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djmadmike
"I've always done some sport and lifting but this time I want to take it all the way!"

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Progress Pictures


Oldest Newest
Sep 10, 2007 Oct 15, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 219.0 lb (99.5 kg) Change: -5.0 lb (-2.3 kg)
Current: 214.0 lb (97.3 kg) Percent Change: -2.3 %

  Start Current Goal Remaining  
  Oct 4, 2007 Dec 1, 2009 Jan 2, 2008 Goal Has Expired  
  218.0 lb (99.1 kg) 214.0 lb (97.3 kg) 195.0 lb (88.6 kg) 19.0 lb (8.6 kg)  

Date Body Stats: Weight Change % Change
Oct 11, 2008 214.0 lb (97.3 kg) -1.0 lb (-0.5 kg) -0.5 %
Sep 29, 2008 215.0 lb (97.7 kg) -1.0 lb (-0.5 kg) -0.5 %
Nov 4, 2007 216.0 lb (98.2 kg) -2.0 lb (-0.9 kg) -0.9 %
Oct 4, 2007 218.0 lb (99.1 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 7, 2007 218.0 lb (99.1 kg) -1.0 lb (-0.5 kg) -0.5 %
 
Show Full History (7 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 17.0 % Change: 1.0 %
Current: 18.0 % Percent Change: 5.9 %

  Start Current Goal Remaining  
  Aug 29, 2008 Dec 1, 2009 Nov 12, 2008 Goal Has Expired  
  17.0 % 18.0 % 10.0 % 8.0 %  

Date Body Stats: Bodyfat Change % Change
Dec 23, 2008 18.0 % 1.0 % 5.9 %
Aug 29, 2008 17.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Oct 4, 2007 44.5" (113.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.2" (36.1 cm) Change: 1.6" (3.9 cm)
Current: 15.8" (40.0 cm) Percent Change: 10.9 %

  Start Current Goal Remaining  
  Oct 2, 2008 Dec 1, 2009 Jan 3, 2008 Goal Has Expired  
  14.5" (36.8 cm) 15.8" (40.0 cm) 15.5" (39.4 cm) Goal Achieved!  

Date Body Stats: Arms Change % Change
Oct 11, 2008 15.8" (40.0 cm) 1.3" (3.2 cm) 8.6 %
Oct 2, 2008 14.5" (36.8 cm) 0.3" (0.8 cm) 2.1 %
Jun 14, 2007 14.2" (36.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 13, 2007 14.2" (36.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -4.0" (-10.2 cm)
Current: 33.0" (83.8 cm) Percent Change: -10.8 %

  Start Current Goal Remaining  
  Oct 4, 2007 Dec 1, 2009 Jan 2, 2008 Goal Has Expired  
  37.0" (94.0 cm) 33.0" (83.8 cm) 33.0" (83.8 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Oct 11, 2008 33.0" (83.8 cm) -4.0" (-10.2 cm) -10.8 %
Oct 4, 2007 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Jun 14, 2007 37.0" (94.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 17, 2007 5'9.0" (1.8 m) 0'1.0" (0.0 m) 1.5 %
Nov 4, 2007 5'8.0" (1.7 m) -1'11.0" (-0.0 m) -1.4 %
Jun 14, 2007 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jun 13, 2007 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 250.0 lb (113.6 kg) Change: 75.0 lb (34.1 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 30.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 2, 2008 325.0 lb (147.7 kg) 75.0 lb (34.1 kg) 30.0 %
Dec 17, 2007 250.0 lb (113.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 215.0 lb (97.7 kg) Change: 100.0 lb (45.5 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 46.5 %

  Start Current Goal Remaining  
  Oct 23, 2007 Dec 1, 2009 Dec 19, 2007 Goal Has Expired  
  215.0 lb (97.7 kg) 315.0 lb (143.2 kg) 407.0 lb (185.0 kg) 92.0 lb (41.8 kg)  

Date Lifting Stats: Squat Change % Change
Dec 17, 2007 315.0 lb (143.2 kg) 100.0 lb (45.5 kg) 46.5 %
Oct 23, 2007 215.0 lb (97.7 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 119.0 lb (54.1 kg) Change: 24.0 lb (10.9 kg)
Current: 143.0 lb (65.0 kg) Percent Change: 20.2 %

  Start Current Goal Remaining  
  Oct 23, 2007 Dec 1, 2009 Dec 24, 2007 Goal Has Expired  
  119.0 lb (54.1 kg) 143.0 lb (65.0 kg) 130.0 lb (59.1 kg) Goal Achieved!  

Date Lifting Stats: Bicep Curl Change % Change
Oct 11, 2008 143.0 lb (65.0 kg) -5.0 lb (-2.3 kg) -3.4 %
Sep 29, 2008 148.0 lb (67.3 kg) 14.0 lb (6.4 kg) 10.4 %
Aug 29, 2008 134.0 lb (60.9 kg) 9.0 lb (4.1 kg) 7.2 %
Dec 17, 2007 125.0 lb (56.8 kg) 6.0 lb (2.7 kg) 5.0 %
Oct 23, 2007 119.0 lb (54.1 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 30.0 lb (13.6 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 20.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Aug 29, 2008 175.0 lb (79.5 kg) 30.0 lb (13.6 kg) 20.7 %
Dec 17, 2007 145.0 lb (65.9 kg)


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