did have a great TG! Too much food and wine. I will kick it up this week as well, to make up for it. Have a great week!
Mark42 [ View Profile ]
Yesterday, 1:26pm
Thanks for dropping in Graham and thanks a lot for the comments, it's really appreciated. How goes thing with you, all good I hope! All the best - Mark
glenn58 [ View Profile ]
Nov 28, 2009 3:49pm
Thanks! I too am looking forward to the 16 Weeker. Just in time for the summer too.
Work in progress kbnj4 [ View Profile ]
Nov 27, 2009 4:19pm
I hope you and your family had a great Thanksgiving! Gotta love turkey leftovers!
glenn58 [ View Profile ]
Nov 25, 2009 7:08pm
Hey Graham...just wanted to wish you and your family a Happy Thanksgiving!
Dave Chest 111809 dsegersmusicman [ View Profile ]
Nov 25, 2009 1:15pm
HEY G!! YOU TOO BROTHER!! HAPPY THANKSGIVING!~D
soleuvanathlete [ View Profile ]
Nov 24, 2009 12:14pm
Awwww, thanks very much, Graham! Appreciate your positivity & compliments. Happy Thanksgiving!
Mike1961 [ View Profile ]
Nov 24, 2009 8:30am
Great progress. Keep it up.
dahunter [ View Profile ]
Nov 23, 2009 4:24pm
Thanks so much for sharing!
seated shoulder press getting_gray [ View Profile ]
Nov 20, 2009 9:54am
Hey, there. Just stopped by to see how you're doing. Looking great! You've really done an outstanding job. I'm finallg getting back into it after slacking aff a bit over the summer to do some cycling. Anyhow, it feels great to be back into it 5x/wk now. Keep up the good job you're doing, and have a great day.
Work in progress kbnj4 [ View Profile ]
Nov 14, 2009 5:21pm
Your progress pic. looks great! Let me know when you hit "old age" cause I think you have a seriously long way to go!
dahunter [ View Profile ]
Nov 12, 2009 7:18pm
You are looking great! Muscles poppin everywhere! What did you do to get those nice abs of yours?
beastin up again wabeer1 [ View Profile ]
Nov 1, 2009 8:09am
Thanks Graham - appreciate it mate. So true about the nutrition and lift balance. Would be interested to know roughly what your nutrition split is. Cheers Piero
FLCoastie [ View Profile ]
Oct 31, 2009 11:55am
Thanks man I appreciate it.
Front Relaxed JerryAB [ View Profile ]
Oct 31, 2009 10:09am
How is everything going Graham?
Side Back T-Ranger [ View Profile ]
Oct 29, 2009 8:37pm
Thanks for the comment.
Felonist [ View Profile ]
Oct 29, 2009 10:33am
Thanks man!! great obliques!! me = jealous!!
Shower fun? afmz3 [ View Profile ]
Oct 27, 2009 6:29pm
wow you are looking awesome!! congrats on meeting your BF goals.. keep it up :D
celluor 2 weeks chest doobz0326 [ View Profile ]
Oct 23, 2009 12:22pm
wow thanks for the compliments! how is your training going?
Pecs & guns - 245lbs 250lbMuscleStud [ View Profile ]
Oct 23, 2009 7:16am
Great looking body. Awesome abs.
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