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real name
Brandon
age
39
gender
Male
location
VA, US
gym
Gold's Gym
occupation
Government Professional
Overall Goal
///
Transform My Body
Losing body fat and gaining muscle. Are there really any other worthwhile goals?
Progress & Goals
BEFORE
May 30, 2003
CURRENT
Nov 20, 2011
173.4 Lbs.
LEAN BODY MASS
21.6 Lbs.
BODY FAT
CURRENT WEIGHT
195
Lbs.
Nov 15, 2011
CURRENT BODY FAT
11.1
%
Sep 10, 2011
PROGRESS HISTORY
Lbs.
2011-08-10,2011-08-20,2011-08-30,2011-09-10,2011-10-13,2011-11-15
192,190,189,188,189,195
%
2011-08-10,2011-08-20,2011-08-30,2011-09-10
13,12.4,12.2,11.1
Lbs.
2011-08-10,2011-08-20,2011-08-30,2011-09-10,2011-10-13,2011-11-15
167,166.4,165.9,167.1,168,173.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Right now, I'm following the 12-week hypertrophy routine from "Men's Health Power Training" by Coach Robert dos Remedios.
Coach dos emphasizes compound, multijoint exercises that replace less-effective isolation exercises. He also focuses on Olympic-style lifts geared toward people of all experience levels.
http://www.coachdos.com/store/books/
Coach dos emphasizes compound, multijoint exercises that replace less-effective isolation exercises. He also focuses on Olympic-style lifts geared toward people of all experience levels.
http://www.coachdos.com/store/books/
My Nutrition Philosophy View My Full Nutrition Philosophy
bdub73 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
bdub73 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
My job is very stressful and I find that exercise is a great way to manage that stress.
Visitor Comments
ManInProgress
Hey Brandon...congrats on your transformation! You've made some incredible changes to your body...youve accomplished a lot bro! Well done!
Jun 7, 2012 1:03pm
100%beef
Incredible transformation story; impressive conditioning! Nice job. Keep it up!
Feb 5, 2012 12:20pm
BiggMan77
no a prob man... looking like you on you way to getting sliced and diced
Nov 20, 2011 1:56am
doctordude
I was a rock climber, and could perform a pullup with 100lbs of plates in a backpack, so I thought my hands were already strong, but pullups don't prepare you well for holding more than three plates. For lower back, doing deadlifts from a deficit are quite effective.
Nov 15, 2011 8:43pm
doctordude
My deadlift skyrocketed when I started to work on hand strength. Try doing short range of motion rack pulls. It'll allow you to use lots of weight to strengthen you hands, so that when you go back to deadlifts, the bar will feel lighter.
Nov 15, 2011 2:32pm
doctordude
I've recently implemented board presses into my routine and they feel amazing.
Nov 11, 2011 10:24pm
xHMDx
Thanks bro! i don't use supplements just eat properly and i know, my grandad's legend- you don't look too bad yourself for 37 mate :)
Nov 8, 2011 4:59pm
Drewcost22
haaaa thanks man. I love that you know the real King King Coleman LIGHTWEIGHT BABY!!!!!
Nov 4, 2011 6:48am
bdub73 is now friends with Macalla.