Last Visit: Nov 24, 2009 5:14am Last Forum Post: Nov 4, 2008 8:23pm Last Photo Upload: Nov 3, 2009 9:08am Last Profile Update: Nov 16, 2009 8:32am Last Blog Post: Sep 10, 2008 7:45am
Overall Goal: I have decided to set a short term goal of 3 years! It took longer than that to put myself in the place I'm at now!!! UPDATE JAN. 21, 2009: I have made it through the 1st year!! Look out year 09 I'm coming for ya!
Fit Status:
IT'S LEG DAY AGAIN!!! Can I get a Heck YEAH!!
I was feeling tired, fat(ter), and old. I needed to make some total life changes!
Why I Love It:
I love the rush! I love being stronger than my brothers!!LOL
Update Jan. 20, 2009: It's been a whole year of working fitness and clean eating into my life, yes I've made mistakes but I'm learning on my own!
How I Stay Motivated:
I call my workout buddies!! Seeing the weights go up! Seeing the changes in my body (right now, only known to me...lol)
Update Jan. 20, 2009: Weight hasn't changed as much as I thought, but what has changed is that last year at this time I wore a size 12 and now I wear a size 5!!! Yes I said 5!!!!
BB Accomplishments:
Taking charge of my health and doing something about it!
Update Jan. 20, 2009: The major one is No smoking for 15 months and I have NEVER looked back!!
Forum Signature:
Okay What's Next!!
Last Updated: Oct 13, 2009 11:11am
What bdfrost1 Is Up To:
Nov 3, 2009
bdfrost1updated Motivation Level from 9/10 to 9/10 and said: "Day off yesterday makes an Intense workout today!!"
I have decided to set a short term goal of 3 years! It took longer than that to put myself in the place I'm at now!!! UPDATE JAN. 21, 2009: I have made it through the 1st year!! Look out year 09 I'm coming for ya!
Goal (Long):
I want to learn to run a 8 to 9 minute mile. I quit smoking Nov. 2007 because my mother had throat cancer. I have never ran anything in my life. Even in high school I was in the parking lot smoking - not always cigrettes either. I have stopped and started many fitness programs. None of them has ever included running or many other things that most of us hate doing~like pull-ups, push-ups and sit-ups, which I am up to 125-200 per day 5x's a week (the sit-ups). I guess I should note that I made this final fitness life change on Jan. 4, 2008. I starting a 5K training program on March 3, 2008 and I can now run/jog 3 miles in 36 minutes, that's a good starting point, right??. Oh well~YEA ME!! I also lift 4-6 days per week too. I guess I will have to decide if I'm going to be a runner or lift iron! I don't think I have ever seen a sucessful marathon runner who also lifts to be a body builder. Hummm....Well anyways for now I feel very high and well balanced on the program I have been doing since Jan. I am still working on clean eating for life (just so confusing but I am learning) I just keep pushing myself and telling people my story!!!
UPDATE JAN. 21, 2009: I have ran several 5k's and a 10K. I have improved my time from a 14 min. mile to a 10 min. mile! I am also planning to run a 1/2 marathon this year. Crazy...I know!
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
12%
Upcoming Contest:
I wanted to do the Arnold Pump & Run BUT it's already sold OUT!! So I am doing just the 5K.
I think protein is a personal preference depending on your goals. I use Whey Isloate immediately after a workout. I drink Whey Casein at night before bed. I drink Whey protein during the day as a meal supplement.I think protein is a personal preference depending on your goals. I use Whey Isloate immediately after a workout. I drink Whey Casein at night before bed. I drink Whey protein during the day as a meal...more
sorry girl I always forget to check these out. Yes I found out about the Protein-I finally found a good diet and I am seeing results-been a busy quarter so haven't got to hit the gym and lift-but I'm doing a at home program-gonna find a trainer in the spring-have a couple in mind!! Thanks for all ur comments-I will try to keep in touch better-hope you have a wonderful Thanksgiving-Turkey and yams for me only-well mayb one roll lol
Trying to get you back into the game of hardcore.Hope everything is going great for you.still very carb depleated but trying to get it done for the 7th.
Thx so much!! Everything I read in your club was exactly how I feel and perceive life in general, I really hope to gain some inspiration and knowledge from there!!.....:)
