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Membership Info
Member Since: Jul 16, 2007
BodyBlog Started: Jul 21, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 35
  • Overall: 8,571
Forum Posts: 1
BodyBlog Entries: 5
Comments to Others: 21
Forum Rep (?) :

Activity
Last Visit: Dec 5, 2007 4:10pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Dec 1, 2007 10:20pm
Last Blog Post: Aug 23, 2007 5:26pm

Friends Stats
Fan Club (?) : 154
Mutual Friends (?) : 112
Stalking (?) : 13
Inspiring (?) : 0

beach-hair

Overall Goal:  I want to drop to 10% body fat and build some muscle!!!!!

Fit Status:  beach-hair has not entered a Fit Status.  Ask beach-hair for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Renae
Sex:
Female
Age:
24
Location:
Iowa, United States
Occupation:
Student, Personal Trainer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2007
How I Started:
I have always been active in and out of school - gymnastics, cheerleading, volleyball, track, mountain biking. In high school my parents pulled me out of the public school system! Being homeschooled for a couple years had its advantages. I got to travel around the world, and had personal training sessions for P.E class! I started lifting weights when I was 16. Over the years I lifted with my brothers and guy friends learning what I could from them. Then a bodybuilder (Mr. Iowa) started working out at my gym... I admired his amazing physique! I started reading a couple bodybuilding magazines and since then it became my dream to take my body to that extreme! I am currently going to school for nutrition and am a certified personal trainer. I want to be in the best shape I can be myself so I can help others do the same.
Why I Love It:
I loving the training/dieting of the sport of bodybuilding... thats what drew me into it. The extreme lifestyle that leads to an extreme body! I love a challenge and adopting the bodybuilding lifestyle definitely goes against the grain. I love how the hard training and clean eating makes me feel....
How I Stay Motivated:
Living in a small town in Iowa makes it hard to find people who have similar goals, or even know a thing about bodybuilding. I would love to train with a IFBB Pro! Someday I will move so I'm not limited by my location... Until then (studies first!) I try meeting as many people, read, and do all I can!! Several times a year I go for CEC's for my certification and network with people in the fitness industry! It's very motivating because I imagine what I could someday achieve if I give it my all. I even met Mia Finnegan (1985 Ms. Olypmia) last year and seeing a Oxygen fitness model in real life seriously motivated me!
BB Accomplishments:
Gained about 5 lbs of muscle within the past year by switching from high rep/light weight training to low rep/high weight!!
Forum Signature:
Last Updated: Aug 23, 2007 6:29pm

What beach-hair Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Jul 1, 2007 Aug 8, 2007
Starting Out Need to work on better glutes!
What I have to work with.... I need to build some muscle and decrease my body fat %!
I would like to build a nice apple butt!! Wait..what IS a apple butt?? LOL
Last Updated: Aug 9, 2007 1:01pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 1, 2007 6:13pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 1, 2007 6:14pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I want to drop to 10% body fat and build some muscle!!!!!
Goal (Long):
Someday compete in figure or fitness!!!!!
Weight Goal:
I want to LOSE 8 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Aug 8, 2007 10:32pm

Members That Inspire beach-hair:
beach-hair does not have inspirational members yet.

BodyAnswers
beach-hair has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Aug 8, 2007 10:32pm

Videos of beach-hair
This Member has not entered any Videos yet.
Last Updated: Aug 8, 2007 10:36pm

Favorite Bodybuilding And Fitness Videos
ab flex
ab flex
Play this video Played: 127
Why I like this video: OMG.. who doesn't want to look like ChickenTuna!! :)
Amanda Savell @ 2006 Figure Olympia
Amanda Savell @ 2006 Figure Olympia
Play this video Played: 110
Why I like this video: This is my dream....
Monica Brant-Figure Olympia 2006
Monica Brant-Figure Olympia 2006
Play this video Played: 97
Why I like this video: Monica Brant is incredible...
Last Updated: Aug 8, 2007 10:36pm

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Aug 23, 2007 5:26pm

Tomorrow I move to school!! I am so excited! I was packed by the middle of the summer. I stocked up on a lot of protein powders!!! I am bringing my trusty blender and George Foreman! I am determined to come out of school with not only my degree but a fit, tight body!! I am so excited!


