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beach-hair
"I want to drop to 10% body fat and build some muscle!!!!!"

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Progress Pictures


Oldest Newest
Jul 1, 2007 Aug 8, 2007
Starting Out Need to work on better glutes!

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: -5.0 lb (-2.3 kg)
Current: 130.0 lb (59.1 kg) Percent Change: -3.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 1, 2007 130.0 lb (59.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 31, 2007 130.0 lb (59.1 kg) -2.0 lb (-0.9 kg) -1.5 %
Jul 23, 2007 132.0 lb (60.0 kg) -3.0 lb (-1.4 kg) -2.2 %
Jul 20, 2007 135.0 lb (61.4 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 20.0 % Change: -5.0 %
Current: 15.0 % Percent Change: -25.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 1, 2007 15.0 % 0.0 % 0.0 %
Jul 31, 2007 15.0 % -0.8 % -5.1 %
Jul 23, 2007 15.8 % -4.2 % -21.0 %
Jul 20, 2007 20.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 0.0" (0.0 cm)
Current: 35.0" (88.9 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Aug 1, 2007 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Jul 20, 2007 35.0" (88.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 10.5" (26.7 cm) Change: -0.3" (-0.8 cm)
Current: 10.2" (25.9 cm) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 1, 2007 10.2" (25.9 cm) -0.3" (-0.8 cm) -2.9 %
Jul 20, 2007 10.5" (26.7 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 0.0" (0.0 cm)
Current: 38.0" (96.5 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 1, 2007 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Jul 20, 2007 38.0" (96.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 27.0" (68.6 cm) Change: -0.5" (-1.3 cm)
Current: 26.5" (67.3 cm) Percent Change: -1.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 1, 2007 26.5" (67.3 cm) -0.5" (-1.3 cm) -1.9 %
Jul 20, 2007 27.0" (68.6 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: -0.8" (-2.0 cm)
Current: 21.2" (53.8 cm) Percent Change: -3.6 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 1, 2007 21.2" (53.8 cm) -0.8" (-2.0 cm) -3.6 %
Jul 20, 2007 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: -0.8" (-2.0 cm)
Current: 13.2" (33.5 cm) Percent Change: -5.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 1, 2007 13.2" (33.5 cm) -0.8" (-2.0 cm) -5.7 %
Jul 20, 2007 14.0" (35.6 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 1, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 31, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 23, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jul 20, 2007 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 163.0 lb (74.1 kg) Change: 11.0 lb (5.0 kg)
Current: 174.0 lb (79.1 kg) Percent Change: 6.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Aug 1, 2007 174.0 lb (79.1 kg) 11.0 lb (5.0 kg) 6.7 %
Jul 20, 2007 163.0 lb (74.1 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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