Contest prep for 2010 begins Nov 28, 2010!!!!

compete again in '09!

With my shoulder injury I plan to continue rehabbing it as well as work on my diet and conditioning. So, I guess I am cutting weight.

WEBSITE is davevignasse.com !! Read why "Fitnessdiva22", "SUPERMAINE", "kellykel74", & "NICKYSHYS" hired me to custom design their nutrition and training programs. Kellykel74...just placed 2nd out of 30 girls at the Europa Supershow!

To Get ABS like **XNick EdgeX**

Finally benching 200 on decline! acheived my goal two weeks early! Need to put up 75's on incline by christmas and 200 on flat bench by christmas..putting up 180 now for 4 reps.

MY GOAL IS TO GET UNDER 200 POUNDS I STARTED AT 370 AND I'M NOW AT 217 ONLY 18 MORE POUNDS TO MY GOAL 199!!!!!!!!

Always Stay POSITIVE ~ It's a Lifestyle! ~ NO EXCUSES-JUST DO IT ! Your Mind & Body Has NO Limites-So Dont LIMIT it_ Thank you Bodyspace staff!!

Build functional strength and explosive power for martial arts training - lower bf%, for better performance and looks too!! THANKS TO MY FRIENDS FOR THEIR FREE ADVICE, SUPPORT AND MOTIVATION!

Add 2 lbs a month for the next 6 months to reach 240 Lbs by Dec 2009. Also drop BF to 8% by Dec 2009.

Bday is over...now time to start my new resolution now....GET HUGE! Starting TODAY

Add muscle..

I want to look good naked!" _____________________ this goals thing is not working for me. I eat and eat and lose weight. Goal - gain weight to 175 - mostly muscle. done

Time to bring GORILLA MUSCLE back to the lifting game!