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Membership Info
Member Since: Mar 29, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 5
  • Overall: 692
Forum Posts: 6
BodyBlog Entries: 0
Comments to Others: 10
Forum Rep (?) :

Activity
Last Visit: Today, 5:48pm
Last Forum Post: May 15, 2009 7:27am
Last Photo Upload: Never
Last Profile Update: Today, 4:55pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 10
Mutual Friends (?) : 13
Stalking (?) : 1
Inspiring (?) : 0

bdybldrfrchrist

Overall Goal:  Decrease fat percentage.

Fit Status:  I need some professional mentoring on why I lose weight, get toned, lose strength. And then I return to my prev. body form except smaller!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Ridge
Sex:
Male
Age:
Location:
Occupation:
Independant Business Owner
Personal Website:
Primary Gym:
YMCA
440 Nicholas Dr
Circleville, OH
United States
College:
High School:
When I Started:
Jun, 2006
How I Started:
Well sports has always been a desire and enjoyment for me in life. But my weight had always hindered my performance. I would say my mentality was a 10/10, but my physical fitness overall was a 5/10. multiplied together, a wopping 50/100. That was partially a reason. The other reason that I started is because I had to take a personal fitness class in replace of PE, because I was taking Post Secondary Option at OCU. Ever since I saw the results from bodybuilding, I've become stuck to it.
Why I Love It:
I love Bodybuilding because I'm just drawn to achieving the most that I can, in everything that I do. I love the adrenaline, and the stress relieving abilities it gives me. The health benefactors that come with it. As well as, it allows me to meet new people who are interested and understand why it's so enjoyable to do it. Which allows me to meet new friends, become able to discuss new ideas about how to do something. Talk about acheivements, and encourage one another. It's simply a great activity, in many different ways!
How I Stay Motivated:
I stay motivated by pushing my self to the (safe) limit. I'm encouraged all the time by my college friends. About how I don't look like I'm really just a high school student. I just graduated this past may, of 2009. They all the time say that I look like I'm juicing it up. Although, I wish they would slow down on the compliments, because I try really hard to be humble, I am full-heartedly thankful for their support and compliments. And also, there are history of heart disease, diabetes, and other illnesses in the family. So, I am most-definitely motivated to body build to obtain a healthy life. Praise God he has gave me one! And I apsolutely love it!
BB Accomplishments:
All-Natural: XX/XX/08 335 Lb. - Deadlift (1 time) 295 Lb. - 90 degree (Parallel to the floor) Squat (1 time) 70 Lb. - Dumbbell Press (6 times) ________________________________________ 07/29/09 220 Lb. - Inverted sit-up (10x) 500 Lb. - Leg Press (10x) 650 lb. - sitting calve press (40x) ________________________________________
Forum Signature:
(: *BodybuilderforChrist* :)
Last Updated: Today, 4:38pm

What bdybldrfrchrist Is Up To:
Nov 25, 2009
bdybldrfrchrist joined the "YMCA (Circleville, OH)" network
Oct 23, 2009
bdybldrfrchrist changed Weight from 189 lbs. to 184 lbs., a 5 lb. loss in 86 days
Aug 12, 2009
bdybldrfrchrist joined the BodyGroup Body Transformations
See Last 12 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 23, 2009 6:21pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jul 29, 2009 10:26am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Decrease fat percentage.
Goal (Long):
I would like to increase my muscle mass, by heavy weight training. So that I can obtain strenght, endurance, and tone. Which in turn I would like to decrease my fat percentage to no more than 10%. Sustain my current 2.5 miles of running without stopping, and possibly increase it further.
Weight Goal:
I want to LOSE 45 lb
Bodyfat Goal:
5%
Upcoming Contest:
Last Updated: Today, 4:55pm

Members That Inspire bdybldrfrchrist:
thenaturalone [ BodySpace ]
Because he shows that it is capable to achieve the same success naturally, as what is done un-naturally. Keep it up! May God bless you!
JoshBme [ BodySpace ]
Because he is the same weight as me, except completely toned. So it's a goal worth shooting for. And the brother believes in God. Yes, God is good!
View all 2 members who inspire bdybldrfrchrist »

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Contest History:
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Last Updated: Today, 4:55pm

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Last Updated: Today, 4:55pm

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Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Jul 30, 2009 9:57pm

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Forum Activity:
User Title: Registered User
Number Of Posts: 6 View All Posts
Posts Per Day: 0.01
Last Activity: Jul 30, 2009 10:02pm
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Friends (14)









Last Updated: Today, 4:30pm

Visitor Comments (7)
[ Leave bdybldrfrchrist a Comment ]
Upload your profile picture! lrsu [ View Profile ]
Jul 31, 2009 6:21pm
Well this time around for me its working with Dave Vignasse from www.davevignasse.com but first you have to really decide this is it!! They say it takes 21 days to develop a habbit, but it takes about 1.5 seconds to say "OK THIS IS IT!!!" This is your time to do that my friend.
BadT [ View Profile ]
Jul 30, 2009 10:54am
bodybuilding for Christ? I like it!
Upload your profile picture! lrsu [ View Profile ]
Jul 30, 2009 6:35am
Hey young man, ditto what Chad said, you can do it, but you just need to put it in perspective, sometimes we over analyze this stuff to much. It's just one facet of life, sounds like you already know that. Best to you.
Front Body Shot thenaturalone [ View Profile ]
Jul 30, 2009 6:26am
Don't get discouraged man, it takes time. I've been at this for 24 years now. I've learned alot along the way and have made lots of mistakes. I felt just like you did in my younger years. It took me a long time to figure out how to make my body respond the best through trial and error.
Abdominator at 42, and yes... I'm in my pajamas. Abdominator [ View Profile ]
Apr 29, 2008 8:42am
Hey Ridge! Thanks for the add!
WFF PREZ [ View Profile ]
Jul 1, 2007 6:17pm
Hey Man! You look bored and couldn’t give a dam about anything? Do some push, chin ups and sit ups. Get some energy in you. Yule feels better. Mike
ThaChee49 [ View Profile ]
Jun 27, 2007 9:41am
yea thats why i got this..when you talk to people that dont workout you just want to walk away because its so stupid listen to them.
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