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Overall Goal
///
Transform My Body
I want to lower my bodyfat and look more muscular.
Progress & Goals
BEFORE
Mar 30, 2012
CURRENT
Apr 15, 2012
157.6 Lbs.
LEAN BODY MASS
39.4 Lbs.
BODY FAT
CURRENT WEIGHT
197
Lbs.
May 14, 2013
CURRENT BODY FAT
20
%
Feb 29, 2012
PROGRESS HISTORY
Lbs.
2008-10-17,2008-12-10,2008-12-17,2009-01-07,2009-01-15,2009-02-26,2011-01-04,2011-01-05,2011-01-13,2011-01-20,2011-01-25,2011-01-28,2011-02-19,2011-12-26,2011-12-29,2012-01-03,2012-01-11,2012-02-29,2012-03-06,2012-04-12,2012-11-02,2013-05-14
215,206,199,203,199,204,191,185,182,181,179,178,177,201.5,201.5,199.6,197.5,204,198,195,203,197
Mar 18, 2012
180 Lbs.
%
2011-12-29,2012-01-03,2012-02-29
19.5,19.5,20
Mar 18, 2012
8 %
Lbs.
2008-10-17,2008-12-10,2008-12-17,2009-01-07,2009-01-15,2009-02-26,2011-01-04,2011-01-05,2011-01-13,2011-01-20,2011-01-25,2011-01-28,2011-02-19,2011-12-26,2011-12-29,2012-01-03,2012-01-11,2012-02-29,2012-03-06,2012-04-12,2012-11-02,2013-05-14
173.1,165.8,160.2,163.4,160.2,164.2,153.8,148.9,146.5,145.7,144.1,143.3,142.5,162.2,162.2,160.7,159,163.2,158.4,156,162.4,157.6
Programs
My Workout Philosophy View My Full Workout Program
bdub02 has not added any program information.
My Nutrition Program View My Full Nutrition Program
bdub02 has not added any program information.
My Supplement Program View My Full Supplement Program
bdub02 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by setting goals and challenging myself to reach them.
Visitor Comments
mom2e3
Not bad. I'm ready to cut again, and have a few bad habits from a fulk I'm trying to change. No easy feat! I've got a mid-January goal to be high teen body fat. I'm thinking that'll require a 15 pound drop from my current weight. I'm gonna work hard for it!
Nov 3, 2012 4:45am
elliannabahi
Hello dear
My name is ellianna i saw your profile today and became interested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (elliannabahi@yahoo.com) I believe we can move from here! Awaiting for your mail to my email address above.
ellianna.
Please email me on (elliannabahi@yahoo.com) for more communications.
Nov 25, 2011 9:09am
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Apr 10, 2011 4:06pm
turbolean
Hey, to an amazing week of hard, earned effort and satisfying results! Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body!
Feb 16, 2011 1:33am
Kevin Mattson
Congradulations on the BodyGroup Participant Prize Winner Of The Week #5 bdub02! Keep up the Impressive work bro! ...Kevin
Jan 31, 2011 8:48pm
cozine71
My training has been going good... I'm thinking it might be time to change up my nutrition a little, but nothing drastic.... keep up the good work man
Jan 27, 2011 7:36am
cozine71
Just wondering how your training has been going... keep up the good work....
Jan 26, 2011 9:50am
Going4Swole
Cool, you'll for sure make those goals man and you'll be out there competing in no time man. Great results so far buddy!
I'm leaning up some right now, hoping to make solid gains and hope to compete in the future.
Jan 25, 2011 8:28pm
Going4Swole
Ah man you're making killer improvements man, great job! What's your long-term goals, you looking to compete?
Jan 24, 2011 7:12pm
Kevin Mattson
Congradulations on being the week 5 winner bro! Keep up the Impressive work!
Jan 24, 2011 6:49pm
guest
Nice work Brandon! Keep it up...it's so awesome to see how far you've come!
Jan 24, 2011 6:28pm
Fight2GetItBack
Congrats on the win! You deserved it on your progress pics alone! Keep up the awesome work.
Jan 24, 2011 6:18pm
bdub02 updated his weight from 203 Lbs. to 197 Lbs., a 6 Lb. loss in 193 days.