Member Since: Jul 14, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 39
Overall: 415
Forum Posts: 132 BodyBlog Entries: 0Comments to Others: 3
Last Visit: Yesterday, 10:22amLast Forum Post : Dec 15, 2009 10:36amLast Photo Upload: Never Last Profile Update: Yesterday, 6:38amLast Blog Post : Dec 8, 2008 1:38pm
bdonalds
Overall Goal: I don't have an exact weight or bf% goal. I just want to improve my overall health and base my goals off the "mirror test"
Fit Status:
Starting on a slow clean bulk to recomp some of my losses. Scared to death!
Real Name: Bryan
Sex: Male
Age: 36
Location: East Peoria, Illinois, United States
Occupation: UNIX Admin
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jul, 2009
How I Started:
Why I Love It:
How I Stay Motivated: I want to be less of a lard-ass! :)
BB Accomplishments:
Forum Signature: Attempting a clean bulk....scary
04/07/09 - 236 | 10/01/09 - 199
07/01/09 - 228 | 11/01/09 - 189
08/01/09 - 217 | 12/01/09 - 181
09/01/09 - 208 |
Aug 10, 2009
Dec 1, 2009
Big ol' belly...215lbs. Luckily for you, I didn't take a picture when I was about 230 before I started my cut...
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): I don't have an exact weight or bf% goal. I just want to improve my overall health and base my goals off the "mirror test"
Goal (Long):
Weight Goal: I want to LOSE 40 lb
Bodyfat Goal:
Upcoming Contest:
bdonalds has answered 4 of 67 total questions.
View all 4 of bdonalds's BodyAnswers »
Are you a parent?
How has bodybuilding and fitness helped you to be a better parent?
Do you have a significant other?
How has bodybuilding and fitness helped or hurt your relationship?
Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
View all 4 of bdonalds's BodyAnswers »
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Started: Jul 27, 2009
Reason:
Started: Jul 27, 2009
Reason:
Started: Aug 01, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 132 View All Posts
Posts Per Day: 0.84
Last Activity: Yesterday, 10:22am
Recent Threads:
Mon
Hobbies:
Softball, Guitar, Various nerdy pursuits....
Workout Music:
Supersuckers, Nine Pound Hammer, Reverend Horton Heat, Wu-Tang Clan
[ Leave bdonalds a Comment
veganator [ View Profile ] Dec 15, 2009 2:19pm
Thanks for the add Bryan, and the support, much appreciated!
Xaltality [ View Profile ] Dec 5, 2009 10:56am
Awesome progress, you really lost a lot of fat.
VillainChien [ View Profile ] Dec 4, 2009 9:12am
Hey, man.
Really great cuts. You've done a great job maintaining muscle mass while lowering your body fat.
Keep up the hard work!
ViCh
kcmoto [ View Profile ] Dec 2, 2009 10:26pm
Great job!!! Awesome work really!!! Keep
on brotha!
tactical-sawyer [ View Profile ] Dec 1, 2009 10:52pm
thanks for adding me
donnakay [ View Profile ] Dec 1, 2009 10:24pm
Great progress in so little time already! Yea, that ole mirror doesn't lie! Keep up the good work!
hema456 [ View Profile ] Nov 12, 2009 8:59am
hi i fixed my pics problem in my threat can you see it now
wvdave [ View Profile ] Oct 30, 2009 9:40pm
thanks for the compliments man. have about 20 morelbs to go.
Firehawk7 [ View Profile ] Oct 25, 2009 12:31pm
WOW!! Great Job!!! Keep it up!!!
