bdfrost1
"I have decided to set a short term goal of 3 years! It took longer than that to put myself in the place I'm at now!!! UPDATE JAN. 21, 2009: I have made it through the 1st year!! Look out year 09 I'm coming for ya!"
Progress Pictures
Jan 8, 2008
Jan 22, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
171.0 lb (77.7 kg) Change:
-4.0 lb (-1.8 kg)
Current:
167.0 lb (75.9 kg) Percent Change:
-2.3 %
Goal Tracking
Start
Current
Goal
Remaining
Jan 18, 2009
Jan 7, 2010
Mar 29, 2009
Goal Has Expired
152.5 lb (69.3 kg)
167.0 lb (75.9 kg)
140.0 lb (63.6 kg)
27.0 lb (12.3 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Dec 28, 2009
167.0 lb (75.9 kg)
0.0 lb (0.0 kg)
0.0 %
Dec 9, 2009
167.0 lb (75.9 kg)
-2.0 lb (-0.9 kg)
-1.2 %
Dec 4, 2009
169.0 lb (76.8 kg)
-2.0 lb (-0.9 kg)
-1.2 %
Nov 29, 2009
171.0 lb (77.7 kg)
-2.0 lb (-0.9 kg)
-1.2 %
Nov 28, 2009
173.0 lb (78.6 kg)
17.0 lb (7.7 kg)
10.9 %
Aug 20, 2009
156.0 lb (70.9 kg)
3.5 lb (1.6 kg)
2.3 %
Jun 4, 2009
152.5 lb (69.3 kg)
-9.5 lb (-4.3 kg)
-5.9 %
May 12, 2009
162.0 lb (73.6 kg)
12.0 lb (5.5 kg)
8.0 %
Jan 26, 2009
150.0 lb (68.2 kg)
-2.0 lb (-0.9 kg)
-1.3 %
Jan 21, 2009
152.0 lb (69.1 kg)
-0.5 lb (-0.2 kg)
-0.3 %
Jan 18, 2009
152.5 lb (69.3 kg)
1.5 lb (0.7 kg)
1.0 %
Nov 10, 2008
151.0 lb (68.6 kg)
0.0 lb (0.0 kg)
0.0 %
Sep 10, 2008
151.0 lb (68.6 kg)
0.0 lb (0.0 kg)
0.0 %
Sep 7, 2008
151.0 lb (68.6 kg)
4.0 lb (1.8 kg)
2.7 %
Jun 26, 2008
147.0 lb (66.8 kg)
-2.0 lb (-0.9 kg)
-1.3 %
Jun 12, 2008
149.0 lb (67.7 kg)
-2.0 lb (-0.9 kg)
-1.3 %
May 22, 2008
151.0 lb (68.6 kg)
-2.0 lb (-0.9 kg)
-1.3 %
May 7, 2008
153.0 lb (69.5 kg)
-1.5 lb (-0.7 kg)
-1.0 %
Apr 25, 2008
154.5 lb (70.2 kg)
-2.0 lb (-0.9 kg)
-1.3 %
Apr 22, 2008
156.5 lb (71.1 kg)
-1.5 lb (-0.7 kg)
-0.9 %
Apr 10, 2008
158.0 lb (71.8 kg)
-2.0 lb (-0.9 kg)
-1.3 %
Apr 9, 2008
160.0 lb (72.7 kg)
1.0 lb (0.5 kg)
0.6 %
Apr 2, 2008
159.0 lb (72.3 kg)
-1.0 lb (-0.5 kg)
-0.6 %
Mar 27, 2008
160.0 lb (72.7 kg)
-2.0 lb (-0.9 kg)
-1.2 %
Mar 17, 2008
162.0 lb (73.6 kg)
-3.0 lb (-1.4 kg)
-1.8 %
Mar 11, 2008
165.0 lb (75.0 kg)
-3.0 lb (-1.4 kg)
-1.8 %
Feb 27, 2008
168.0 lb (76.4 kg)
-3.0 lb (-1.4 kg)
-1.8 %
Jan 4, 2008
171.0 lb (77.7 kg)
Show Full History (28 Entries)
Click The Chart For Larger Version
Current Progress
Start:
22.0 % Change:
-3.0 %
Current:
19.0 % Percent Change:
-13.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Sep 10, 2008
19.0 %
-3.0 %
-13.6 %
Mar 25, 2008
22.0 %
Click The Chart For Larger Version
Current Progress
Start:
39.0" (99.1 cm) Change:
2.3" (5.7 cm)
Current:
