bdfrost1 
"I have decided to set a short term goal of 3 years! It took longer than that to put myself in the place I'm at now!!! UPDATE JAN. 21, 2009: I have made it through the 1st year!! Look out year 09 I'm coming for ya!"
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Jan 8, 2008
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Jan 22, 2009
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Needed to start a this year picture!
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Jan 8, 2008
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Jan 8, 2008
"This was taken when I was first starting out.
I was 173 pounds with too much bodyfat.
I felt terrible and decided to make a change."
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Aug 13, 2008
I feel a lot better at 147...still working on losing 15-20 more pounds! Or at least getting my body fat down!
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Aug 13, 2008
Hate this suit, but wanted to wear it to compare shots.
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Jan 22, 2009
Needed to start a this year picture!
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