Member Since: Mar 29, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 2
Overall: 539
Forum Posts: 6 BodyBlog Entries: 0Comments to Others: 5 Forum Rep (? ) :
Last Visit: May 15, 2009 7:30amLast Forum Post : May 15, 2009 7:27amLast Photo Upload: Never Last Profile Update: Apr 28, 2008 7:27amLast Blog Post : Dec 8, 2008 1:38pm
bdybldrfrchrist
Overall Goal: Increase Cardio, And increase 20 lbs of endurance each week.
Motivation Level: ?
Motivation Level has not been set
Real Name: Ridge
Sex: Male
Age:
Location:
Occupation: College Staff
Personal Website:
Gym: YMCA
Gym Location: Local
When I Started: Jun, 2006
How I Started: I had to do a personal fitness class for highschool. So I got addicted to it
Why I Love It: I just love the feel of it.
How I Stay Motivated: If it hurts (Burns), It works.
BB Accomplishments: 50 Lbs. extra bodyweight of muscle. 430lb. leg press. 335 Lb standing calve, 135 dual low pull.
Forum Signature: (: *BodybuilderforChrist* :)
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Increase Cardio, And increase 20 lbs of endurance each week.
Goal (Long): Well by doing a repetative short term goal. I would like to work up to were I can run 5 miles non-stop. and lift twic my weight. and also only have about 5 to 10 % body fat. I still want a little bit left in order to lift.
Weight Goal: I want to LOSE 30 lb
Bodyfat Goal: 5%
Upcoming Contest:
bdybldrfrchrist does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Sep 10, 2006
Reason: Becuase It;s any excelent creatine and energizing surge. I just love the feel of it when I...
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 6 View All Posts
Posts Per Day: 0.01
Last Activity: May 15, 2009 7:27am
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave bdybldrfrchrist a Comment
Abdominator [ View Profile ] Apr 29, 2008 8:42am
Hey Ridge! Thanks for the add!
WFF PREZ [ View Profile ] Jul 1, 2007 6:17pm
Hey Man!
You look bored and couldn’t give a dam about anything? Do some push, chin ups and sit ups. Get some energy in you. Yule feels better.
Mike
ThaChee49 [ View Profile ] Jun 27, 2007 9:41am
yea thats why i got this..when you talk to people that dont workout you just want to walk away because its so stupid listen to them.
Member Login
Sign in for more FREE features and tools!