41.3" (104.8 cm) Percent Change:
5.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
Nov 28, 2009
41.3" (104.8 cm)
-0.3" (-0.6 cm)
-0.6 %
Jan 21, 2009
41.5" (105.4 cm)
0.3" (0.6 cm)
0.6 %
Nov 10, 2008
41.3" (104.8 cm)
0.3" (0.6 cm)
0.6 %
Sep 10, 2008
41.0" (104.1 cm)
1.8" (4.4 cm)
4.5 %
Jun 12, 2008
39.3" (99.7 cm)
-0.8" (-1.9 cm)
-1.9 %
Apr 9, 2008
40.0" (101.6 cm)
-1.0" (-2.5 cm)
-2.4 %
Mar 11, 2008
41.0" (104.1 cm)
2.0" (5.1 cm)
5.1 %
Jan 4, 2008
39.0" (99.1 cm)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
13.0" (33.0 cm) Change:
1.5" (3.8 cm)
Current:
14.5" (36.8 cm) Percent Change:
11.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Nov 28, 2009
14.5" (36.8 cm)
0.3" (0.6 cm)
1.8 %
Jan 21, 2009
14.3" (36.2 cm)
0.5" (1.3 cm)
3.6 %
Nov 10, 2008
13.8" (34.9 cm)
0.3" (0.6 cm)
1.9 %
Sep 10, 2008
13.5" (34.3 cm)
0.3" (0.6 cm)
1.9 %
Jun 12, 2008
13.3" (33.7 cm)
-0.5" (-1.3 cm)
-3.6 %
Apr 9, 2008
13.8" (34.9 cm)
0.3" (0.6 cm)
1.9 %
Mar 11, 2008
13.5" (34.3 cm)
0.5" (1.3 cm)
3.8 %
Jan 4, 2008
13.0" (33.0 cm)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
40.0" (101.6 cm) Change:
-5.0" (-12.7 cm)
Current:
35.0" (88.9 cm) Percent Change:
-12.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Jan 21, 2009
35.0" (88.9 cm)
-1.0" (-2.5 cm)
-2.8 %
Nov 10, 2008
36.0" (91.4 cm)
0.5" (1.3 cm)
1.4 %
Sep 10, 2008
35.5" (90.2 cm)
-1.5" (-3.8 cm)
-4.1 %
Jun 26, 2008
37.0" (94.0 cm)
0.0" (0.0 cm)
0.0 %
Jun 12, 2008
37.0" (94.0 cm)
0.0" (0.0 cm)
0.0 %
Apr 9, 2008
37.0" (94.0 cm)
-1.0" (-2.5 cm)
-2.6 %
Mar 11, 2008
38.0" (96.5 cm)
-2.0" (-5.1 cm)
-5.0 %
Jan 4, 2008
40.0" (101.6 cm)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
38.0" (96.5 cm) Change:
-6.0" (-15.2 cm)
Current:
32.0" (81.3 cm) Percent Change:
-15.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Jan 21, 2009
32.0" (81.3 cm)
0.0" (0.0 cm)
0.0 %
Nov 10, 2008
32.0" (81.3 cm)
1.0" (2.5 cm)
3.2 %
Sep 10, 2008
31.0" (78.7 cm)
0.0" (0.0 cm)
0.0 %
Jun 26, 2008
31.0" (78.7 cm)
0.0" (0.0 cm)
0.0 %
Jun 12, 2008
31.0" (78.7 cm)
-1.0" (-2.5 cm)
-3.1 %
May 7, 2008
32.0" (81.3 cm)
-0.8" (-1.9 cm)
-2.3 %
Apr 9, 2008
32.8" (83.2 cm)
-0.3" (-0.6 cm)
-0.8 %
Mar 11, 2008
33.0" (83.8 cm)
-5.0" (-12.7 cm)
-13.2 %
Jan 4, 2008
38.0" (96.5 cm)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
24.0" (61.0 cm) Change:
0.0" (0.0 cm)
Current:
24.0" (61.0 cm) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
Jan 21, 2009
24.0" (61.0 cm)
1.0" (2.5 cm)
4.3 %
Nov 10, 2008
23.0" (58.4 cm)
1.0" (2.5 cm)
4.5 %
Sep 10, 2008
22.0" (55.9 cm)
-0.3" (-0.6 cm)
-1.1 %