Current Supplements:
GNC Women's Multi-Vitamins
GNC Women's Multi-Vitamins

Started: Jan 01, 2007
Reason: Am trying to use these up so I can get some better multivitamins...
EAS CLA, 90 Soft Gel Capsules
Started: Jul 01, 2007
Reason: I have heard alot of good things about CLA, I wanted to try it out. I have noticed my midsection...
MRI Pro-NOS Whey Protein
MRI Pro-NOS Whey Protein

Started: Jul 10, 2007
Reason: Someone gave this protein to me, I am only using 1/2 a serving (21 g protein, 5 g fat, 7 g carbs).
Last Updated: Aug 8, 2007 10:34pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Dec 5, 2007 4:10pm
Recent Threads:


Workout Program:
..................Training.............. .
5 Day Split:
Mon - Back / Abs
Tues - Legs
Wed - Shoulders / Abs
Thur - Tri/Bi's
Fri - Chest / Abs

*I superset all exercises, and drop set after last set.

Back:
Pullups (wide) 3 x 4
Straight Arm Pulldowns 3 x 8 50lbs
Cable Rows ...
Last Updated: Jul 22, 2007 1:02pm

Favorites
Bodyparts:
Hobbies:
  • Mountain biking, rollerblading, kayaking, traveling, cooking, reading, gardening....
Magazines:
  • Oxygen, Muscle and Fitness Hers!!!!
Healthy Foods:
  • Breakfast: Eziekel French Toast (egg whites) topped with fat-free coolwhip and berries!
  • Tuna and Salmon Sushi
  • Protein Shakes (I love adding natural pb, cocoa powder, fruit, or anything healthy!)
Cheat Foods:
  • None
Fitness Books:
  • Eating for Life, Pumping Up!, Flex Appeal
Workout Music:
  • Rap, Hiphop, Dance, Rock
Last Updated: Jul 23, 2007 4:47pm

Friends (125)









Last Updated: Dec 1, 2007 10:20pm

Visitor Comments (128)
[ Leave beach-hair a Comment ]
Pushup Contest Winner adamkempf [ View Profile ]
Oct 25, 2009 7:40pm
Great pics... awesome progress.
riyeray@ [ View Profile ]
Aug 30, 2009 12:55am
"Thin, strong, lean, long…thin, strong, lean, long…" Keep the good work..
jfh6200 [ View Profile ]
Jul 5, 2009 7:45am
Renae best of luck with your goals, you have a great figure so reaching them shouldn't take you too long ;-) !!!
kevinalbrecht [ View Profile ]
Feb 22, 2009 7:31pm
whats up u dont call u dont write.. :)
bowtwanger [ View Profile ]
Dec 23, 2008 5:34pm
Happy Holidays!
trifle66 [ View Profile ]
Oct 27, 2008 9:37pm
hows the goals coming
Upload your profile picture! jlc7704 [ View Profile ]
Oct 27, 2008 10:15am
looking great Renae!
britson29 [ View Profile ]
Oct 4, 2008 5:01pm
So how long have you been in LaCrosse. Did you make it down to Oktoberfest at all?
leadens1 [ View Profile ]
Sep 29, 2008 2:54am
You're in awesome shape!
fullarmor [ View Profile ]
Jul 30, 2008 7:21pm
I wish I had a trainer that looked like you.....:)
Upload your profile picture! sexychocolate87 [ View Profile ]
May 11, 2008 3:22pm
lookin good
off season flex275 [ View Profile ]
Mar 11, 2008 7:25am
lookin great...how is everything goin?
WannaGetLean [ View Profile ]
Mar 7, 2008 6:07pm
Hey Girl~ I ran across your profile and I love your story! :) Congrats on all your accomplishments and your progress pictures look great.. You'll get the V-taper soon!!!!:)
Incredibles Andyifbbpro [ View Profile ]
Feb 22, 2008 8:30pm
Rockin' Renae! Could you do me a favor? Could you go to the "Actual" You Tube site and search Andy Haman and view my New American Gladiator video and make a comment! It just might help SHOCK! Thanks! and Take Care- Andy
wide load DarnGoodLookin [ View Profile ]
Jan 21, 2008 9:06pm
looking good
ab shot,  hit sum good lighting also Dbol26 [ View Profile ]
Jan 14, 2008 12:32pm
totally gorgeous, u look stunning babe, cant wait for more pics x
Closeup Back ljll234 [ View Profile ]
Jan 2, 2008 12:49pm
You look awsome. Keep up the great job.
whosurpapi [ View Profile ]
Dec 25, 2007 11:37pm
lookin great!!! hope u had a good Christmas .
Looking out Most Muscular [ View Profile ]
Dec 25, 2007 11:11am
Entry forms are now available online at our website... make the committment for 2008! See you then!
pappa0901 [ View Profile ]
Dec 20, 2007 11:57am
wow you look great!!! keep up the great work
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