bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

View all 43 Photos
IMG00135-20091006-1859 IMG00132-20091006-1856
1 Comments 2 Comments

View bdfrost1's:

Contact bdfrost1:
Send Email
Send Private Message
Report bdfrost1 Report bdfrost1
Leave Comment for bdfrost1 Leave Comment


Membership Info
Member Since: Mar 11, 2008
BodyBlog Started: Mar 11, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 30
  • Overall: 6,004
Forum Posts: 106
BodyBlog Entries: 11
Comments to Others: 251
Forum Rep (?) :

Activity
Last Visit: Nov 24, 2009 5:14am
Last Forum Post: Nov 4, 2008 8:23pm
Last Photo Upload: Nov 3, 2009 9:08am
Last Profile Update: Nov 16, 2009 8:32am
Last Blog Post: Sep 10, 2008 7:45am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 152
Stalking (?) : 1
Inspiring (?) : 1

bdfrost1

Overall Goal:  I have decided to set a short term goal of 3 years! It took longer than that to put myself in the place I'm at now!!! UPDATE JAN. 21, 2009: I have made it through the 1st year!! Look out year 09 I'm coming for ya!

Fit Status:  IT'S LEG DAY AGAIN!!! Can I get a Heck YEAH!!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
DiXiE
Sex:
Female
Age:
43
Location:
Stoutsville, Ohio, United States
Occupation:
Self Employed
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
I was feeling tired, fat(ter), and old. I needed to make some total life changes!
Why I Love It:
I love the rush! I love being stronger than my brothers!!LOL Update Jan. 20, 2009: It's been a whole year of working fitness and clean eating into my life, yes I've made mistakes but I'm learning on my own!
How I Stay Motivated:
I call my workout buddies!! Seeing the weights go up! Seeing the changes in my body (right now, only known to me...lol) Update Jan. 20, 2009: Weight hasn't changed as much as I thought, but what has changed is that last year at this time I wore a size 12 and now I wear a size 5!!! Yes I said 5!!!!
BB Accomplishments:
Taking charge of my health and doing something about it! Update Jan. 20, 2009: The major one is No smoking for 15 months and I have NEVER looked back!!
Forum Signature:
Okay What's Next!!
Last Updated: Oct 13, 2009 11:11am

What bdfrost1 Is Up To:
Nov 3, 2009
bdfrost1 updated Motivation Level from 9/10 to 9/10 and said: "Day off yesterday makes an Intense workout today!!"
bdfrost1 updated Fit Status "IT'S LEG DAY AGAIN!!! Can I get a Heck YEAH!!"
bdfrost1 uploaded 2 new Photo Gallery Pictures
See Last 48 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jan 8, 2008 Jan 22, 2009
Just goofing
Needed to start a this year picture!
Last Updated: Jan 22, 2009 2:30pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 11, 2009 8:06am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 17, 2008 6:38pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I have decided to set a short term goal of 3 years! It took longer than that to put myself in the place I'm at now!!! UPDATE JAN. 21, 2009: I have made it through the 1st year!! Look out year 09 I'm coming for ya!
Goal (Long):
I want to learn to run a 8 to 9 minute mile. I quit smoking Nov. 2007 because my mother had throat cancer. I have never ran anything in my life. Even in high school I was in the parking lot smoking - not always cigrettes either. I have stopped and started many fitness programs. None of them has ever included running or many other things that most of us hate doing~like pull-ups, push-ups and sit-ups, which I am up to 125-200 per day 5x's a week (the sit-ups). I guess I should note that I made this final fitness life change on Jan. 4, 2008. I starting a 5K training program on March 3, 2008 and I can now run/jog 3 miles in 36 minutes, that's a good starting point, right??. Oh well~YEA ME!! I also lift 4-6 days per week too. I guess I will have to decide if I'm going to be a runner or lift iron! I don't think I have ever seen a sucessful marathon runner who also lifts to be a body builder. Hummm....Well anyways for now I feel very high and well balanced on the program I have been doing since Jan. I am still working on clean eating for life (just so confusing but I am learning) I just keep pushing myself and telling people my story!!! UPDATE JAN. 21, 2009: I have ran several 5k's and a 10K. I have improved my time from a 14 min. mile to a 10 min. mile! I am also planning to run a 1/2 marathon this year. Crazy...I know!
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
12%
Upcoming Contest:
I wanted to do the Arnold Pump & Run BUT it's already sold OUT!! So I am doing just the 5K.
Last Updated: Nov 9, 2008 10:34am