Jun 26, 2008
22.3" (56.5 cm)
-0.3" (-0.6 cm)
-1.1 %
Jun 12, 2008
22.5" (57.2 cm)
-0.5" (-1.3 cm)
-2.2 %
May 7, 2008
23.0" (58.4 cm)
-0.5" (-1.3 cm)
-2.1 %
Apr 9, 2008
23.5" (59.7 cm)
-0.5" (-1.3 cm)
-2.1 %
Jan 4, 2008
24.0" (61.0 cm)
Show Full History (8 Entries)
Click The Chart For Larger Version
Current Progress
Start:
15.3" (38.7 cm) Change:
-0.5" (-1.3 cm)
Current:
14.8" (37.5 cm) Percent Change:
-3.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Jan 21, 2009
14.8" (37.5 cm)
0.0" (0.0 cm)
0.0 %
Nov 10, 2008
14.8" (37.5 cm)
0.5" (1.3 cm)
3.5 %
Sep 10, 2008
14.3" (36.2 cm)
-0.3" (-0.6 cm)
-1.7 %
Jun 12, 2008
14.5" (36.8 cm)
-0.3" (-0.6 cm)
-1.7 %
Apr 9, 2008
14.8" (37.5 cm)
-0.5" (-1.3 cm)
-3.3 %
Mar 17, 2008
15.3" (38.7 cm)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
11.0" (27.9 cm) Change:
0.5" (1.3 cm)
Current:
11.5" (29.2 cm) Percent Change:
4.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Jan 21, 2009
11.5" (29.2 cm)
0.0" (0.0 cm)
0.0 %
Nov 10, 2008
11.5" (29.2 cm)
0.0" (0.0 cm)
0.0 %
Sep 10, 2008
11.5" (29.2 cm)
0.3" (0.7 cm)
2.3 %
Apr 9, 2008
11.2" (28.5 cm)
0.2" (0.6 cm)
2.2 %
Mar 17, 2008
11.0" (27.9 cm)
Click The Chart For Larger Version
Current Progress
Start:
44.5" (113.0 cm) Change:
2.5" (6.4 cm)
Current:
47.0" (119.4 cm) Percent Change:
5.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Nov 28, 2009
47.0" (119.4 cm)
0.8" (1.9 cm)
1.6 %
Jan 21, 2009
46.3" (117.5 cm)
1.0" (2.5 cm)
2.2 %
Nov 10, 2008
45.3" (114.9 cm)
0.5" (1.3 cm)
1.1 %
Sep 10, 2008
44.8" (113.7 cm)
-0.5" (-1.2 cm)
-1.1 %
Apr 9, 2008
45.2" (114.9 cm)
0.7" (1.9 cm)
1.7 %
Mar 17, 2008
44.5" (113.0 cm)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
13.0" (33.0 cm) Change:
0.8" (1.9 cm)
Current:
13.8" (34.9 cm) Percent Change:
5.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Nov 10, 2008
13.8" (34.9 cm)
0.8" (1.9 cm)
5.8 %
Sep 10, 2008
13.0" (33.0 cm)
0.0" (0.0 cm)
0.0 %
Mar 17, 2008
13.0" (33.0 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Nov 10, 2008
5'6.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Sep 10, 2008
5'6.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Mar 11, 2008
5'6.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Jan 4, 2008
5'6.0" (1.7 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
94.0 lb (42.7 kg) Change:
92.0 lb (41.8 kg)
Current:
186.0 lb (84.5 kg) Percent Change:
97.9 %
Goal Tracking
Start
Current
Goal
Remaining
Sep 7, 2008
Jan 7, 2010
Dec 7, 2008
Goal Has Expired
157.0 lb (71.4 kg)
186.0 lb (84.5 kg)
185.0 lb (84.1 kg)
Goal Achieved!
