BodySpace - Fit Status History

bdfrost1

“I have decided to set a short term goal of 3 years! It took longer than that to put myself in the place I'm at now!!! UPDATE JAN. 21, 2009: I have made it through the 1st year!! Look out year 09 I'm coming for ya!”

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(18 Fit Status Entries)

Fit Status History

Nov 28, 2009 11:24 am

Working Back today! Shoulders are FINALLY growing!!!

Nov 3, 2009 9:26 am

IT'S LEG DAY AGAIN!!! Can I get a Heck YEAH!!

Oct 28, 2009 6:47 am

Great week!! Killed legs last night, chest yesterday & back on Sunday!

Oct 11, 2009 7:55 am

I HATE my scale but LOVING what I am doing!!!! LIFTING HEAVY!!

Oct 6, 2009 7:24 am

Doing more Cardio than ever b4. Even adding the punching bag & jumprope into it!

Sep 29, 2009 5:50 am

YES!!! I did it!! 60lb. dumbbells for 6 REPS!!!! That was AFTER 5 sets of decline benching!

Sep 28, 2009 11:30 am

OK I'm going for it tonight! Gonna push 60lb dumbbells for 6 reps!

Aug 20, 2009 12:10 pm

Nah nah nah ~ I'm back to business again! Gotta clean up the diet some though!!!

Apr 14, 2009 11:49 am

Took a week off to rest. Now I'm fired back up!!!

Apr 1, 2009 6:15 am

Burned up tri's

Mar 30, 2009 6:50 am

Going to bust molars on back workout tonight!!

Mar 29, 2009 6:58 am

Baby spinach, cottage ch, tomato and grapfruit for breakfast! Yummy!!

Mar 24, 2009 4:24 am

Working hard on the no carb intake! Doing good!

Mar 19, 2009 4:42 am

Blisters are better, legs are smoked'!! Shoulders are tonight!

Mar 17, 2009 4:26 am

I have blisters on my hands from my back workout last night! I even wore gloves!!!

Mar 10, 2009 5:55 am

I felt GREAT Sunday after running in the Arnold 5K! Improved time by 4 mins. over all!!

Feb 23, 2009 6:34 am

Gotta get busy in the Cardio/Running department!!! The Arnold 5K is only13 days away!!

Feb 19, 2009 4:59 am

Fitness is great right now! Going 2 the gym, running

bdfrost1

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bdfrost1’s Fit Status

Fit Status History