Members That Inspire bdfrost1:
fitgal10 [ BodySpace ]
I love this chick!! She is always hard at it!! She works hard and plays hard too!! My best BB friend!!
jm1369 [ BodySpace ]
I really enjoy talking with Jason! He kicks me in the butt to get me going again!! I appreciate that very much!! He's always true to his word!!
View all 2 members who inspire bdfrost1 »

BodyAnswers
bdfrost1 has answered 26 of 67 total questions.
View all 26 of bdfrost1's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
BSN Dessert and GNC Wheybolic Extreme 60
- Updated Mar 19, 2008 11:14am

What is the best type of protein for you?
Other
Why is this type of protein best?
I think protein is a personal preference depending on your goals. I use Whey Isloate immediately after a workout. I drink Whey Casein at night before bed. I drink Whey protein during the day as a meal...more
Which type do you think is best and why?
(No Answer)
- Updated Mar 19, 2008 11:14am

What bicep workout has worked best for you?
Static dumb bell curls and barbell curls
- Updated Mar 19, 2008 11:02am

View all 26 of bdfrost1's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 9, 2008 10:34am

Videos of bdfrost1
VID 00004 20091006 1903
VID 00004 20091006 1903
Play this video Played: 31
Description: Warm up set of what I call "Bus Drivers"
Last Updated: Oct 7, 2009 9:18am

Favorite Bodybuilding And Fitness Videos
Johanna Dejager 0706b
Johanna Dejager 0706b
Play this video Played: 349
Why I like this video: My goal! Beautiful Abs!!
Britt Miller's Training Trailer
Britt Miller's Training Trailer
Play this video Played: 114
Why I like this video: I think she is Awesome!
PUSH UPS Hindu vs Divebomber
PUSH UPS Hindu vs Divebomber "Push Up" Pushup Cool
Play this video Played: 99
Why I like this video: These type of push ups are bad as hell!!!
Last Updated: Nov 9, 2009 11:01am

Latest BodyBlog Entry (11 Posts Total)
Category: Training on Sep 10, 2008 7:45am

Thoughts for the day...SORE!!!

I've added a new dimension to my workouts...it's called "Deadlifts and Squats!" Ever heard of them...lol!

WoW do they change the way you look at lifting heavy! They help with improving every aspect of lifting. Fantastic Core strengthener ~...


Current Supplements:
Prolab Glutamine Powder, 300g + 100g FREE!
Started: Jan 08, 2008
Reason: Prolab Glutamine won the Glutamine Product Of The Year award for 2005 and 2006! Glutamine,...
Optimum 100% Whey Protein, 5 Lbs., French Vanilla Creme
Started: Feb 14, 2009
Reason: It's Protein! Need I say more????
Last Updated: Aug 10, 2009 5:20pm

Supplement Reviews
EAS Endurathon, 1.4 Lbs. - Clearance 22% OFF!, Lemon Lime
Review:  I used this product before every run last year and I felt the benefits of running longer. I...
Overall Rating:  8/10
Taste Rating:  8/10
Last Updated: Aug 31, 2009 12:10pm

Forum Activity:
User Title: Registered User
Number Of Posts: 106 View All Posts
Posts Per Day: 0.17
Last Activity: Nov 16, 2009 8:35am
Recent Threads:


