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Membership Info

Member Since: Jul 19, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 1,536

Forum Posts: 5
BodyBlog Entries: 0
Comments to Others: 2

Forum Rep (?) : bdc288s 10

Activity

Last Visit: May 28, 2008 7:53am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: May 27, 2008 1:26pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 13

Mutual Friends (?) : 12

Stalking (?) : 1

Inspiring (?) : 0

bdc288s

Overall Goal: I'm Content

Fit Status: bdc288s has not entered a Fit Status. Ask bdc288s for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:
Location:	United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 2000
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: May 27, 2008 1:18pm

What bdc288s Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	6'5.0" (1.96 m)	Waist:	34" (86.36 cm)
Weight:	212 lb (96.4 kg)	Thighs:	22" (55.88 cm)
Bodyfat:	9.0 %	Calves:	15" (38.10 cm)
Chest:	42" (106.68 cm)	Forearms:	12.5" (31.75 cm)
Arms:	14.5" (36.83 cm)	Shoulders:
Hips:	42" (106.68 cm)	Neck:
Last Updated: Jul 19, 2007 8:49am

Lifting Stats:

(Estimated One Rep Max)
Bench:	301 lb (136.8 kg)	Bicep Curl:	133 lb (60.5 kg)
Squat:		Barbell Rows:	239 lb (108.6 kg)
Deadlift:		Overhead Press:	215 lb (97.7 kg)
Last Updated: Jul 19, 2007 8:49am

Goals:
Main Goal:	Other
Goal (Overall):	I'm Content
Goal (Long):	What don't u understand about I'm Content??
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 7, 2007 7:36pm

Members That Inspire bdc288s:
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BodyAnswers

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Contest History:
No Contests
Last Updated: Nov 7, 2007 7:36pm

Videos of bdc288s
This Member has not entered any Videos yet.
Last Updated: Nov 7, 2007 7:36pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 7, 2007 7:36pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Vanilla Ice Cream Started: Jan 01, 2002 Reason: Increase muscle mass and for muscle recovery
	Optimum Glutamine Powder, 1000 Grams Started: Jan 01, 2004 Reason: Replenish the body's supply of amino acids that have been used during exercise
Last Updated: Jul 19, 2007 9:10am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	5 View All Posts
Posts Per Day:	0.01
Last Activity:	May 27, 2008 1:37pm
Recent Threads:

Workout Program:

Day 1
-Chest
-Triceps (light wt./high reps)
-Rear Delts (light wt./high reps)

Day 2
-Legs
-Calves
-Abs

Day 3
-Back
-Biceps (light wt./high reps)

Day 4
-Off Weights (cardio/abs only)

Day 5
-Shoulders
-Abs

Day 6
-Biceps
-Triceps

Day 7
-Off
-Rest/Eat/Watch Football...

Last Updated: Nov 8, 2007 12:40pm

Favorites
Bodyparts:	Abdominals [ exercises ]
Hobbies:	Training Eating Partying View All 4 Hobbies »
Magazines:	Sports Illustrated ESPN the Magazine Men's Fitness
Healthy Foods:	Mr. Chiknsolad, u wish u knew!! Salmon Peanut Butter
Cheat Foods:	I eat it all
Fitness Books:	Enclyopedia of Bodybuilding
Workout Music:	Hip Hop/Rap
Last Updated: Nov 23, 2007 4:07pm

Friends (13)

WNSO	asc234	STRENGTH COACH
theamazingone	H-Bomb	WNSOFAME
ladybuckeye	Justin_Thomas	LuckeyStoke

Show All Friends (13) »

Last Updated: May 27, 2008 1:26pm

Visitor Comments (8)
[ Leave bdc288s a Comment ]
	JPhillips17 [ View Profile ] Dec 24, 2007 6:32pm lookin good bro, merry christmas
	hoconnor [ View Profile ] Dec 20, 2007 5:35pm Thank you! It's a tough job being a soccer mom...I can't let me guard down:-)
	muscles4jenny [ View Profile ] Dec 19, 2007 7:08pm Thanks for the add. Hope Santa is good to you! :_)
	WNSO [ View Profile ] Dec 11, 2007 10:56am Just wanted to keep you updated with your planning for the 2008 competition season! FAME World Championships June 13-15th, 2008! Over 650 athletes expected! Join the FAME World Tour: www.FAMEworldtour.com
	FitIs [ View Profile ] Nov 14, 2007 6:25pm No body is perfect. But your body comes close to it. A clean, lean, tall and fit male physique w/o all the mass. You set a good example. Oh to be content! Now that's fitness for ya..! Physical and spritual. Good job, bdc288s..
	Filmmaker [ View Profile ] Nov 14, 2007 4:59pm awesome height, build, great symmetry, you've achieved a great deal, congratulations!
	tiger04 [ View Profile ] Nov 14, 2007 4:00pm keep hittn them weights bro, progress is shown, 1.
	H-Bomb [ View Profile ] Nov 12, 2007 7:58pm No... I'm camera shy ;) jk

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