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bdybldrfrchrist
"Decrease fat percentage."

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Progress Pictures


Oldest Newest
Jul 29, 2009 Jul 29, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 218.0 lb (99.1 kg) Change: -34.0 lb (-15.5 kg)
Current: 184.0 lb (83.6 kg) Percent Change: -15.6 %

  Start Current Goal Remaining  
  Mar 7, 2009 Nov 25, 2009 May 4, 2009 Goal Has Expired  
  207.0 lb (94.1 kg) 184.0 lb (83.6 kg) 195.0 lb (88.6 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Oct 23, 2009 184.0 lb (83.6 kg) -5.0 lb (-2.3 kg) -2.6 %
Jul 29, 2009 189.0 lb (85.9 kg) -18.0 lb (-8.2 kg) -8.7 %
Mar 7, 2009 207.0 lb (94.1 kg) -11.0 lb (-5.0 kg) -5.0 %
Nov 1, 2008 218.0 lb (99.1 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 23, 2009 5'10.0" (1.8 m) 0'1.0" (0.0 m) 1.4 %
Jul 29, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Mar 7, 2009 5'9.0" (1.8 m) 0'2.0" (0.1 m) 3.0 %
Nov 1, 2008 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 235.0 lb (106.8 kg) Change: -60.0 lb (-27.3 kg)
Current: 175.0 lb (79.5 kg) Percent Change: -25.5 %

  Start Current Goal Remaining  
  Mar 7, 2009 Nov 25, 2009 May 4, 2009 Goal Has Expired  
  175.0 lb (79.5 kg) 175.0 lb (79.5 kg) 215.0 lb (97.7 kg) 40.0 lb (18.2 kg)  

Date Lifting Stats: Bench Change % Change
Mar 7, 2009 175.0 lb (79.5 kg) -60.0 lb (-27.3 kg) -25.5 %
Nov 1, 2008 235.0 lb (106.8 kg)

Lifting Stats: Squat
No Chart Available

  Start Current Goal Remaining  
  Mar 7, 2009 Nov 25, 2009 May 4, 2009 Goal Has Expired  
  245.0 lb (111.4 kg) 245.0 lb (111.4 kg) 280.0 lb (127.3 kg) 35.0 lb (15.9 kg)  

Date Lifting Stats: Squat Change % Change
Mar 7, 2009 245.0 lb (111.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 335.0 lb (152.3 kg) Change: -5.0 lb (-2.3 kg)
Current: 330.0 lb (150.0 kg) Percent Change: -1.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jul 29, 2009 330.0 lb (150.0 kg) -5.0 lb (-2.3 kg) -1.5 %
Mar 7, 2009 335.0 lb (152.3 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 1, 2008 335.0 lb (152.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 54.0 lb (24.5 kg) Change: -7.0 lb (-3.2 kg)
Current: 47.0 lb (21.4 kg) Percent Change: -13.0 %

  Start Current Goal Remaining  
  Mar 7, 2009 Nov 25, 2009 May 4, 2009 Goal Has Expired  
  61.0 lb (27.7 kg) 47.0 lb (21.4 kg) 81.0 lb (36.8 kg) 34.0 lb (15.5 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Jul 29, 2009 47.0 lb (21.4 kg) -14.0 lb (-6.4 kg) -23.0 %
Mar 7, 2009 61.0 lb (27.7 kg) 7.0 lb (3.2 kg) 13.0 %
Nov 1, 2008 54.0 lb (24.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Mar 7, 2009 74.0 lb (33.6 kg)


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