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Overall Goal
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Transform My Body
Get to 7% or ~173lbs while maintaining muscle mass.
Progress & Goals
BEFORE
Aug 1, 2009
CURRENT
166.5 Lbs.
LEAN BODY MASS
18.5 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Jul 12, 2011
CURRENT BODY FAT
10
%
Jul 12, 2011
PROGRESS HISTORY
Lbs.
2009-07-25,2009-08-02,2009-11-09,2011-06-21,2011-07-12
185,180,190,192,185
Aug 01, 2011
173 Lbs.
%
2011-06-21,2011-07-12
13,10
Aug 01, 2011
7 %
Lbs.
2009-07-25,2009-08-02,2009-11-09,2011-06-21,2011-07-12
160.9,156.6,165.3,167,166.5
Programs
My Workout Philosophy View My Full Workout Program
bdaswat has not added any program information.
My Nutrition Program View My Full Nutrition Program
bdaswat has not added any program information.
My Supplement Program View My Full Supplement Program
bdaswat has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I try to stick to a routine and keep track of gains to compare myself to before.
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