Workout Program:
Monday- Chest, Triceps, Abs. 1 hour
Run 3 miles

Tuesday- Back & Biceps 1 - 1 1/2 hours
Walk 30 minutes

Wednesday- Squats, Legs & shoulders, Abs. 1 - 1 1/2hours


Thursday- Rest
Walk 4 miles

Friday- Dead Lifts, Back & Tricepts
Walk 2 miles

Saturday- Walk 5 miles...
Last Updated: Sep 10, 2008 11:06am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Camping, swimming, hiking anything outside.
Magazines:
  • Muscle & Fitness hers
  • Oxygen
  • FitnessRx
Healthy Foods:
  • All Veggies, Protein shakes, Grapefruits!
Cheat Foods:
  • BBQ chicken wings & beer!
Last Updated: Mar 19, 2008 11:11am

Friends (153)









Last Updated: Nov 16, 2009 8:32am

Visitor Comments (295)
[ Leave bdfrost1 a Comment ]
me lookin cool. cpuck15 [ View Profile ]
Nov 15, 2009 10:19pm
heck yea i wanna go. just ask your bro for my number and we can go.
me lookin cool. cpuck15 [ View Profile ]
Nov 8, 2009 8:51pm
damn! did u get to go to the thing up in columbus a few weeks back!? lucky!
jm1369 [ View Profile ]
Nov 5, 2009 11:29pm
Up late!
stori1 [ View Profile ]
Nov 5, 2009 8:17pm
sorry girl I always forget to check these out. Yes I found out about the Protein-I finally found a good diet and I am seeing results-been a busy quarter so haven't got to hit the gym and lift-but I'm doing a at home program-gonna find a trainer in the spring-have a couple in mind!! Thanks for all ur comments-I will try to keep in touch better-hope you have a wonderful Thanksgiving-Turkey and yams for me only-well mayb one roll lol
pastrygirl [ View Profile ]
Nov 3, 2009 1:12pm
I totally enjoy leg now that I am seeing results. Hope all is well with you. You look good in the pic!
Ready to go into 2010!!"HELL YEAH"! RafMorris37 [ View Profile ]
Oct 30, 2009 1:39pm
Trying to get you back into the game of hardcore.Hope everything is going great for you.still very carb depleated but trying to get it done for the 7th.
Ready to go into 2010!!"HELL YEAH"! RafMorris37 [ View Profile ]
Oct 30, 2009 8:08am
Keep it going iron sister.
riyeray@ [ View Profile ]
Oct 27, 2009 5:35am
thanks!! Continuous effort -- not strength or intelligence -- is the key to unlocking our potential.keep the good work
BEFORE, I NEED TO WORK ON AFTER mcghee_4 [ View Profile ]
Oct 18, 2009 12:33pm
Thanks for the motivation, lord knows I need it lol!
Flexing HARD WaynesWorld [ View Profile ]
Oct 14, 2009 1:02pm
Hey there champ. How is everything going for you? Hope you are having a great week.
Pumping up Backstage at the Musclemania wolfe4life [ View Profile ]
Oct 11, 2009 5:02pm
Thanks for the support!
jm1369 [ View Profile ]
Oct 11, 2009 12:42pm
Watched that vid you put up. Looks interesting. Will give those a try on my next back day.
Gundam8 [ View Profile ]
Oct 11, 2009 11:34am
Thank you very much:) so what you have planned for the weekend?
pastrygirl [ View Profile ]
Oct 11, 2009 9:36am
Keep pushing towards your goal!
jm1369 [ View Profile ]
Oct 11, 2009 8:09am
Good morning Dixie!
newlife_1 [ View Profile ]
Oct 7, 2009 10:02pm
hey thanks alot for puttin that video up. imma def try it. looks like it'd work alotta spots i need work on. you're awesome. keep it up!
JackHIT [ View Profile ]
Oct 7, 2009 3:13pm
Thanks for the add. Keep at it. Your doing great.
Upload your profile picture! Ms.K.I.S.S. [ View Profile ]
Oct 7, 2009 3:05pm
Thx so much!! Everything I read in your club was exactly how I feel and perceive life in general, I really hope to gain some inspiration and knowledge from there!!.....:)
jm1369 [ View Profile ]
Oct 6, 2009 11:39pm
Looking great in the avi! Special occasion?
gammarayz [ View Profile ]
Oct 6, 2009 12:45pm
Looking great Skipper hows training? Brickk
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Real Mass with free SuperPump