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nakedsnake's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Jan 20, 2008	Sep 9, 2009

View All 25 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	197.0 lb (89.5 kg)	Change:	-2.0 lb (-0.9 kg)
	Current:	195.0 lb (88.6 kg)	Percent Change:	-1.0 %

Goal Tracking

	Start	Current	Goal	Remaining
	Jul 30, 2008	Jan 3, 2010	Oct 25, 2008	Goal Has Expired
	200.0 lb (90.9 kg)	195.0 lb (88.6 kg)	185.0 lb (84.1 kg)	10.0 lb (4.5 kg)

Historical Values

	Date	Body Stats: Weight	Change	% Change
	Aug 2, 2009	195.0 lb (88.6 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Jul 27, 2009	196.0 lb (89.1 kg)	2.0 lb (0.9 kg)	1.0 %
	Jul 13, 2009	194.0 lb (88.2 kg)	2.0 lb (0.9 kg)	1.0 %
	Jul 1, 2009	192.0 lb (87.3 kg)	5.0 lb (2.3 kg)	2.7 %
	Jun 22, 2009	187.0 lb (85.0 kg)	-3.0 lb (-1.4 kg)	-1.6 %

	Jun 8, 2009	190.0 lb (86.4 kg)	1.0 lb (0.5 kg)	0.5 %
	May 8, 2009	189.0 lb (85.9 kg)	-2.0 lb (-0.9 kg)	-1.0 %
	May 3, 2009	191.0 lb (86.8 kg)	-2.0 lb (-0.9 kg)	-1.0 %
	Apr 20, 2009	193.0 lb (87.7 kg)	-2.0 lb (-0.9 kg)	-1.0 %
	Apr 12, 2009	195.0 lb (88.6 kg)	-3.0 lb (-1.4 kg)	-1.5 %
	Mar 28, 2009	198.0 lb (90.0 kg)	-9.0 lb (-4.1 kg)	-4.3 %
	Mar 3, 2009	207.0 lb (94.1 kg)	-3.0 lb (-1.4 kg)	-1.4 %
	Feb 23, 2009	210.0 lb (95.5 kg)	8.0 lb (3.6 kg)	4.0 %
	Nov 8, 2008	202.0 lb (91.8 kg)	2.0 lb (0.9 kg)	1.0 %
	Nov 1, 2008	200.0 lb (90.9 kg)	2.0 lb (0.9 kg)	1.0 %
	Oct 25, 2008	198.0 lb (90.0 kg)	2.0 lb (0.9 kg)	1.0 %
	Oct 18, 2008	196.0 lb (89.1 kg)	3.0 lb (1.4 kg)	1.6 %
	Oct 10, 2008	193.0 lb (87.7 kg)	3.0 lb (1.4 kg)	1.6 %
	Sep 23, 2008	190.0 lb (86.4 kg)	0.0 lb (0.0 kg)	0.0 %
	Sep 14, 2008	190.0 lb (86.4 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Sep 7, 2008	191.0 lb (86.8 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Sep 1, 2008	192.0 lb (87.3 kg)	-2.0 lb (-0.9 kg)	-1.0 %
	Aug 25, 2008	194.0 lb (88.2 kg)	-2.0 lb (-0.9 kg)	-1.0 %
	Aug 17, 2008	196.0 lb (89.1 kg)	-2.0 lb (-0.9 kg)	-1.0 %
	Aug 11, 2008	198.0 lb (90.0 kg)	-2.0 lb (-0.9 kg)	-1.0 %
	Jul 30, 2008	200.0 lb (90.9 kg)	-3.0 lb (-1.4 kg)	-1.5 %
	Jul 24, 2008	203.0 lb (92.3 kg)	-12.0 lb (-5.5 kg)	-5.6 %
	Apr 11, 2008	215.0 lb (97.7 kg)	12.0 lb (5.5 kg)	5.9 %
	Feb 24, 2008	203.0 lb (92.3 kg)	2.4 lb (1.1 kg)	1.2 %
	Feb 17, 2008	200.6 lb (91.2 kg)	0.2 lb (0.1 kg)	0.1 %
	Feb 10, 2008	200.4 lb (91.1 kg)	-3.6 lb (-1.6 kg)	-1.8 %
	Feb 3, 2008	204.0 lb (92.7 kg)	-6.0 lb (-2.7 kg)	-2.9 %
	Jan 27, 2008	210.0 lb (95.5 kg)	7.6 lb (3.5 kg)	3.8 %
	Jan 20, 2008	202.4 lb (92.0 kg)	6.4 lb (2.9 kg)	3.3 %
	Jan 13, 2008	196.0 lb (89.1 kg)	-2.0 lb (-0.9 kg)	-1.0 %
	Jan 4, 2008	198.0 lb (90.0 kg)	-2.0 lb (-0.9 kg)	-1.0 %
	Dec 30, 2007	200.0 lb (90.9 kg)	3.0 lb (1.4 kg)	1.5 %
	Dec 23, 2007	197.0 lb (89.5 kg)

