bdy143's BodySpace

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Membership Info

Member Since: May 31, 2008
BodyBlog Started: Jun 7, 2008
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 16
Overall: 1,676

Forum Posts: 0
BodyBlog Entries: 4
Comments to Others: 2

Forum Rep (?) : bdy143 10

Activity

Last Visit: Feb 3, 2010 3:37pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Feb 3, 2010 3:37pm
Last Blog Post: Sep 22, 2008 3:28am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 70

Stalking (?) : 3

Inspiring (?) : 0

bdy143

Overall Goal: i want to lose 5 lbs and have a tone body

Fit Status: concentrate on getting six packs abs

Motivation Level: 10/10

Dec 9, 2009 11:44 am History

Nov 15, 2009 7:02 am History

Personal Info And Background:

Real Name:	ann
Sex:	Female
Age:	39
Location:	Washington, United States
Occupation:	us army
Personal Website:
Primary Gym:	mc veigh gym , ft.lewis Spanaway, WA United States
College:
High School:
When I Started:	Mar, 2008
How I Started:	I got depressed and I notice that my legs are getting this bumps of fat and my arms are getting flabby and my stomach is getting bigger. Also i used to wear size 5 and lately i ending up buying size 7 and 8 .My coworker start noticing that i was gaining weight . My friend comments that i should not buy pants instead i should try lose the fat . Then on top of that my family have history of Diabetis . ..Finally i decide to change me ...
Why I Love It:	I love working out because i can see the changes in my body and it makes me feel good .
How I Stay Motivated:	What keeps me motivated is seeing the results of hard workout. The way my body changing into lean muscle and getting stronger...After workout the feeling of accomplishment for myself that no one will take it away ha ha ha.But seriously the feeling of my heart beats fast, the heavy breathing , and the sweats. The more i sweats the more i want to keep going:)
BB Accomplishments:	I achieve my goal on my weight. I am down now to 120 lbs and i increase lifting weights to 10 lbs.:) Cardio is 1hr with the level of 10 to 12 cross intervel
Forum Signature:
Last Updated: Nov 15, 2009 6:54am

What bdy143 Is Up To:

Dec 9, 2009

bdy143 updated Fit Status "concentrate on getting six packs abs"

- 11:44 am - Comment

Dec 2, 2009

bdy143 joined the "mc veigh gym , ft.lewis (Spanaway, WA)" network

- 5:12 am - Comment

bdy143 uploaded 4 new Progress Pictures

- 4:58 am - Comment

See Last 34 Feed Items

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Progress Pictures:
Feb 1, 2008	Dec 2, 2009

this is when i was 140lbs
View All 12 Progress Pictures »
Last Updated: Dec 2, 2009 4:59am

Body Stats:
Click The Chart For Larger Version
Height:	5' 0" (1 m 52 cm)	Waist:	33" (83.82 cm)
Weight:	125 lb (56.7 kg)	Thighs:	21" (53.34 cm)
Bodyfat:	30.0 %	Calves:	21" (53.34 cm)
Chest:	34" (86.36 cm)	Forearms:	9" (22.86 cm)
Arms:	12" (30.48 cm)	Shoulders:	41" (104.14 cm)
Hips:	27" (68.58 cm)	Neck:	13" (33.02 cm)
Last Updated: Nov 15, 2009 6:59am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	101 lb (45.8 kg)	Bicep Curl:	29 lb (13.2 kg)
Squat:	166 lb (75.3 kg)	Barbell Rows:	88 lb (39.9 kg)
Deadlift:	166 lb (75.3 kg)	Overhead Press:	65 lb (29.5 kg)
Last Updated: Oct 26, 2009 10:31am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	i want to lose 5 lbs and have a tone body
Goal (Long):	i want to have six packs abs ...to do this watch on what i eat and increase weights ...
Weight Goal:	I want to LOSE 5 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Sep 23, 2008 8:32pm

Members That Inspire bdy143:
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BodyAnswers

bdy143 has answered 44 of 67 total questions.
View all 44 of bdy143's BodyAnswers »

What is the best age to start lifting weights?