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Nov 28, 2009
186.0 lb (84.5 kg)
5.0 lb (2.3 kg)
2.8 %
Mar 15, 2009
181.0 lb (82.3 kg)
6.0 lb (2.7 kg)
3.4 %
Nov 17, 2008
175.0 lb (79.5 kg)
7.0 lb (3.2 kg)
4.2 %
Nov 10, 2008
168.0 lb (76.4 kg)
11.0 lb (5.0 kg)
7.0 %
Sep 7, 2008
157.0 lb (71.4 kg)
14.0 lb (6.4 kg)
9.8 %
Aug 26, 2008
143.0 lb (65.0 kg)
0.0 lb (0.0 kg)
0.0 %
May 7, 2008
143.0 lb (65.0 kg)
0.0 lb (0.0 kg)
0.0 %
Mar 18, 2008
143.0 lb (65.0 kg)
21.0 lb (9.5 kg)
17.2 %
Mar 11, 2008
122.0 lb (55.5 kg)
28.0 lb (12.7 kg)
29.8 %
Jan 4, 2008
94.0 lb (42.7 kg)
Show Full History (10 Entries)
Click The Chart For Larger Version
Current Progress
Start:
146.0 lb (66.4 kg) Change:
84.0 lb (38.2 kg)
Current:
230.0 lb (104.5 kg) Percent Change:
57.5 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Dec 9, 2009
230.0 lb (104.5 kg)
7.0 lb (3.2 kg)
3.1 %
Nov 28, 2009
223.0 lb (101.4 kg)
-1.0 lb (-0.5 kg)
-0.4 %
Nov 10, 2008
224.0 lb (101.8 kg)
58.0 lb (26.4 kg)
34.9 %
Aug 26, 2008
166.0 lb (75.5 kg)
20.0 lb (9.1 kg)
13.7 %
Mar 11, 2008
146.0 lb (66.4 kg)
Click The Chart For Larger Version
Current Progress
Start:
195.0 lb (88.6 kg) Change:
197.0 lb (89.5 kg)
Current:
392.0 lb (178.2 kg) Percent Change:
101.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Nov 28, 2009
392.0 lb (178.2 kg)
0.0 lb (0.0 kg)
0.0 %
Nov 10, 2008
392.0 lb (178.2 kg)
48.0 lb (21.8 kg)
14.0 %
Sep 9, 2008
344.0 lb (156.4 kg)
82.0 lb (37.3 kg)
31.3 %
Sep 4, 2008
262.0 lb (119.1 kg)
15.0 lb (6.8 kg)
6.1 %
May 7, 2008
247.0 lb (112.3 kg)
8.0 lb (3.6 kg)
3.3 %
Mar 18, 2008
239.0 lb (108.6 kg)
44.0 lb (20.0 kg)
22.6 %
Mar 11, 2008
195.0 lb (88.6 kg)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
29.0 lb (13.2 kg) Change:
65.0 lb (29.5 kg)
Current:
94.0 lb (42.7 kg) Percent Change:
224.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Nov 28, 2009
94.0 lb (42.7 kg)
-32.0 lb (-14.5 kg)
-25.4 %
Nov 10, 2008
126.0 lb (57.3 kg)
8.0 lb (3.6 kg)
6.8 %
Aug 26, 2008
118.0 lb (53.6 kg)
17.0 lb (7.7 kg)
16.8 %
May 7, 2008
101.0 lb (45.9 kg)
7.0 lb (3.2 kg)
7.4 %
Apr 9, 2008
94.0 lb (42.7 kg)
6.0 lb (2.7 kg)
6.8 %
Mar 18, 2008
88.0 lb (40.0 kg)
6.0 lb (2.7 kg)
7.3 %
Mar 13, 2008
82.0 lb (37.3 kg)
4.0 lb (1.8 kg)
5.1 %
Mar 11, 2008
78.0 lb (35.5 kg)
49.0 lb (22.3 kg)
169.0 %
Jan 4, 2008
29.0 lb (13.2 kg)
Show Full History (9 Entries)
Click The Chart For Larger Version
Current Progress
Start:
103.0 lb (46.8 kg) Change:
90.0 lb (40.9 kg)
Current:
193.0 lb (87.7 kg) Percent Change:
87.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Mar 10, 2009
193.0 lb (87.7 kg)
12.0 lb (5.5 kg)
6.6 %
Aug 26, 2008
181.0 lb (82.3 kg)
18.0 lb (8.2 kg)
11.0 %
May 7, 2008
163.0 lb (74.1 kg)
60.0 lb (27.3 kg)
58.3 %
Mar 11, 2008
103.0 lb (46.8 kg)
Click The Chart For Larger Version
Current Progress
Start:
50.0 lb (22.7 kg) Change:
131.0 lb (59.5 kg)
Current:
181.0 lb (82.3 kg) Percent Change:
262.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Nov 28, 2009
181.0 lb (82.3 kg)
38.0 lb (17.3 kg)
26.6 %
Mar 29, 2009
143.0 lb (65.0 kg)
16.0 lb (7.3 kg)
12.6 %
Nov 10, 2008
127.0 lb (57.7 kg)
9.0 lb (4.1 kg)
7.6 %
May 7, 2008
118.0 lb (53.6 kg)
59.0 lb (26.8 kg)
100.0 %
Mar 11, 2008
59.0 lb (26.8 kg)
9.0 lb (4.1 kg)
18.0 %
Jan 4, 2008
50.0 lb (22.7 kg)
Show Full History (6 Entries)