Show Full History (38 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	18.3 %	Change:	-3.3 %
	Current:	15.0 %	Percent Change:	-18.0 %

Goal Tracking

	Start	Current	Goal	Remaining
	Jul 30, 2008	Jan 3, 2010	Oct 25, 2008	Goal Has Expired
	15.0 %	15.0 %	10.0 %	5.0 %

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Jul 30, 2008	15.0 %	0.2 %	1.4 %
	Jul 24, 2008	14.8 %	-0.2 %	-1.3 %
	Feb 24, 2008	15.0 %	-0.1 %	-0.7 %
	Feb 17, 2008	15.1 %	-2.1 %	-12.0 %
	Feb 10, 2008	17.2 %	-0.6 %	-3.6 %

Show Full History (12 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	39.5" (100.3 cm)	Change:	0.0" (0.0 cm)
	Current:	39.5" (100.3 cm)	Percent Change:	0.0 %

Goal Tracking

	Start	Current	Goal	Remaining
	Jan 23, 2008	Jan 3, 2010	Apr 20, 2008	Goal Has Expired
	40.0" (101.6 cm)	39.5" (100.3 cm)	42.0" (106.7 cm)	2.5" (6.4 cm)

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Feb 24, 2008	39.5" (100.3 cm)	0.0" (0.0 cm)	0.0 %
	Feb 17, 2008	39.5" (100.3 cm)	0.0" (0.0 cm)	0.0 %
	Feb 10, 2008	39.5" (100.3 cm)	0.0" (0.0 cm)	0.0 %
	Feb 3, 2008	39.5" (100.3 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	12.0" (30.5 cm)	Change:	3.0" (7.6 cm)
	Current:	15.0" (38.1 cm)	Percent Change:	25.0 %

Goal Tracking

	Start	Current	Goal	Remaining
	Jan 27, 2008	Jan 3, 2010	Apr 20, 2008	Goal Has Expired
	12.5" (31.8 cm)	15.0" (38.1 cm)	13.0" (33.0 cm)	Goal Achieved!

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Jul 13, 2009	15.0" (38.1 cm)	0.3" (0.6 cm)	1.7 %
	Jul 8, 2009	14.8" (37.5 cm)	0.5" (1.3 cm)	3.5 %
	Feb 23, 2009	14.3" (36.2 cm)	1.3" (3.2 cm)	9.6 %
	Apr 11, 2008	13.0" (33.0 cm)	0.3" (0.6 cm)	2.0 %
	Feb 24, 2008	12.8" (32.4 cm)	0.3" (0.6 cm)	2.0 %

Show Full History (14 Entries)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	35.5" (90.2 cm)	Change:	-2.5" (-6.4 cm)
	Current:	33.0" (83.8 cm)	Percent Change:	-7.0 %

Goal Tracking

	Start	Current	Goal	Remaining
	Feb 10, 2008	Jan 3, 2010	Apr 20, 2008	Goal Has Expired
	35.0" (88.9 cm)	33.0" (83.8 cm)	34.0" (86.4 cm)	Goal Achieved!

