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Progress & Goals
141.2 Lbs.
LEAN BODY MASS
43.8 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
bdean81 Just finished 8 weeks of heavy cardio light weights and lost 2% body fat. Now starting heavy weights and light cardio!
Aug 25, 2012 | Likebdean81 measured his arms at 12.5 in., a gain of 0.5 in. in 66 days and measured 6 other body parts.
Aug 11, 2012bdean81 Just finished week 3, headed onto week 4! Felt my motivation slipping a bit but now i'm back on track!
Jul 29, 2012 | Likebdean81 created a new BodyBlog entry "Going to make this happen".
Week 1 down. I'm setting a goal to do this routine for the next 8 weeks. Sunday - 20 min Cardio & Shoulders Monday - 20 min Cardio & Back/Biceps/Abs Tuesday - 50 minutes Cardio Wednesday - 20 min Cardio & Legs Thursday - 20 min Cardio & Chest/Triceps/Abs Friday - 50 minutes Cardio Saturday - Off I'm so motivated to do this like I never have been before. With what little muscle I have gained, I've already noticed an increase of interest from women and my self confidence rising. I... Go to BodyBlog
bdean81 Week 1 down. 7 to go! I actually wish my muscles were not sore so I could go back to the gym!
Jul 14, 2012 | Like
bdean81 Today is my 4th day of my new 6 days a week gym routine. Now that i'm out of school i'm gunna stop ****ing around and get serious!
Jul 11, 2012 | Likebdean81 measured his arms at 12 in., no change in 346 days and measured 8 other body parts.
Jun 6, 2012
Visitor Comments
bdean81 Lacking motivation lately after seeing some good progress with weights. =/
Sep 24, 2012 | Like