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Membership Info

Member Since: Dec 19, 2007
BodyBlog Started: Aug 18, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 214

Forum Posts: 4
BodyBlog Entries: 1
Comments to Others: 3

Forum Rep (?) : bdonmorris 10

Activity

Last Visit: Oct 28, 2009 11:40am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Aug 18, 2009 5:09pm
Last Blog Post: Aug 18, 2009 4:32pm

Friends Stats

Fan Club (?) : 6

Mutual Friends (?) : 3

Stalking (?) : 1

Inspiring (?) : 0

bdonmorris

Overall Goal: i want to get my weight down and get my body fat to 10%

Fit Status: Time to get to work!!!

Motivation Level: 10/10

Aug 18, 2009 4:19 pm History

May 6, 2009 3:09 pm History

Personal Info And Background:

Real Name:	Brandon
Sex:	Male
Age:	32
Location:	Grand Prairie, Texas, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	May, 2009
How I Started:	I got tired of looking at my fat ass in the mirror.
Why I Love It:	I love working out because it helps me release a bunch of anger.
How I Stay Motivated:	I don't want to be fat anymore, pretty simple huh!!
BB Accomplishments:	none yet
Forum Signature:	Let's get to it!!
Last Updated: Aug 18, 2009 4:23pm

What bdonmorris Is Up To:

Aug 18, 2009

bdonmorris changed Body Fat from 30% to 34.4%, a gain of 4.4 percentage points in 92 days

- 4:30 pm - Comment

bdonmorris changed Weight from 239 lbs. to 243 lbs., a 4 lb. gain in 12 days

- 4:30 pm - Comment

bdonmorris updated Fit Status "Time to get to work!!!"

- 4:19 pm - Comment

See Last 17 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	49" (124.46 cm)
Weight:	243 lb (110.5 kg)	Thighs:	27" (68.58 cm)
Bodyfat:	34.4 %	Calves:	16" (40.64 cm)
Chest:	47" (119.38 cm)	Forearms:	11" (27.94 cm)
Arms:	16" (40.64 cm)	Shoulders:	53" (134.62 cm)
Hips:	46" (116.84 cm)	Neck:	18" (45.72 cm)
Last Updated: Aug 18, 2009 4:30pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Aug 18, 2009 4:30pm

Goals:
Main Goal:	Lose Fat
Goal (Overall):	i want to get my weight down and get my body fat to 10%
Goal (Long):
Weight Goal:	I want to LOSE 28 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Aug 18, 2009 4:31pm

Members That Inspire bdonmorris:
bdonmorris does not have inspirational members yet.

BodyAnswers

bdonmorris has answered 57 of 67 total questions.
View all 57 of bdonmorris's BodyAnswers »

What is the most dangerous weightlifting exercise? Why?

for me it's the squat. because of my knees.

- Updated Jun 29, 2009 3:36pm

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?

branch warren

- Updated Jun 29, 2009 3:35pm

What do you think about people who "grunt" loudly while working out? Do you do it?

doesn't bother me.no

- Updated Jun 29, 2009 3:34pm

View all 57 of bdonmorris's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 18, 2009 4:31pm

Videos of bdonmorris
This Member has not entered any Videos yet.
Last Updated: Aug 18, 2009 4:31pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 18, 2009 4:31pm

Latest BodyBlog Entry (1 Posts Total)
LAZY Category: Training on Aug 18, 2009 4:32pm i got pretty lazy for about a month.i'm pretty pissed at myself and there is no way in hell i'm gonna let it happen again. View bdonmorris's BodyBlog

Current Supplements:
	Six Star Muscle Professional Strength Whey Protein, 2 Lbs., Chocolate Started: May 12, 2009 Reason:
	Six Star Muscle Professional Strength Creatine, 2.5 Lbs., Fruit Punch Started: Jun 15, 2009 Reason:
Last Updated: Jun 29, 2009 4:38pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	4 View All Posts
Posts Per Day:	0.01
Last Activity:	Aug 18, 2009 4:23pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:	Learn About Interval Training & What Makes A Serious Athlete. by Rich Butkevic
Bodyparts:	Forearms [ exercises ]
Hobbies:	golf fishing
Magazines:	muscle and fitness
Healthy Foods:	chicken tuna
Cheat Foods:	cookies
Fitness Books:	Total Body Plan: Men's Fitness
Workout Music:	godsmack
Supplements:	Six Star Muscle Professional Strength Creatine, 2.5 Lbs., Fruit Punch
Last Updated: Jun 26, 2009 2:17pm

Friends (4)

Irondiva83	clive	thenaturalone
beautifulgrace

Last Updated: Aug 18, 2009 5:09pm

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