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Jul 13, 2009	33.0" (83.8 cm)	1.0" (2.5 cm)	3.1 %
	Apr 20, 2009	32.0" (81.3 cm)	-2.0" (-5.1 cm)	-5.9 %
	Apr 12, 2009	34.0" (86.4 cm)	-2.0" (-5.1 cm)	-5.6 %
	Mar 28, 2009	36.0" (91.4 cm)	1.0" (2.5 cm)	2.9 %
	Feb 23, 2009	35.0" (88.9 cm)	3.0" (7.6 cm)	9.4 %

Show Full History (17 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	22.5" (57.2 cm)	Change:	-0.5" (-1.3 cm)
	Current:	22.0" (55.9 cm)	Percent Change:	-2.2 %

Goal Tracking

	Start	Current	Goal	Remaining
	Jan 27, 2008	Jan 3, 2010	Apr 20, 2008	Goal Has Expired
	23.0" (58.4 cm)	22.0" (55.9 cm)	24.0" (61.0 cm)	2.0" (5.1 cm)

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Feb 24, 2008	22.0" (55.9 cm)	0.0" (0.0 cm)	0.0 %
	Feb 17, 2008	22.0" (55.9 cm)	0.5" (1.3 cm)	2.3 %
	Feb 10, 2008	21.5" (54.6 cm)	-1.0" (-2.5 cm)	-4.4 %
	Feb 3, 2008	22.5" (57.2 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	14.8" (37.5 cm)	Change:	0.3" (0.6 cm)
	Current:	15.0" (38.1 cm)	Percent Change:	1.7 %

Goal Tracking

	Start	Current	Goal	Remaining
	Jan 27, 2008	Jan 3, 2010	Apr 20, 2008	Goal Has Expired
	15.8" (40.0 cm)	15.0" (38.1 cm)	16.0" (40.6 cm)	1.0" (2.5 cm)

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Feb 24, 2008	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
	Feb 17, 2008	15.0" (38.1 cm)	0.0" (0.0 cm)	0.0 %
	Feb 10, 2008	15.0" (38.1 cm)	0.3" (0.6 cm)	1.7 %
	Feb 3, 2008	14.8" (37.5 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	17.5" (44.5 cm)	Change:	-1.5" (-3.8 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	-8.6 %

Goal Tracking

	Start	Current	Goal	Remaining
	Jan 23, 2008	Jan 3, 2010	Apr 20, 2008	Goal Has Expired
	16.0" (40.6 cm)	16.0" (40.6 cm)	17.0" (43.2 cm)	1.0" (2.5 cm)

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Feb 24, 2008	16.0" (40.6 cm)	0.0" (0.0 cm)	0.0 %
	Feb 17, 2008	16.0" (40.6 cm)	-1.0" (-2.5 cm)	-5.9 %
	Feb 10, 2008	17.0" (43.2 cm)	-0.5" (-1.3 cm)	-2.9 %
	Feb 3, 2008	17.5" (44.5 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Apr 20, 2009	6'3.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
	Oct 10, 2008	6'3.0" (1.9 m)	-1'11.0" (-0.0 m)	-1.3 %
	Jul 24, 2008	6'4.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %
	Apr 11, 2008	6'4.0" (1.9 m)	0'1.0" (0.0 m)	1.3 %
	Feb 24, 2008	6'3.0" (1.9 m)	0'0.0" (0.0 m)	0.0 %

Show Full History (14 Entries)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	145.0 lb (65.9 kg)	Change:	72.0 lb (32.7 kg)
	Current:	217.0 lb (98.6 kg)	Percent Change:	49.7 %

Goal Tracking

	Start	Current	Goal	Remaining
	Jan 23, 2008	Jan 3, 2010	Apr 20, 2008	Goal Has Expired
	202.0 lb (91.8 kg)	217.0 lb (98.6 kg)	203.0 lb (92.3 kg)	Goal Achieved!

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	Apr 21, 2008	217.0 lb (98.6 kg)	16.0 lb (7.3 kg)	8.0 %
	Feb 3, 2008	201.0 lb (91.4 kg)	8.0 lb (3.6 kg)	4.1 %
	Jan 29, 2008	193.0 lb (87.7 kg)	19.0 lb (8.6 kg)	10.9 %
	Jan 25, 2008	174.0 lb (79.1 kg)	-14.0 lb (-6.4 kg)	-7.4 %
	Jan 23, 2008	188.0 lb (85.5 kg)	29.0 lb (13.2 kg)	18.2 %