- Updated Jul 10, 2008 11:12pm

What mistakes did you make when you first started working out?

quit right away

- Updated Jul 10, 2008 11:12pm

What is the one tip you would give somebody who is just getting started?

just do it slowly and gradually increasing by 3rd week

- Updated Jul 10, 2008 11:12pm

View all 44 of bdy143's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 23, 2008 8:32pm

Videos of bdy143
This Member has not entered any Videos yet.
Last Updated: Sep 23, 2008 8:32pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Sep 23, 2008 8:32pm

Latest BodyBlog Entry (4 Posts Total)

getting tone

Category: Training on Sep 22, 2008 3:28am

Lately i was wearing my same old� clothes when i� notice that my clothes are loose ... but my weight is the same .... and i wear size 5 -7 and now im size 3 (pants)�� and then the shirt i wear small but now i can wear extra small...� Is there something wrong ?� Because i did not lose weight...

View bdy143's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Aug 11, 2009 11:06pm

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Forum Activity:
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Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Feb 3, 2010 3:36pm
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Favorites
Bodyparts:	Hamstrings [ exercises ]
Hobbies:	lifting weights , running with my dog dimple riding bike fishing ,clamming, crabbing, View All 4 Hobbies »
Magazines:	women health
Healthy Foods:	fruits and vegetables
Cheat Foods:	oatmeal
Fitness Books:	bodybuilding for women
Workout Music:	hip hop
Last Updated: Jun 17, 2008 8:15am

Friends (73)

LAW3	Dakene Issa	bizhelper
jerrywhittGC	lertno	DRMMRMN
b1m2w3	SpicyHot	tgcapache09

Show All Friends (73) »

Last Updated: Feb 3, 2010 3:37pm

Visitor Comments (22)
[ Leave bdy143 a Comment ]
	LAW3 [ View Profile ] Dec 20, 2009 8:38pm Happy holidays. All the best to you in 2010.
	Rheno [ View Profile ] Dec 5, 2009 1:00pm Looking great!! Keep up the hard work!
	farleybasset [ View Profile ] Dec 3, 2009 4:38am Thank you for the awesome comments! You're doing great too! Stay in touch ;)
	KVNJames [ View Profile ] Dec 2, 2009 5:49am YOu are doing great! Keep up the hard work it is paying off!!
	gammarayz [ View Profile ] Dec 2, 2009 4:55am Best wishes with ur goals and progress. Brickk
	LAW3 [ View Profile ] Jun 22, 2009 11:51pm Thanks, I appreciate the friend add. Yes you are absolutely right, working out will help keep you healthy and looking good. Best wishes to you in accomplishing all your health and fitness goals. Have a good week.
	KVNJames [ View Profile ] Jun 17, 2009 10:20am Our show is 8 weeks away, we would love to have you compete or just come and support the other athletes! August 8th.
	NalanMuseda [ View Profile ] Jun 12, 2009 5:05am thanks for you're words of encouragement! Greatly appreciated, you're looking great, congrads on all the progress
	lovindestiny [ View Profile ] May 31, 2009 8:39pm Hi, I saw that you have been taking Hydroxycut and wonder if you still were and heard of the recall?
	mdrane [ View Profile ] Apr 20, 2009 1:21pm Same to you...REALLY! LOL Keep in touch.
	wolfe4life [ View Profile ] Apr 18, 2009 2:21pm Thank you
	Rheno [ View Profile ] Apr 17, 2009 8:38pm Love the new profile pics. Keep up the hard work!!
	jscottdavis [ View Profile ] Apr 12, 2009 5:10pm Hi Ann; You have some awesome pics displayed and good luck with your workouts. Also, thank you for your dedicated and courageous service for our country in Afghanistan. I served in the Navy and PG War. Best wishes, Scott
	TangoDeltoid [ View Profile ] Apr 12, 2009 8:44am Thanks for the add! Do you enjoy afghanastan in the springtime? You ready to go home yet? Have a blessed Resurrection Sunday!
	Rheno [ View Profile ] Mar 13, 2009 11:53am Thats awesome! Dont stop now!!! You are looking great! Congrats on the lifting increase.
	mo-p [ View Profile ] Feb 17, 2009 12:06pm Nice progress keep up the good work.
	s30322 [ View Profile ] Sep 23, 2008 9:17pm looks liek its working keep it up
	MR.RAMSEY [ View Profile ] Jul 10, 2008 4:25am You're getting there! Keep it up!
	1_2_Rage [ View Profile ] Jul 9, 2008 8:25pm awesome progress!
	bts [ View Profile ] Jun 15, 2008 10:23am awsome profile keep up the good work! Brian
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