Bodybuilding.com Information Motivation Supplementation
in:
bdacasin
15%
bf
208 Lbs.
wt
5'11"
ht
BodySpace Member
bdacasin
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Mar 21, 2007

Last Visit: Yesterday, 3:28am

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
Bern Dacasin
age
gender
Male
location
gym
24/7 Fitness Center
occupation
View All
Overall Goal
///
Transform My Body
goal physique
Bodybuilder

Progress & Goals

BEFORE
CURRENT
Mar 20, 2013
View All

176.8 Lbs.

LEAN BODY MASS

31.2 Lbs.

BODY FAT

CURRENT WEIGHT
208
Lbs.
May 17, 2013
Lbs.
Save
CURRENT BODY FAT
15
%
May 17, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2013-01-05,2013-01-17,2013-01-18,2013-01-21,2013-01-24,2013-02-01,2013-03-15,2013-03-20,2013-04-23,2013-04-24,2013-05-17
206,206,207,207,204.6,206,207,205,205,202,208
Oct 22, 2013
195 Lbs.
%
2013-01-05,2013-01-17,2013-01-24,2013-03-15,2013-03-20,2013-04-23,2013-05-17
20,15,15,15,13,13,15
Oct 22, 2013
5 %
Lbs.
2013-01-05,2013-01-17,2013-01-18,2013-01-21,2013-01-24,2013-02-01,2013-03-15,2013-03-20,2013-04-23,2013-04-24,2013-05-17
164.8,175.1,175.9,175.9,173.9,175.1,175.9,178.4,178.4,175.7,176.8
View All

LATEST MEASUREMENTS

  • Waist
    32" a loss of 3" in 39 days
    Apr 23, 2013
  • Arms
    17.8" a gain of 0.2" in 68 days
    Mar 15, 2013
  • Hips
    34"
    Mar 15, 2013
  • Neck
    16" no change in 68 days
    Mar 15, 2013
View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

bdacasin has not added any program information.

My Nutrition Program View My Full Nutrition Program

bdacasin has not added any program information.

My Supplement Program View My Full Supplement Program

bdacasin has not added any program information.

My Motivation Program View My Full Motivation Program

bdacasin has not added any program information.

What bdacasin Is Up To

bdacasin updated his weight from 202 Lbs. to 208 Lbs., a 6 Lb. gain in 23 days.

208 Lbs.
May 17, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

bdacasin updated his body fat from 13% to 15%, a gain of 2% in 24 days.

15%
May 17, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

bdacasin updated his weight from 205 Lbs. to 202 Lbs., a 3 Lb. loss in 1 day.

202 Lbs.
Apr 24, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

bdacasin added a new profile photo.

Apr 23, 2013

bdacasin added a new photo to his progress photos.

Apr 23, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

bdacasin updated his body fat from 15% to 13%, a loss of 2% in 39 days.

13%
Apr 23, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

bdacasin updated his weight from 207 Lbs. to 205 Lbs., a 2 Lb. loss in 39 days.

205 Lbs.
Apr 23, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

bdacasin measured his waist at 32 in., a loss of 3 in.

32 in.
Apr 23, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

bdacasin is now friends with j_mcd22.

Mar 16, 2013

bdacasin measured his arms at 17.8 in., a gain of 0.2 in. in 69 days and measured 3 other body parts.

17.8 in.
Mar 15, 2013

bdacasin updated his body fat from 15% to 15%, no change in 50 days.

15%
Mar 15, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

bdacasin updated his weight from 206 Lbs. to 207 Lbs., a 1 Lb. gain in 42 days.

207 Lbs.
Mar 15, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

bdacasin updated his weight from 204.6 Lbs. to 206 Lbs., a 1.4 Lb. gain in 8 days.

206 Lbs.
Feb 1, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

bdacasin updated his weight from 207 Lbs. to 204.6 Lbs., a 2.4 Lb. loss in 3 days.

204.6 Lbs.
Jan 24, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

bdacasin About to go hit gym session #2!! 45 min of cardio on the stair stepper. LETS GET IT!! GO NINERS!! haha

Jan 21, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

Leave a Comment
j_mcd22
j_mcd22 Nice! Yeah, let me know how you like it! I just finished my last bag before I cut down a little for summer! What flavor did you get? Apr 25, 2013 9:00pm

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com