Show Full History (7 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	101.0 lb (45.9 kg)	Change:	188.0 lb (85.5 kg)
	Current:	289.0 lb (131.4 kg)	Percent Change:	186.1 %

Goal Tracking

	Start	Current	Goal	Remaining
	Feb 24, 2008	Jan 3, 2010	Apr 20, 2008	Goal Has Expired
	289.0 lb (131.4 kg)	289.0 lb (131.4 kg)	361.0 lb (164.1 kg)	72.0 lb (32.7 kg)

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	Feb 24, 2008	289.0 lb (131.4 kg)	15.0 lb (6.8 kg)	5.5 %
	Feb 20, 2008	274.0 lb (124.5 kg)	14.0 lb (6.4 kg)	5.4 %
	Feb 17, 2008	260.0 lb (118.2 kg)	29.0 lb (13.2 kg)	12.6 %
	Feb 14, 2008	231.0 lb (105.0 kg)	86.0 lb (39.1 kg)	59.3 %
	Jan 19, 2008	145.0 lb (65.9 kg)	44.0 lb (20.0 kg)	43.6 %

Show Full History (6 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	145.0 lb (65.9 kg)	Change:	174.0 lb (79.1 kg)
	Current:	319.0 lb (145.0 kg)	Percent Change:	120.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change
	Jan 29, 2008	319.0 lb (145.0 kg)	63.0 lb (28.6 kg)	24.6 %
	Jan 27, 2008	256.0 lb (116.4 kg)	-33.0 lb (-15.0 kg)	-11.4 %
	Jan 25, 2008	289.0 lb (131.4 kg)	101.0 lb (45.9 kg)	53.7 %
	Jan 22, 2008	188.0 lb (85.5 kg)	43.0 lb (19.5 kg)	29.7 %
	Jan 19, 2008	145.0 lb (65.9 kg)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	97.0 lb (44.1 kg)	Change:	13.0 lb (5.9 kg)
	Current:	110.0 lb (50.0 kg)	Percent Change:	13.4 %

Goal Tracking

	Start	Current	Goal	Remaining
	Jan 23, 2008	Jan 3, 2010	Apr 20, 2008	Goal Has Expired
	101.0 lb (45.9 kg)	110.0 lb (50.0 kg)	136.0 lb (61.8 kg)	26.0 lb (11.8 kg)

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	Apr 21, 2008	110.0 lb (50.0 kg)	0.0 lb (0.0 kg)	0.0 %
	Mar 22, 2008	110.0 lb (50.0 kg)	7.0 lb (3.2 kg)	6.8 %
	Jan 29, 2008	103.0 lb (46.8 kg)	0.0 lb (0.0 kg)	0.0 %
	Jan 28, 2008	103.0 lb (46.8 kg)	2.0 lb (0.9 kg)	2.0 %
	Jan 23, 2008	101.0 lb (45.9 kg)	7.0 lb (3.2 kg)	7.4 %

Show Full History (8 Entries)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	140.0 lb (63.6 kg)	Change:	79.0 lb (35.9 kg)
	Current:	219.0 lb (99.5 kg)	Percent Change:	56.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	Apr 21, 2008	219.0 lb (99.5 kg)	32.0 lb (14.5 kg)	17.1 %
	Mar 22, 2008	187.0 lb (85.0 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Feb 23, 2008	188.0 lb (85.5 kg)	27.0 lb (12.3 kg)	16.8 %
	Feb 13, 2008	161.0 lb (73.2 kg)	-12.0 lb (-5.5 kg)	-6.9 %
	Jan 29, 2008	173.0 lb (78.6 kg)	28.0 lb (12.7 kg)	19.3 %

Show Full History (9 Entries)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	101.0 lb (45.9 kg)	Change:	20.0 lb (9.1 kg)
	Current:	121.0 lb (55.0 kg)	Percent Change:	19.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Feb 13, 2008	121.0 lb (55.0 kg)	5.0 lb (2.3 kg)	4.3 %
	Feb 10, 2008	116.0 lb (52.7 kg)	0.0 lb (0.0 kg)	0.0 %
	Jan 23, 2008	116.0 lb (52.7 kg)	15.0 lb (6.8 kg)	14.9 %
	Jan 20, 2008	101.0 lb (45.9 kg)

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