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To:
Myeyesbleed
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From:
beach-hair
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Aug 9, 2007 8:21am
Hey! A Eco-Triathlon is a race with three outdoor events: kayaking, biking and trail running! A lot of fun! Good luck reaching your goals! :)
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To:
Kingbuddy
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From:
beach-hair
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Aug 8, 2007 10:31pm
Hey thanks! Good luck to you too!! :)
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To:
Charles32
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From:
beach-hair
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Aug 8, 2007 3:55pm
Hey thanks! So your from South America?! I spent some time in Brazil a year ago! I loved it! Are you doing any races soon?
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To:
esqui317
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From:
beach-hair
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Aug 6, 2007 6:59pm
Thanks! :) Good luck to you!!
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To:
jamesgaskins
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From:
beach-hair
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Aug 6, 2007 6:58pm
Hey James! I love all sports!! Currently I'm in gymnastics besides my weight training. Also I am into alot of outdoor /adventure sports as well (kayaking, mountain biking, trail running, rockclimbing, etc)... how about you??
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To:
joeyyjoee
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From:
beach-hair
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Aug 6, 2007 6:56pm
Hey thanks for the comment :) Good luck reaching your goals!
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To:
trixter747
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From:
beach-hair
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Aug 6, 2007 6:55pm
Hey thanks so much for the back tips - I'm giving them a try! :)
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To:
ChickenTuna
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From:
beach-hair
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Aug 3, 2007 8:24am
Hey chickentuna! :) I have a few questions I've been dying to ask you. What types of foods do you typically eat? How much do you drink? Do you do alot of cardio to get so lean? Or is it mainly your squeaky clean diet??
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To:
Amir009
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From:
beach-hair
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Aug 1, 2007 5:36pm
I have a couple friends that live in LA so when I visit them we go to Orange County! I absoultely love it there! I love southern California! U r so lucky!
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To:
Amir009
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From:
beach-hair
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Aug 1, 2007 1:16pm
LOL... yeah they're real. I think if I drop down to my goal bf % I will need to go under the knife! So your from OC?
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To:
Captain Ahab
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From:
beach-hair
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Jul 31, 2007 5:02pm
Hey, thanks alot for the tips and advice! I really need it!!! :) If you have any more that'd be wonderful..lol! You are a inspiration for coming through all that!!!
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To:
ilonajmaj
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From:
beach-hair
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Jul 29, 2007 3:42pm
You look awesome! Keep it up!
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To:
deluxe185
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From:
beach-hair
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Jul 29, 2007 11:11am
Hey! I've read most of my collection of fitness books! :)...working on finishing em all! Good luck with reaching your goals!
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To:
Penn Pumps
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From:
beach-hair
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Jul 27, 2007 9:59pm
Hey thanks for the comment!! Your making some awesome progress! Keep it up! :)
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To:
kmberlymartin
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From:
beach-hair
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Jul 23, 2007 4:53pm
I know you hear this all the time but you look awesome!!! Seriously though I would kill to have a bod like you!
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To:
AlMovement
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From:
beach-hair
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Jul 23, 2007 4:44pm
Thanks for the comment!! You look great!!!!
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To:
chillinforeva
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From:
beach-hair
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Jul 23, 2007 4:41pm
Thanks for the compliment! :) You look great!!! Keep it up!!
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To:
royal75p
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From:
beach-hair
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Jul 23, 2007 4:27pm
Hey thanks alot for the compliment!! Keep it up, your doing great!!
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To:
naweaver
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From:
beach-hair
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Jul 23, 2007 4:24pm
Hey thanks for the compliment!! Born -n- raised in Iowa...LOL, but trying hard to get out! :) Your doin awesome, keep up the great work!!
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To:
K-WaL
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From:
beach-hair
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Jul 23, 2007 12:35pm
Wow you look great!! Your transformation is amazing! Very motivating! How did you get your low abs so cut???
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